Shrewsbury, MA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Shrewsbury, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Are you struggling with behavioural addictions or substance abuse along with co-occurring
mental health issues? Clients I work wit...
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Are you struggling with behavioural addictions or substance abuse along with co-occurring
mental health issues? Clients I work with can expect to decrease their addictions, ma...
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Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Shrewsbury, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co...
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with...
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Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery.
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe...
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment...
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Who might be a good fit for Mia?
Individuals managing concerns related to anxiety, depression, or stress may appreciate the methods Mia Win incorporates into her practice. She combines cognitive behavioral therapy with a strength-based perspective to help adults uncover patterns that hold them back and work collaboratively toward positive change and improved relationships.
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Hello. My name is Sarah and I honor your quest for healing. Perhaps I can join and help guide on this phase of your journey. I am...
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Hello. My name is Sarah and I honor your quest for healing. Perhaps I can join and help guide on this phase of your journey. I am a seasoned licensed independent clinical soc...
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I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed...
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I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed lens. I specialize in helping clients manage...
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Who might be a good fit for Christie?
Christie Alvarado Gutierrez offers an approach that may suit individuals focusing on managing chronic stress and anxiety while seeking a deeper connection between mind and body. She integrates trauma-informed care and neuroscience-based methods to help clients regulate their nervous system and foster emotional healing in a culturally sensitive, bilingual setting.
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Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, de...
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Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, depression, grief and loss, OCD, autism spectru...
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Who might be a good fit for Sandra?
Sandra Loomis may be well-suited to individuals who value a strength-based, culturally sensitive approach in managing anxiety, trauma, or neurodiversity. She integrates evidence-based therapies like CBT and ACT to help clients develop personalized coping strategies within an inclusive and collaborative environment.
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I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / tr...
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I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain gr...
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Who might be a good fit for Frederick?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Frederick Jones’s approach. He incorporates practical strategies like CBT and DBT while offering encouragement to help clients build confidence, set boundaries, and navigate life transitions with greater resilience.
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Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including...
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Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including in the school system. I am kind, genuine, r...
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Who might be a good fit for Belma?
Those coping with anxiety or pursuing personal growth in managing family and peer relationships may find Belma Johnson’s approach to be well-aligned. She focuses on helping adolescents build practical coping skills through Cognitive Behavioral Therapy, creating tools that support emotional well-being in both school and home environments.
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Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my yo...
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Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my younger years I traveled and worked in many sta...
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Who might be a good fit for Tammy?
Tammy Carson may be a good match for people navigating anxiety or addiction who prefer a compassionate, client-centered framework. She integrates cognitive behavioral therapy with an empathetic approach that honors individual experiences and often incorporates a thoughtful understanding of spirituality and life transitions.
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Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, an...
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Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are...
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Who might be a good fit for Jessica?
Clients working through anxiety, depression, or grief and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Jessica Senecalbennett’s approach. Jessica's empathetic style, backed by over 23 years of experience, makes her adept at addressing a variety of issues, including trauma, relationship challenges, and workplace stress. Her solution-focused therapy and skill-building techniques may particularly resonate with those seeking individualized care strategies.
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Hi, my name is Rebecca and I am a licensed mental health counselor with 20+ years of professional work experience. I have worked w...
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Hi, my name is Rebecca and I am a licensed mental health counselor with 20+ years of professional work experience. I have worked with clients coping with anxiety, substance us...
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Who might be a good fit for Rebecca?
People experiencing anxiety and looking for a therapist with experience in trauma-informed care might consider Rebecca Lee’s style of care. She focuses on creating a respectful and compassionate space where clients collaborate to set personalized goals, supporting individuals through challenges like mood disorders, relationship issues, and addiction.
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer...
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ...
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Who might be a good fit for Deborah?
Deborah Saper may be a match for those interested in a family systems and social justice–informed approach, particularly when facing challenges related to patterns in thoughts, feelings, and behaviors that impact relationships and self-understanding. She works with clients who want to explore how social and familial influences shape their experiences, tailoring therapy methods to support insight, behavioral change, and lasting personal growth.
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I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic ...
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I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am de...
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Who might be a good fit for Robert?
Robert Pritz may work particularly well with those looking to build skills around anxiety, depression, or family conflict. With a decade of experience, his empathetic and non-judgmental approach, coupled with his expertise in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), may resonate with older adults seeking personal growth and self-awareness.
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
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Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions.
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I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The...
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I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ...
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Who might be a good fit for Rosalba?
Rosalba Conde may be a match for those interested in a Cognitive Behavioral and Humanistic approach, particularly when facing challenges like anxiety, depression, or life transitions. She integrates humor and directness in her work and offers support in both English and Spanish, creating a compassionate space for clients from diverse backgrounds to explore meaningful change.
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I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 10 years of experience supporting children, ...
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I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 10 years of experience supporting children, teens, and adults through life’s challenges...
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AFTERNOON AVAILABILITY. I have 10 years experience working with very hard family situations. I am a therapist that has worked with...
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AFTERNOON AVAILABILITY. I have 10 years experience working with very hard family situations. I am a therapist that has worked with the hardest parts of the family situations: ...
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Who might be a good fit for Lee?
Lee Mikell may be a strong resource for individuals looking to develop strategies for managing family conflicts or seeking to navigate alternative relationship structures. With his decade-long experience in difficult family settings and understanding of both traditional and unconventional relationship dynamics, he may be particularly well-suited to older adults grappling with issues such as parental alienation, reunification therapy, and heightened family conflict.
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Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health couns...
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Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health counseling (PMH-C). I am committed to supporting w...
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Who might be a good fit for Lucy?
Lucy Hanbury may support individuals who want to explore emotional healing through a trauma-informed, person-centered lens. She works with women across life stages, including the perinatal period, offering a compassionate and inclusive space to process anxiety, depression, and challenges related to trauma or family dynamics.
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