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San Rafael, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMFT
I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individua... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +10 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger manage... MORE
Top Match
Therapist
LMFT
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Biling... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +19 More
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I ha... MORE
Top Match
Therapist
LMFT
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +3 More
Treatment Approach N/A
Insurance Harvard Pilgrim, Kaiser, Self Pay, Tufts ... +3 More
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children, teens and families. I love working with teens, y... MORE
Therapist
PhD
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggl... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +10 More
Treatment Approach Integrative
Insurance Self Pay
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confidence, your ability to trust... MORE
Therapist
PMHNP
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a h... MORE
Specialties Anxiety, Autism, Bipolar Disorder, Caree ... +11 More
Treatment Approach Mind-body approach
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidence-based practice, and col... MORE
Therapist
LMFT
I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction t... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +11 More
Treatment Approach Mind-body approach, Positive Psychology, ... +4 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +10 More
I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take. - Feeling unfulfilled despite having bui... MORE
Therapist
PsyD
My name is Dr. Mara Justice, I am a Licensed Psychologist in California. I have a doctorate in Clinical Forensic Psychology and I have been working i... MORE
Specialties Bipolar Disorder, Coping Skills, Mood Di ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +22 More
My name is Dr. Mara Justice, I am a Licensed Psychologist in California. I have a doctorate in Clinical Forensic Psychology and I have been working in the field of psychology for 6 years. My experien... MORE
Therapist
LMFT
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your heart asking to be he... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +4 More
Treatment Approach N/A
Insurance Cigna, Evernorth, Harvard Pilgrim, Kaise ... +5 More
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your heart asking to be heard by someone in a safe, non-judgmental place of ... MORE
Therapist
LCSW
Hi, welcome to therapy! For the past 28 years I’ve been a therapist. I believe that everyone has the potential to change and grow. If you’re feeli... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Posi ... +1 More
Insurance Kaiser, Self Pay ... +1 More
Hi, welcome to therapy! For the past 28 years I’ve been a therapist. I believe that everyone has the potential to change and grow. If you’re feeling frustrated, depressed, anxious, or confused abo... MORE
Therapist
LMFT
My name is Kanika Shelly, and I am a Licensed Marriage and Family Therapist and a Certified Integrative Mental Health Professional. I am the founder o... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +11 More
Treatment Approach Family Therapy
Insurance Harvard Pilgrim, Health Plan of San Joaq ... +2 More
My name is Kanika Shelly, and I am a Licensed Marriage and Family Therapist and a Certified Integrative Mental Health Professional. I am the founder of Jamaa Healing Collective Wellness Services; I ha... MORE
Therapist
LCSW
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challenges, I’m here to s... MORE
Specialties Anxiety, Coping Skills, Depression, Peer ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT)
Insurance Kaiser, Oxford, Scripps Health Plan, Sel ... +3 More
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challenges, I’m here to support you with finding healthier ways to relate t... MORE
Therapist
LCSW
I am a licensed clinician providing telehealth therapy services to clients residing in California, Washington state, and Oregon. I am a second generat... MORE
Specialties ADHD, Addiction, Anger Management, Child ... +17 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +4 More
Insurance Self Pay
I am a licensed clinician providing telehealth therapy services to clients residing in California, Washington state, and Oregon. I am a second generation Korean American with a former background in li... MORE
Therapist
LMFT
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (A... MORE
Specialties ADHD, Anxiety, Autism, Child or Adolesce ... +11 More
Treatment Approach Eclectic
Insurance Aetna, Blue Shield, Carelon, Harvard Pil ... +6 More
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (Autism, ADHD, etc.). I have over 21 years of experi... MORE
Therapist
LMFT
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to b... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +4 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anx... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LCSW
I am a licensed clinical social worker with 8 years experience working in the mental health field providing individual and group therapy. My specialty... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
I am a licensed clinical social worker with 8 years experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life trans... MORE
Therapist
LMFT
I find fulfillment in aiding adults who are striving to regain the chance to foster emotional and relational harmony. In my work with individuals on t... MORE
Specialties ADHD, Anxiety, Coping Skills, Family Con ... +5 More
Treatment Approach Jungian, Mindfulness-Based Stress Reduct ... +1 More
Insurance Kaiser, Self Pay ... +1 More
I find fulfillment in aiding adults who are striving to regain the chance to foster emotional and relational harmony. In my work with individuals on their mental and functional health, life stages, sp... MORE
Therapist
LCSW
Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and ... MORE
Specialties ADHD, Anxiety, Coping Skills ... +2 More
Treatment Approach Compassion Focused, Eclectic, Mindfulnes ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +20 More
Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known ... MORE
Therapist
DO
Hi! I'm Dr Eric Tung. I am a Board-certified child, adolescent, and adult psychiatrist. My holistic approach includes medication management, psychoth... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Hi! I'm Dr Eric Tung. I am a Board-certified child, adolescent, and adult psychiatrist. My holistic approach includes medication management, psychotherapy and lifestyle changes. I use personalized in... MORE
Therapist
LCSW
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). As ... MORE
Specialties Anxiety, Chronic Illness, Coping Skills, ... +12 More
Treatment Approach Strength-Based
Insurance Self Pay
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). As a therapist, I am committed to providing a safe an... MORE
Therapist
LPC
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including trau... MORE
Specialties ADHD, Addiction, Anger Management, Caree ... +20 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +20 More
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all ... MORE
Therapist
LCSW
Hello, I am Chung Pham, a licensed clinical social worker (LCSW) in California with over 20 years of experience in mental health field. I have worked ... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +26 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hello, I am Chung Pham, a licensed clinical social worker (LCSW) in California with over 20 years of experience in mental health field. I have worked with clients with a wide range of concerns includi... MORE
Therapist
LCSW
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +11 More
Treatment Approach N/A
Insurance Harvard Pilgrim, Kaiser, Self Pay, Tufts ... +3 More
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of mine. To help another per... MORE
Therapist
LCSW
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +12 More
Treatment Approach Mindfulness-Based Stress Reduction (MBSR ... +1 More
Insurance Carelon, Harvard Pilgrim, Kaiser, Self P ... +4 More
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of social services. From there,... MORE
Therapist
LCSW
I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities, ... MORE
Specialties Anxiety, Coping Skills, Depression, Dome ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, Cigna, Evernorth, Kaiser, Self Pa ... +4 More
I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities, qualities, and experiences that people possess as... MORE
Therapist
LMFT
"You’re braver than you believe, stronger than you seem, and smarter than you think." -A.A. Milne We all struggle at times to see our inner stren... MORE
Specialties ADHD, Addiction, Anger Management, Child ... +20 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
"You’re braver than you believe, stronger than you seem, and smarter than you think." -A.A. Milne We all struggle at times to see our inner strengths and capabilities due to the life experiences ... MORE
Therapist
LMFT
Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience in mental health. I specialize in helping individuals who are ... MORE
Specialties Anger Management, Coping Skills, Family ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +3 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience in mental health. I specialize in helping individuals who are struggling with anxiety, depression, relationship/... MORE
Therapist
LCSW
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my pract... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my practice for two years. I have over 15 years experienc... MORE
Therapist
LMFT
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change a... MORE
Specialties Coping Skills, Family Conflict, Grief, M ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +20 More
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change and implement strategies to get the life they want.... MORE
Therapist
LCSW
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have 10 years... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +11 More
Treatment Approach Relational
Insurance Self Pay
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have 10 years experience working with youth in the education se... MORE