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Isleta, NM Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LPC
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it te... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mi... MORE
Top Match
Therapists
LPC
Hi there, I'm Juan Pablo. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships,... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there, I'm Juan Pablo. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yoursel... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
LCSW
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are a... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Cigna, Optum ... +2 More
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are all interconnected. We are living in a challenging ... MORE
Therapists
LMHC
Since life is all about relationship, I listen closely to what is said (and unsaid) to help an individual identify the "fruit" that their life has pro... MORE
Specialties Anger Management, Anxiety, Depression, M ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Posi ... +1 More
Insurance Aetna, Cigna, Optum ... +2 More
Since life is all about relationship, I listen closely to what is said (and unsaid) to help an individual identify the "fruit" that their life has produced. This approach usually identifies the "root"... MORE
Therapists
Carrie Cooper is a Licensed CMHC who has been providing Cognitive Behavioral Therapy to clients with depression and anxiety for 21 years. She enjoys g... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, PEHP ... +1 More
Carrie Cooper is a Licensed CMHC who has been providing Cognitive Behavioral Therapy to clients with depression and anxiety for 21 years. She enjoys guiding clients through the process of exploration ... MORE
Clinicians
MD
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the pr... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield ... +1 More
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health by the complexity and vast... MORE
Therapists
LCSW
I am based in Las Cruces, NM and originally from Colorado. I maintain my own mental health with mindfulness, hiking, yoga, reading fiction and doing a... MORE
Specialties Anxiety, Depression, Family Conflict, Le ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +3 More
Insurance Aetna, Cigna, Optum ... +2 More
I am based in Las Cruces, NM and originally from Colorado. I maintain my own mental health with mindfulness, hiking, yoga, reading fiction and doing art. I am a clinically lichened social worker ... MORE
Therapists
LPCC
I am a Licensed Mental Health Counselor with a specialization in Expressive Arts Therapy. I approach each therapeutic relationship as a collaborative ... MORE
Specialties Anxiety, Depression, Peer Relationships, ... +4 More
Treatment Approach Art Therapy, Trauma-Focused CBT (TF-CBT) ... +1 More
Insurance Aetna, Cigna, Optum ... +2 More
I am a Licensed Mental Health Counselor with a specialization in Expressive Arts Therapy. I approach each therapeutic relationship as a collaborative one. My style is warm, patient led, and holistic, ... MORE