Alachua, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alachua, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
Joyce Heimerle
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University.... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University. As a Licensed Professional Counselor, I am c... More
Who might be a good fit for Joyce?
People seeking clarity around relationship dynamics or support navigating life transitions may find Joyce Heimerle’s approach fitting. She integrates evidence-based methods like EMDR and Emotionally Focused Therapy to address anxiety, trauma, and family complexities, including work with blended families and gender identity concerns. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Alachua, Florida
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Stephanie Adams. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based approaches in a compassionate, non-judgmental setting that supports both young and middle-aged adults. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
LAKEL WHITE
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize ... More
Therapist
Offers online care for Alachua, Florida
LCSW
Female
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self... More
Who might be a good fit for Lakel?
Lakel White may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her person-centered, collaborative approach emphasizes meeting clients where they are and drawing on mindfulness and cognitive-behavioral techniques to support lasting, meaningful growth. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA WALKER
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders a... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders and their families face while building strong ... More
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
VIVIAN ARIAS
I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and col... More
Therapist
Offers online care for Alachua, Florida
LCSW
Female
I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and collaborative approach, I work alongside my clie... More
Who might be a good fit for Vivian?
Clients in need of guidance around managing stress, anxiety, or life transitions could benefit from Vivian Arias’s approach. She integrates mindfulness and cognitive-behavioral techniques in a warm, collaborative environment, supporting individuals as they develop practical skills tailored to their unique experiences and goals. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
DESIREE WILLIAMS
Hi! My name is Desiree, and I'm the founder and owner of Light at the End Counseling Services, LLC. As a mental health therapist i... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Hi! My name is Desiree, and I'm the founder and owner of Light at the End Counseling Services, LLC. As a mental health therapist in the state of Florida, I specialize in worki... More
Who might be a good fit for Desiree?
Individuals or couples navigating anxiety, stress, or family relationship concerns may find alignment with the strategies and frameworks utilized by Desiree Williams, where applicable. Her approach blends directness and compassion within a culturally sensitive context, supporting clients across a range of ages from children to young adults. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
PAUL BRIGGS
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o... More
Therapist
Offers online care for Alachua, Florida
LCSW|LICSW
Male
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho... More
Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
Cassandra Sabol
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push t... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push through, focusing on school, work, or hobbies,... More
Who might be a good fit for Cassandra?
Clients working through anxiety, depression, or life transitions and looking for a compassionate, integrative therapy approach might engage well with Cassandra Sabol’s work. She incorporates methods like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to help individuals reconnect with their values and build resilience amid uncertainty. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
GAIL GERBIG
ONLINE THERAPY FOR WOMEN IN MIDLIFE Your calendar is jampacked. You’re juggling a never-ending checklist, responsibilities, and... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
ONLINE THERAPY FOR WOMEN IN MIDLIFE Your calendar is jampacked. You’re juggling a never-ending checklist, responsibilities, and expectations. You wear multiple hats — as ... More
Who might be a good fit for Gail?
Gail Gerbig may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing anxiety, depression, or major life transitions. She offers a collaborative, tailored process that supports adults across different life stages in building coping skills and emotional wellness from the comfort of their own home. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
HELEN LEHMAN
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015.... More
Therapist
Offers online care for Alachua, Florida
LMHC|LPCC
Female
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chem... More
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
ROLANDA HARRIS
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as... More
Therapist
Offers online care for Alachua, Florida
LICSW|LCSW
Female
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I... More
Who might be a good fit for Rolanda?
Rolanda Harris may be well-suited to individuals who value intentional, tailored therapeutic support in managing grief, anxiety, and life transitions. Her approach integrates a blend of evidence-based therapies, including mindfulness and acceptance techniques, to help clients build resilience and find meaning through challenging experiences. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
Donna Dasko
Hello, I'm Donna. A successful therapy experience leads to change that is freeing, empowering, and long-lasting. It begins with a ... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Hello, I'm Donna. A successful therapy experience leads to change that is freeing, empowering, and long-lasting. It begins with a positive relationship between client and ther... More
Who might be a good fit for Donna?
People experiencing depression or anxiety, or those wanting to strengthen their self-awareness and coping skills, could benefit from Donna Dasko’s focused therapeutic work. Her integrative and compassionate approach, influenced by personal growth and spirituality, creates a supportive environment where clients can explore their strengths and navigate life transitions with increased confidence. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
TIFFINIE SWAN
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate appro... More
Therapist
Offers online care for Alachua, Florida
LMFT|IMFT
Female
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and dis... More
Who might be a good fit for Tiffinie?
Individuals focused on improving their overall well-being while managing limiting beliefs may find support in Tiffinie Swan’s work. She integrates a compassionate, unbiased approach with mindfulness-based stress reduction to create a safe space for healing and growth, particularly for women in young adult and middle age stages. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
KATHERINE AMIT
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I ... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I help adults struggling with OCD, anxiety, and... More
Who might be a good fit for Katherine?
People experiencing OCD or anxiety and looking for a therapist with experience in CBT and mindfulness might consider Katherine Amit’s style of care. She blends evidence-based methods like ERP with creative and somatic techniques to support adults seeking to move beyond feeling stuck and live more authentically. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
JOHANNA TORRES
Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize in working with adult females experiencing a... More
Who might be a good fit for Johanna?
People seeking clarity around issues such as anxiety, depression, or self-esteem, or support navigating life transitions may find Johanna Torres's approach fitting. As a bilingual provider fluent in both English and Spanish, Johanna specializes in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among other methods, to help adult females manage emotional dysregulation and past traumas. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
Crystal Scott
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring o... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring over eight years of professional experience he... More
Who might be a good fit for Crystal?
Crystal Scott may support individuals who want to explore healing and resilience through an evidence-based, client-centered lens. Her collaborative approach emphasizes uncovering personal strengths while addressing challenges such as anxiety, trauma, and self-esteem, tailoring strategies to each person’s unique story and goals. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
SIERRA MURRAY
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicin... More
Therapist
Offers online care for Alachua, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicing for 10 years. I have extensive experience s... More
Who might be a good fit for Sierra?
Sierra Murray may be a good match for people navigating anxiety or life transitions who prefer a warm, collaborative therapeutic framework. Her approach emphasizes building trust and authenticity, offering a supportive space where adults and young adults can develop coping skills and feel empowered to create meaningful change. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
ALISHA LOUICIUS
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it b... More
Therapist
Offers online care for Alachua, Florida
LMHC
Female
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it be the day-to-day stressors or loss of control... More
Who might be a good fit for Alisha?
People experiencing anxiety or those wanting to strengthen their coping skills could benefit from Alisha Louicius’s focused therapeutic work. Her use of cognitive behavioral therapy alongside mindfulness and relationship-centered approaches supports clients in regaining control and enhancing communication within their personal and relational lives. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)
CHARLINE BOUFIN TEBEU
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, ... More
Nurse Practitioner
Offers online care for Alachua, Florida
PMHNP
Female
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, s he completed her Bachelor of Science in Nur... More
Who might be a good fit for Charline?
Those coping with anxiety, mood disorders, or seeking personal growth in managing mental health may find Charline Boufin Tebeu’s approach to be well-aligned. Her focus on holistic, patient-centered care supports individuals across various ages in enhancing wellness and quality of life through personalized treatment plans. View Profile
Alachua, FL
Mindfulness-Based Stress Reduction (MBSR)