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Shelter Island, NY Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional wel... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional well-being. With over a decade of experience, I have ... MORE
Top Match
My name is Kathryn Vetrano, a therapist for over eight years who specializes in treating both biologically female adolescents and adults of color, dea... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+12 More
Treatment Approach
Dialectical Behavior Therapy (DBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
My name is Kathryn Vetrano, a therapist for over eight years who specializes in treating both biologically female adolescents and adults of color, dealing with mood disorders, borderline, personality ... MORE
Top Match
I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with ... MORE
Specialties
ADHD, Anxiety, Autism, Child or Adolesce
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with people from a variety of backgrounds in a variety ... MORE
Welcome to my page!
Do you feel alone? Do your dark thoughts and feelings impact your energy, sleep, appetite, or sex life? Is it difficult to enjoy ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
Welcome to my page!
Do you feel alone? Do your dark thoughts and feelings impact your energy, sleep, appetite, or sex life? Is it difficult to enjoy time with family and friends, or function at work?... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Welcome! I'm Mary Hall, LCSW.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, ... MORE
Hey everyone! I'm excited to connect with you. I am a Licensed Mental Health Counselor in NY. I possess certifications in Advanced Grief Counseling, T... MORE
Specialties
Anxiety, Career Counseling, Chronic Illn
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hey everyone! I'm excited to connect with you. I am a Licensed Mental Health Counselor in NY. I possess certifications in Advanced Grief Counseling, Trauma Treatment and Telemental Health. I specializ... MORE
Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy fo... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gend
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+15 More
Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy for social anxiety because of childhood trauma and h... MORE
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and are l... MORE
Specialties
ADHD, Addiction, Anger Management, Copin
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and are looking for wide ranging help in areas of life and ... MORE
Hi I am Dr Jayme Albin, PhD a Licensed Psychologist and Yoga Instructor. I have a Masters in Developmental Psychology from Columbia University and a... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
Hi I am Dr Jayme Albin, PhD a Licensed Psychologist and Yoga Instructor. I have a Masters in Developmental Psychology from Columbia University and a PhD in Clinical Health Psychology. from Albert Ei... MORE
Robyn Houlihan is a Licensed Clinical Social Worker (LCSW) based in New York, with over 20 years of experience in social services. Her career encompas... MORE
Specialties
ADHD, Addiction, Anxiety, Coping Skills,
...
+12 More
Treatment Approach
Mindfulness-Based Stress Reduction (MBSR
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Robyn Houlihan is a Licensed Clinical Social Worker (LCSW) based in New York, with over 20 years of experience in social services. Her career encompasses a broad range of roles, including supportive h... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
I am a Licensed Clinical Social Worker for over twenty years. The majority of my clients are dealing with work life balance, stress, anxiety, and othe... MORE
Specialties
ADHD, Anxiety, Autism, Career Counseling
...
+12 More
Treatment Approach
Child Parent Psychotherapy, Cognitive Be
...
+4 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I am a Licensed Clinical Social Worker for over twenty years. The majority of my clients are dealing with work life balance, stress, anxiety, and other common issues with high stress positions. I also... MORE
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize in anxiety, panic d... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+19 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize in anxiety, panic disorder, depression, trauma, ADHD, bipolar disorde... MORE
Hi ! I am a licensed clinical social worker who has worked in the field of mental health and healing for over 15 years. I love hearing the life storie... MORE
Specialties
Anxiety, Coping Skills, Family Conflict
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
Hi ! I am a licensed clinical social worker who has worked in the field of mental health and healing for over 15 years. I love hearing the life stories of others and exploring with them how they can g... MORE
Hi there,
I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, ... MORE
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
Hi there,
I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 14 years of experience working wit... MORE
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like th... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+10 More
Treatment Approach
Supportive
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like there's not much hope? You've come to the right plac... MORE
I am a Licensed Mental Health Counselor based in New York for the past 3 years. I obtained my Dual Master in Arts and Master in Education degrees in M... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
I am a Licensed Mental Health Counselor based in New York for the past 3 years. I obtained my Dual Master in Arts and Master in Education degrees in Mental Health Counseling at Teachers College, Colum... MORE
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP. I have been... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+11 More
Treatment Approach
Adlerian, Cognitive Behavioral Therapy (
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+15 More
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP. I have been in the field since 2014 and I help those who stru... MORE
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion f... MORE
Specialties
Anger Management, Anxiety, Child or Adol
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+11 More
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certi... MORE
Hi. I am a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in Texas. I Graduated with my Masters In M... MORE
Specialties
Anxiety, Coping Skills, Depression, Peer
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Hi. I am a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in Texas. I Graduated with my Masters In Mental Health Counseling Long Island University Bro... MORE