Altoona, IA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Altoona, Iowa
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Altoona, IA
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Altoona, Iowa
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Altoona, IA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Altoona, Iowa
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Altoona, IA
John Wiesch
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma... More
Therapist
Offers online care for Altoona, Iowa
Male
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma, addiction, dual diagnosis, and recovery. Hi... More
Who might be a good fit for John?
Clients working through trauma and looking for trauma-informed therapy support might engage well with John Wiesch’s approach. He combines psychodynamic and existential frameworks with evidence-based methods like prolonged exposure therapy, creating a reflective space that supports emotional growth and healing over time. View Profile
Self-help Apps
Altoona, IA
Shanae Mapp
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults ... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Female
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults in their mental health journeys. She earned h... More
Self-help Apps
Altoona, IA
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Self-help Apps
Altoona, IA
Diana CastroMoctezuma
Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting ... More
Therapist
Offers online care for Altoona, Iowa
Female
Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting individuals through addiction, anxiety, depre... More
Self-help Apps
Altoona, IA
Latonia Mitchell
Latonia Mitchell, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for indi... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Female
Latonia Mitchell, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for individuals across diverse backgrounds. With expe... More
Self-help Apps
Altoona, IA
NACRESHA RICHARDSON
I am Dr. N . Nicole Richardson, a dual-certified nurse practitioner in the states of Florida and Ohio. I provide medication manage... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
I am Dr. N . Nicole Richardson, a dual-certified nurse practitioner in the states of Florida and Ohio. I provide medication management, psychoeducation, and brief psychotherap... More
Self-help Apps
Altoona, IA
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Self-help Apps
Altoona, IA
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Altoona, Iowa
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Self-help Apps
Altoona, IA
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for Altoona, Iowa
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
Self-help Apps
Altoona, IA
Sean Wiest
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anx... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Male
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anxiety for almost 2 years. He enjoys listening ... More
Self-help Apps
Altoona, IA
DENA SIDMORESEYER
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their g... More
Therapist
Offers online care for Altoona, Iowa
LMHC|LCPC
Female
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their goals and live their best lives. I believe eve... More
Self-help Apps
Altoona, IA
Catherine Howard
Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals ... More
Therapist
Offers online care for Altoona, Iowa
Female
Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals in navigating anxiety, depression, sleep diso... More
Self-help Apps
Altoona, IA
Gilonda Butler
"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MN... More
Therapist
Offers online care for Altoona, Iowa
Female
"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MNLife challenges do not discriminate. Whe... More
Self-help Apps
Altoona, IA
Lisa Raney
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include... More
Therapist
Offers online care for Altoona, Iowa
Female
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include, and are not limited to: Stress management, ... More
Self-help Apps
Altoona, IA
HONORINE MUFUWAH
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more than 20 years Nursing experience. Versatile ... More
Self-help Apps
Altoona, IA
SAMUEL OMOLADE
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, conven... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Male
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care acr... More
Self-help Apps
Altoona, IA
Marc Romano
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Male
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d... More
Self-help Apps
Altoona, IA