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Boonsboro, MD Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
PMHNP
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurs... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +21 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I welcome you to my practice, Reho... MORE
Top Match
Therapist
PMHNP
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatien... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatient, and acute care settings. I treat all mental hea... MORE
Top Match
Therapist
PMHNP
Dr. Esabella Tebid Mbah "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medi... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fami ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Dr. Esabella Tebid Mbah "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medical director of my esteemed private practice LifeT... MORE
Therapist
LCSW-C
Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryla... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educ... MORE
Therapist
PMHNP
*Offering Evening and Weekend Hours* Are you looking for a well-rounded, holistic approach to mental health? Do you work long shifts or struggle to k... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
*Offering Evening and Weekend Hours* Are you looking for a well-rounded, holistic approach to mental health? Do you work long shifts or struggle to keep daytime appointments? If so, you've come to th... MORE
Therapist
PMHNP
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Georgia. I want to partn... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Georgia. I want to partner with clients to help them navigate their mental... MORE
Therapist
LCSW
I am a licensed clinical social worker with over 20 years of experience, dedicated to helping clients navigate emotional challenges. Whether you’re ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, Blue Cross Blue Shield, Horizon, ... +3 More
I am a licensed clinical social worker with over 20 years of experience, dedicated to helping clients navigate emotional challenges. Whether you’re feeling overwhelmed, struggling with grief, or see... MORE
Therapist
PMHNP
I am a highly proficient board-certified Psychiatric Mental Health Nurse Practitioner who uses a holistic patient-centered approach to treat patients.... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +10 More
Treatment Approach Psychological Testing And Evaluation
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am a highly proficient board-certified Psychiatric Mental Health Nurse Practitioner who uses a holistic patient-centered approach to treat patients. I have over a decade of dedicated experience in t... MORE
Therapist
PMHNP
Welcome to the beginning of a transformative journey toward mental well-being. My name is Promise Ngongwashi, and I am honored to be your psychiatric ... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
Welcome to the beginning of a transformative journey toward mental well-being. My name is Promise Ngongwashi, and I am honored to be your psychiatric nurse practitioner. As a dedicated professional in... MORE
Therapist
PMHNP
Peace Peters is a doctoral-level board-certified family Psychiatric Mental Health Nurse practitioner (PMHNP). Peace Specializes across lifespans, trea... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Peace Peters is a doctoral-level board-certified family Psychiatric Mental Health Nurse practitioner (PMHNP). Peace Specializes across lifespans, treating all ages from children, adolescents, adults a... MORE
Therapist
PMHNP
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry. The Savannah, GA na... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +18 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +15 More
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry. The Savannah, GA native has over 5 years in psychiatric nursing exper... MORE
Therapist
LCSW-C
Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 19+ years extensive experience ser... MORE
Specialties Coping Skills, Grief, Trauma and PTSD ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Gol ... +13 More
Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 19+ years extensive experience serving in various behavioral and mental health sett... MORE
Therapist
LCSW
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great... MORE
Specialties ADHD, Addiction, Anger Management, Bipol ... +21 More
Treatment Approach Eclectic, Eye Movement Desensitization a ... +1 More
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +15 More
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to ... MORE
Therapist
PMHNP
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in M... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in Mental Health to better advocate and navigate Autis... MORE
Therapist
LMFT
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. W... MORE
Specialties Anger Management, Coping Skills, Depress ... +8 More
Treatment Approach Strength-Based
Insurance Aetna, All Savers, AvMed, CareFirst, Gol ... +12 More
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her ow... MORE
Therapist
PMHNP
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experience mental health is... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experience mental health issue at any point. Not only can this impact their m... MORE
Therapist
PMHNP
Adriane English is a Maryland-licensed Board Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience serving diverse p... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +4 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +14 More
Adriane English is a Maryland-licensed Board Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience serving diverse populations including adults, individuals with deve... MORE
Therapist
LCSW
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate ... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, AvMed, CareFirst, Gol ... +11 More
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live authentically. I received my ... MORE
Therapist
LCSW-C
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as a... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +4 More
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +13 More
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role.... MORE
Therapist
LCPC
Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right ch... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, CareFirst, Cig ... +15 More
Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. W... MORE