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Gary BERKOWITZ

Gary Berkowitz

Therapist
PhD

I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal oriented, skill based, and backed by research. I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into better perspective. I particularly like the aspects of psychology that are based on science. As a field, we know a lot about how people learn and how early experience shapes our current moods and behavior. I also like to incorporate current ideas in neurology and physiology that support behavior change.

About Gary Berkowitz

Top Specialties

Anxiety
Coping Skills
Depression
Grief
Peer Relationships
Self Esteem
Trauma and PTSD

Treatment Methods

Cognitive Behavioral (CBT)

Ages Treated

18+

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

PhD

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
Harvard Pilgrim/United
Tufts Health/Cigna

FAQs

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Gary takes multiple insurance plans including Aetna , Harvard Pilgrim/United and more.