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Upton, KY Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
I'm Steve Hall, I am a Licensed Clinical Social Worker. I have been practicing for over 20 years. I work with clients to help to unlock individual str... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
I'm Steve Hall, I am a Licensed Clinical Social Worker. I have been practicing for over 20 years. I work with clients to help to unlock individual strengths, to accept what has already happened, and t... MORE
Top Match
Therapists
LCSW
Hello! I am a Licensed Marriage & Family Therapist as well as a Licensed Clinical Social Worker. I have over 10 years experience in the field and I am... MORE
Specialties Anxiety, Coping Skills, Mood Disorders, ... +9 More
Treatment Approach Faith based therapy
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I am a Licensed Marriage & Family Therapist as well as a Licensed Clinical Social Worker. I have over 10 years experience in the field and I am passionate about client empowerment, taking a str... MORE
Top Match
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my pati... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maint... MORE
Therapists
LCSW
I am licensed in Kentucky with 7+ years of professional work experience. I utilize several therapy modules dependent on the needs of the individual. I... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +30 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am licensed in Kentucky with 7+ years of professional work experience. I utilize several therapy modules dependent on the needs of the individual. It is imperative that I maintain a judgment-free sp... MORE
Therapists
LPC
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and ... MORE
Therapists
LPC
My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 5 years of experience overall in the Mental Health Field and 3... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 5 years of experience overall in the Mental Health Field and 3 years of experience as a Mental Health Counselor.... MORE
Therapists
PMHNP
My name is Krishawnda but I also go by Shawnda. I’ve been a psychiatric nurse practitioner since 2020. I graduated from the University of Kentucky i... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cult ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
My name is Krishawnda but I also go by Shawnda. I’ve been a psychiatric nurse practitioner since 2020. I graduated from the University of Kentucky in 2010 with my Bachelor’s of Science in Nursing.... MORE
Therapists
LMFT
Hello, I’m Diann. Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balanc... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I’m Diann. Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balance in your relationships, work, and health? Come t... MORE
Therapists
LCSW
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern Californi... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Compassion Focused
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bachelor's in social work fr... MORE
Therapists
LCSW
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help... MORE
Specialties Anxiety, Coping Skills, Depression, LGBT ... +9 More
Treatment Approach Trauma Informed Care
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they struggle the most. I enjo... MORE
Therapists
PsyD
The journey of life can bumpy, confusing, frustrating, and unpredictable. Hello, I'm Dr. Suzann O'Koon, a licensed psychologist with 30 years of exper... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
The journey of life can bumpy, confusing, frustrating, and unpredictable. Hello, I'm Dr. Suzann O'Koon, a licensed psychologist with 30 years of experience. I'm a mother and grandmother, who, at mid-... MORE
Therapists
LPCC
Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help ... MORE
Therapists
LCMHC
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understa... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +12 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour and the human mind; always ... MORE
Therapists
LPCC
Do you always seem to be struggling on the fringes or even have intense trauma, anxiety, or depression? Are you from a minority population, or a margi... MORE
Specialties ADHD, Anxiety, Autism, Coping Skills, De ... +9 More
Treatment Approach Eclectic, Eye Movement Desensitization a ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Do you always seem to be struggling on the fringes or even have intense trauma, anxiety, or depression? Are you from a minority population, or a marginalized group? You deserve to have a space of heal... MORE
Therapists
LCSW
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping peo... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +18 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that th... MORE
Therapists
LCSW
Hi! I'm a Licensed Clinical Social Worker/Therapist. I received my Masters from the University of Kentucky and have been practicing for over 5 years. ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Hi! I'm a Licensed Clinical Social Worker/Therapist. I received my Masters from the University of Kentucky and have been practicing for over 5 years. I help teenagers and adults understand themselves ... MORE
Therapists
LCSW
Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and subs... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +5 More
Treatment Approach Dialectical Behavior Therapy (DBT), Trau ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +11 More
Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and substance use disorders. I’ve worked in outpatient t... MORE
Therapists
LCSW
Hi, I'm a licensed Clinical Social Worker, based in Lexington, Kentucky. I work with clients who struggle with a variety of mental health issues, rang... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi, I'm a licensed Clinical Social Worker, based in Lexington, Kentucky. I work with clients who struggle with a variety of mental health issues, ranging from trauma and PTSD to depression and anxiety... MORE
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana. I have been in the social work field since 2016. Upon receiving my Maste... MORE
Specialties ADHD, Addiction, Anxiety, Child or Adole ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fait ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello, I am a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana. I have been in the social work field since 2016. Upon receiving my Masters degree, I pursued a career as a therapist. I am... MORE
Therapists
LPC
Hello! I am a Licensed Professional Clinical Counselor in the state of Kentucky. I attended Northern Kentucky University for my degree in Psychology a... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! I am a Licensed Professional Clinical Counselor in the state of Kentucky. I attended Northern Kentucky University for my degree in Psychology and attended the University of Cincinnati for my Ma... MORE