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Cheltenham, MD Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hi There I am Maria Miranda Bilingual Spanish/English Therapist
I'm here to help you!!. Seeking therapy can feel scary but you're making the right ch... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+15 More
Hi There I am Maria Miranda Bilingual Spanish/English Therapist
I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. W... MORE
Top Match
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades.
I am curr... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+17 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Self Pay
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades.
I am currently accepting new clients; however, please be ad... MORE
Top Match
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to cli... MORE
Specialties
Anxiety, Coping Skills, Depression
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+13 More
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for... MORE
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental health. I help my clien... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+9 More
Treatment Approach
Supportive
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+14 More
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental health. I help my clients navigate emotional and psychological challenges... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate ... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, AvMed, CareFirst, Gol
...
+11 More
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live authentically. I received my ... MORE
Hello, My name is Dr. Gloria Nnah, I am a licensed Psychiatric Mental health Nurse practitioner Board certified in Maryland. I have been in the he... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT)
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+14 More
Hello, My name is Dr. Gloria Nnah, I am a licensed Psychiatric Mental health Nurse practitioner Board certified in Maryland. I have been in the healthcare system for 16 years, and I have been an a... MORE
Welcome to the beginning of a transformative journey toward mental well-being. My name is Promise Ngongwashi, and I am honored to be your psychiatric ... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+15 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+14 More
Welcome to the beginning of a transformative journey toward mental well-being. My name is Promise Ngongwashi, and I am honored to be your psychiatric nurse practitioner. As a dedicated professional in... MORE
Do you often encounter emotions of being misunderstood and not having enough support? Do you desire to establish a connection with someone who is rece... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+21 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Do you often encounter emotions of being misunderstood and not having enough support? Do you desire to establish a connection with someone who is receptive and impartial? My name is Chinwe, I have m... MORE
Good day! My name is Jen and I'm a Licensed Professional Counselor (LPC) servicing individuals in Arkansas, Florida, Maryland, Michigan, and New Jerse... MORE
Specialties
Anxiety, Coping Skills, Depression, Dome
...
+5 More
Treatment Approach
Eclectic
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+13 More
Good day! My name is Jen and I'm a Licensed Professional Counselor (LPC) servicing individuals in Arkansas, Florida, Maryland, Michigan, and New Jersey. I have been practicing for more than 8 years a... MORE
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you m... MORE
Specialties
Anger Management, Coping Skills, Grief,
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Psyc
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you a... MORE
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our t... MORE
Specialties
Addiction, Anger Management, Anxiety, Bi
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+15 More
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves b... MORE
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and experience providing ... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+17 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+14 More
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and experience providing comprehensive care to patients suffering from a va... MORE
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran a... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+12 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, Ambetter, AvMed, Cign
...
+16 More
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster University with a Master of... MORE
I have experience working with people suffering from depression, anxiety, behavioral issues, and trauma. I used Strengths-Based therapies, Solution-Fo... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Care
...
+19 More
I have experience working with people suffering from depression, anxiety, behavioral issues, and trauma. I used Strengths-Based therapies, Solution-Focused Brief therapy, Client-Centered Therapy,
Cogn... MORE
I received a Masters of Art degree from Bowie State University in Mental Health Counseling. I am a Licensed Clinical Professional Counselor and a Nat... MORE
Specialties
Addiction, Bipolar Disorder, Coping Skil
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Pers
...
+2 More
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+13 More
I received a Masters of Art degree from Bowie State University in Mental Health Counseling. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with five years of exper... MORE
Hello, My name is Theresa.
I understand that life can be rough and overwhelming especially trying to juggle numerous things at the same time. Not to ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+14 More
Hello, My name is Theresa.
I understand that life can be rough and overwhelming especially trying to juggle numerous things at the same time. Not to worry, I can help address many psychiatric challen... MORE
Welcome!!! I'm Egypt and I've been a licensed therapist for the last 4 years. I have a client lead approach that focuses on strengthening confiden... MORE
Specialties
Anger Management, Anxiety, Child or Adol
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+2 More
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+15 More
Welcome!!! I'm Egypt and I've been a licensed therapist for the last 4 years. I have a client lead approach that focuses on strengthening confidence and autonomy throughout the therapeutic process... MORE
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, an... MORE
Specialties
Addiction, Anger Management, Career Coun
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+9 More
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive beh... MORE
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as a... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+4 More
Insurance
Aetna, All Savers, AvMed, CareFirst, Cig
...
+13 More
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role.... MORE