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Springfield, NJ Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I am an LPC with 15 years of experience using scientifically proven modalities to help those suffering from anxiety, PTSD and depression. My passion ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+3 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I am an LPC with 15 years of experience using scientifically proven modalities to help those suffering from anxiety, PTSD and depression. My passion also lies with helping women with crisis pregnanci... MORE
Top Match
Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensure as LCADC (License... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensure as LCADC (Licensed Clinical Alcohol and Drug Counselor). I studied ... MORE
Top Match
Hello there! Thank you for stopping by and taking the first steps towards your self improvement journey. I invite you to envision the best version of ... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+11 More
Treatment Approach
Eclectic, Mindfulness-Based Stress Reduc
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
Hello there! Thank you for stopping by and taking the first steps towards your self improvement journey. I invite you to envision the best version of yourself, capable of managing uncomfortable emotio... MORE
Hello, I am a psychiatric-mental health nurse practitioner PMHNP-BC based in New Jersey. I received my Masters Degree from Walden University and have ... MORE
Specialties
Anxiety, Chronic Illness, Coping Skills,
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
All Savers, AvMed, Cigna, Evernorth, Gol
...
+11 More
Hello, I am a psychiatric-mental health nurse practitioner PMHNP-BC based in New Jersey. I received my Masters Degree from Walden University and have been practicing for 3 years. I help all age groups... MORE
Hi! I have been a licensed clinical social worker for the past 40 years, and I am licensed to practice in NJ. I am in the process of reinstating my ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+10 More
Treatment Approach
Child Parent Psychotherapy, Cognitive Be
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi! I have been a licensed clinical social worker for the past 40 years, and I am licensed to practice in NJ. I am in the process of reinstating my NY license.
I grew up on Long Island, NY and atte... MORE
Sometimes we experience life events that cause us significant distress, sadness or anger. Other times, our life is not going in the direction we wish ... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
Sometimes we experience life events that cause us significant distress, sadness or anger. Other times, our life is not going in the direction we wish but don't know why and don't know what to do. Stil... MORE
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating ... MORE
Specialties
Bipolar Disorder, Coping Skills, Family
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+13 More
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your caree... MORE
I’m a Hispanic female, 42 years old. A mom to two special needs children. I have the experience and the knowledge on the concerns I feel comfortab... MORE
Specialties
Addiction, Anger Management, Anxiety, Ch
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+1 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+13 More
I’m a Hispanic female, 42 years old. A mom to two special needs children. I have the experience and the knowledge on the concerns I feel comfortable treating. I’m open minded and I include myse... MORE
Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, EAP, Golden Ru
...
+10 More
Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin to enjoy life again. I am a Licensed Professional... MORE
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as a Clinical Social Wo... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT)
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+15 More
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as a Clinical Social Worker in hospital setting for over 30 years, especi... MORE
My name is Melissa Racklin and I am a licensed clinical social worker. I have over 20 years of experience with individuals who have mental health chal... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
My name is Melissa Racklin and I am a licensed clinical social worker. I have over 20 years of experience with individuals who have mental health challenges. Through counseling, I help individuals to... MORE
Since I started practicing in 2004, I have worked with adults and adolescents, individually and in groups. In my 20 years of experience, I have suppor... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+19 More
Since I started practicing in 2004, I have worked with adults and adolescents, individually and in groups. In my 20 years of experience, I have supported many people on their mental health journey to ... MORE
Hi! I am a dual board-certified Psychiatric and Adult Health Nurse Practitioner. My passion is helping others and equipping them with the necessary t... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Career
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Comp
...
+1 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
Hi! I am a dual board-certified Psychiatric and Adult Health Nurse Practitioner. My passion is helping others and equipping them with the necessary tools and resources for achieving success. I am qua... MORE
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licens... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I have been in the field in... MORE
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practici... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I am the founder and owner o... MORE
Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek pro... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek professional counseling takes tremendous courage and ... MORE
Shameka empowers individuals to live a life they are proud of by utilizing her expertise in anxiety, stress management, self-improvement, confidence b... MORE
Specialties
Anxiety, Coping Skills, Life Transitions
...
+3 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+9 More
Shameka empowers individuals to live a life they are proud of by utilizing her expertise in anxiety, stress management, self-improvement, confidence building, and problem solving. Her brilliance lies ... MORE
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+12 More
Treatment Approach
Motivational Interviewing, Multicultural
...
+2 More
Insurance
Aetna, All Savers, Ambetter, Amerihealth
...
+24 More
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thir... MORE
My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through ... MORE
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+19 More
My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults fa... MORE
Having spent 18 years in the Mental Health field and 8 years in Private Practice, I have gained the confidence to empower individuals, offer guidance,... MORE
Specialties
Anxiety, Coping Skills, Depression, Mood
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Having spent 18 years in the Mental Health field and 8 years in Private Practice, I have gained the confidence to empower individuals, offer guidance, and be a supportive part of your journey towards ... MORE