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Kapaau, HI Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
Therapist
LMFT
I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a stru... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +6 More
Treatment Approach Couples Counseling
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a structural, solution-focused, and CBT approach when wo... MORE
Top Match
Therapist
PsyD
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is gener... MORE
Specialties Coping Skills
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thursday from 9-5 PT and Frida... MORE
Therapist
LCSW
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Men... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a ... MORE
Therapist
PhD
As a psychologist who has been licensed for 25 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse grou... MORE
Specialties Anxiety, Coping Skills, Depression, Inso ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
As a psychologist who has been licensed for 25 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse group of clients ranging in age from young adulthood t... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapist
PhD
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be... MORE
Specialties ADHD, Addiction, Anxiety, Autism, Bipola ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, Self Pay ... +1 More
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with... MORE
Therapist
LMFT
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults ... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Golden Rule, O ... +8 More
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer ... MORE
Therapist
LCSW-C
Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partne... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +9 More
Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partner with you to help you navigate through challengin... MORE
Other Providers
Therapist
LCSW
Hello! I believe that you are the expert of your life. My job is to be here with you, honor your experience and help you achieve your goals. My style ... MORE
Specialties Anxiety, Depression, Family Conflict, Ge ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +10 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hello! I believe that you are the expert of your life. My job is to be here with you, honor your experience and help you achieve your goals. My style is eclectic, knowing that each person and each day... MORE
Therapist
LCSW
As a trauma therapist, I specialize in working with adults who suffer from post traumatic stress disorder. Symptoms of trauma often include, panic att... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +6 More
Treatment Approach Attachment-based, Internal Family System ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
As a trauma therapist, I specialize in working with adults who suffer from post traumatic stress disorder. Symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nig... MORE
Therapist
LMFT
I am a Licensed Marriage and Family Therapist in the state of Hawaii, who is experience working with military service members, veterans, and their fam... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expe ... +7 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a Licensed Marriage and Family Therapist in the state of Hawaii, who is experience working with military service members, veterans, and their families, as well as houseless individuals, couples, ... MORE
Clinician
APRN
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of combined substance abuse counseling, mental health a... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +18 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +21 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of combined substance abuse counseling, mental health and nursing practice. I believe in the inherent wor... MORE
Therapist
LMFT
Therapy provides the tools for balance and healing. You'll develop healthier coping strategies, build confidence & restore balance in your relatio... MORE
Specialties Anger Management, Anxiety, Depression, F ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Therapy provides the tools for balance and healing. You'll develop healthier coping strategies, build confidence & restore balance in your relationships. Our tailored approach helps you recognize ... MORE
Therapist
LMFT
My name is Andrew Newhouse, and I am a Licensed Marriage and Family Therapist (LMFT) with over 13 years of experience in the mental health field in a ... MORE
Specialties Anger Management, Anxiety, Depression, F ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mult ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
My name is Andrew Newhouse, and I am a Licensed Marriage and Family Therapist (LMFT) with over 13 years of experience in the mental health field in a variety of settings, e.g., wilderness therapy, com... MORE
Therapist
LCSW
Hello! My name is Rabia Maharaj, LCSW and I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts... MORE
Specialties Anxiety, Depression, Peer Relationships, ... +4 More
Treatment Approach Interpersonal Psychotherapy (IPT), Posit ... +2 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hello! My name is Rabia Maharaj, LCSW and I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to yo... MORE
Therapist
LMFT
Greetings! I am a Licensed Marriage and Family Therapist with over 10 years of experience. My focus is systemic with a focus on one's personal experie... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +10 More
Treatment Approach N/A
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Greetings! I am a Licensed Marriage and Family Therapist with over 10 years of experience. My focus is systemic with a focus on one's personal experiences throughout life. I have worked with children,... MORE
I am part-Native Hawaiian, born and raised in Hawaii. I bring this knowledge of our local culture and experience into my practice with everyone I work... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +13 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am part-Native Hawaiian, born and raised in Hawaii. I bring this knowledge of our local culture and experience into my practice with everyone I work with. I use a wide range of therapeutic modalitie... MORE
Therapist
PsyD
Dr. Ries focuses on assisting individuals across all age groups. Utilizing the Conceptual Template, which is supported by empirical research from Harv... MORE
Specialties Family Conflict, Peer Relationships ... +1 More
Treatment Approach N/A
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Dr. Ries focuses on assisting individuals across all age groups. Utilizing the Conceptual Template, which is supported by empirical research from Harvard University (1972), clients acquire skills that... MORE
Therapist
LCSW
I am energetic and after many years of practice I am still excited about what I do and how I can positively affect the lives of my clients. I not onl... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +15 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +14 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am energetic and after many years of practice I am still excited about what I do and how I can positively affect the lives of my clients. I not only listen but hear, and feel that I am deeply intui... MORE