Portland, ME Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Portland, Maine
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ...
More
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds...
More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools.
View Profile
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
More
Community Resources & Peer Support
Offers online care for Portland, Maine
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Portland, Maine
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Hello! I'm Deb, a Licensed Clinical Social Worker (MSW) with extensive experience in both outpatient and inpatient settings, provi...
More
Hello! I'm Deb, a Licensed Clinical Social Worker (MSW) with extensive experience in both outpatient and inpatient settings, providing therapy for adults. We are all in this t...
More
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel...
More
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi...
More
Erik is licensed in Ohio and Maine with 9 years of professional work experience. He has experience in helping clients with stress ...
More
Erik is licensed in Ohio and Maine with 9 years of professional work experience. He has experience in helping clients with stress and anxiety, relationship issues, & family co...
More
I'm a Board certified & Licensed Psychiatric Mental Nurse Practitioner licensed in Virginia, Maryland, Colorado and Delaware. I en...
More
I'm a Board certified & Licensed Psychiatric Mental Nurse Practitioner licensed in Virginia, Maryland, Colorado and Delaware. I enjoy getting to know my patients and working w...
More
Hi, I’m Allison, and I’m a therapist who works from a relational and attachment-informed lens. In our work together, I focus o...
More
Hi, I’m Allison, and I’m a therapist who works from a relational and attachment-informed lens. In our work together, I focus on creating a warm, gentle, and grounded space...
More
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about ...
More
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked...
More
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering fro...
More
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem i...
More
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-lif...
More
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you find it hard to cope with ...
More
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for ...
More
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and families. I have worked ...
More
Welcome!
My name is Natasha Roper, and I’m a Certified Psychiatric Nurse Practitioner. I’m here to support you on your journey...
More
Welcome!
My name is Natasha Roper, and I’m a Certified Psychiatric Nurse Practitioner. I’m here to support you on your journey to better mental health.
I specialize in he...
More
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experie...
More
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experience. Throughout my career, I have had the pri...
More
Janet LeMoal, LCSW, CASAC-2, is a licensed clinical social worker and a credentialed alcoholism and substance abuse counselor who ...
More
Janet LeMoal, LCSW, CASAC-2, is a licensed clinical social worker and a credentialed alcoholism and substance abuse counselor who possesses extensive experience in working wit...
More
Who might be a good fit for Janet?
Individuals focused on improving self-understanding while managing challenges related to addiction or identity may find support in Janet LeMoal’s work. Her person-centered approach and extensive experience with diverse and LGBTQIA+ populations create a collaborative space for clients to build on their strengths and develop new skills toward authentic living.
View Profile
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U...
More
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience...
More
Who might be a good fit for Jessica?
Clients in need of guidance around personal growth and emotional resilience could benefit from Jessica Palmer’s approach. She blends evidence-based therapies like CBT and mindfulness with cultural sensitivity to support individuals from diverse backgrounds as they work through life’s transitions and challenges.
View Profile
"Couldn't ask for a better doctor I have no notes" -Eric G. from TXMelody Mclaughlin is an experienced mental health care ...
More
"Couldn't ask for a better doctor I have no notes" -Eric G. from TXMelody Mclaughlin is an experienced mental health care provider who believes in meeting her clients ...
More
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience ...
More
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through trauma, PTSD, mood ...
More