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Oakdale, TN Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LPC/MHSP
Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is of... MORE
Specialties Anger Management, Coping Skills, Life Tr ... +6 More
Treatment Approach Eclectic, Person-centered (Rogerian) ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your pl... MORE
Top Match
Therapists
LCSW
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination,... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +17 More
Treatment Approach Mind-body approach
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battlin... MORE
Top Match
Therapists
LCSW
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settin... MORE
Specialties Anger Management, Coping Skills, Depress ... +8 More
Treatment Approach Eclectic
Insurance Aetna, Blue Cross Blue Shield, Cigna, EA ... +8 More
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpati... MORE
Therapists
LCSW
I work with adults who are struggling with effects of trauma, grief, anxiety, depression, low self-esteem, anger, and other issues. I want to provide ... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +15 More
I work with adults who are struggling with effects of trauma, grief, anxiety, depression, low self-esteem, anger, and other issues. I want to provide a safe and supportive space for you to grow as you... MORE
Therapists
PMHNP
Hello! I'm Alicia Ellis. Choosing you is the first step towards gaining control over your mental health because, honestly – initiating therapy ca... MORE
Specialties Bipolar Disorder, Coping Skills, Depress ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! I'm Alicia Ellis. Choosing you is the first step towards gaining control over your mental health because, honestly – initiating therapy can be scary and enlightening all at the same time. ... MORE
Therapists
LCSW
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of me... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a therapist for 30 years. I am... MORE
Therapists
LCSW
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker f... MORE
Specialties Addiction, Coping Skills ... +1 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I like working with adults w... MORE
Therapists
LPC/MHSP
Hello! I'm Rebecca. In my 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hello! I'm Rebecca. In my 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means being vulnerable with a stranger to say, "I need ... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
LPC
Hi, I'm Jessie, a compassionate therapist dedicated to women's mental health. Have you ever felt lost in your marriage or your motherhood? Do you fe... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +8 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Hi, I'm Jessie, a compassionate therapist dedicated to women's mental health. Have you ever felt lost in your marriage or your motherhood? Do you feel like the stress and anxiety of daily life leave... MORE
Therapists
LCSW
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job... MORE
Specialties Coping Skills, Grief, Life Transitions ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +12 More
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experien... MORE
Therapists
LPC
I am a Licensed Professional Counselor in SC and PA. I specialize in helping clients and family members with Substance Use Disorder. I also assist c... MORE
Specialties Addiction, Anger Management, Anxiety, Ch ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
I am a Licensed Professional Counselor in SC and PA. I specialize in helping clients and family members with Substance Use Disorder. I also assist clients experiencing anxiety, depression, grief and... MORE
Therapists
LPC/MHSP
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for... MORE
Specialties Anxiety, Coping Skills, Depression, Dome ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My extensive experience encompa... MORE
Therapists
LCSW
I am a clinical social worker licensed in Tennessee, Mississippi and Arkansas with over 5 years of experience working as a therapist. I have worked wi... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a clinical social worker licensed in Tennessee, Mississippi and Arkansas with over 5 years of experience working as a therapist. I have worked with clients with a wide range of concerns including... MORE
Therapists
LCSW
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma c... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the ... MORE
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my pati... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maint... MORE
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health fie... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health field for over 20 years. I have been an LCSW for th... MORE
Therapists
LCSW
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a d... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +19 More
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relationship? Is it difficult t... MORE
Therapists
LPC/MHSP
I am licensed to work with those in the state of Tennessee, USA. I have over 20 years experience working in the mental health field, 12 of those years... MORE
Specialties ADHD, Anxiety, Autism, Coping Skills, De ... +12 More
Treatment Approach Narrative Therapy
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I am licensed to work with those in the state of Tennessee, USA. I have over 20 years experience working in the mental health field, 12 of those years specifically working as a therapist. My experienc... MORE
Therapists
PMHNP
Hello! I'm a Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) based in Tennessee. I received my Doctor of Nursing Practice degree from the Univ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Hello! I'm a Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) based in Tennessee. I received my Doctor of Nursing Practice degree from the University of Tennessee Health Science Center. I compl... MORE