Razhedatequila Sanford
I am a mental health and substance abuse professional specializing in a variety of evidence-based therapeutic approaches to help individuals manage and overcome emotional and psychological challenges. My practice integrates several advanced therapeutic methods, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS). With DBT, I assist clients in developing skills for managing emotions, improving interpersonal relationships, and enhancing overall well-being. Through EMDR, I guide individuals in processing and healing from trauma, aiming to reduce the impact of distressing memories on their daily lives. Using IFS, I help clients explore and understand their internal parts, fostering internal harmony and self-compassion. My approach is tailored to meet each client's unique needs, combining these methods to provide comprehensive and personalized care. Whether working through trauma, managing emotional dysregulation, or seeking personal growth, I am committed to supporting clients on their journey to healing and self-discovery.
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