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San Rafael, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LMFT
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I h... MORE
Specialties Anger Management, Anxiety, Career Counse ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +22 More
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing for 17 years, and am licensed ... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Therapists
LPC
Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care abo... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +9 More
Treatment Approach N/A
Insurance Self Pay
Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is truly in this work. Pleas... MORE
Therapists
PMHNP
I am a board certified psychiatric mental health nurse practitioner (PMHNP- BC). I completed my post graduate training at National University in Psych... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a board certified psychiatric mental health nurse practitioner (PMHNP- BC). I completed my post graduate training at National University in Psychiatry for Adults, adolescents and children complet... MORE
Therapists
PMHNP
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nur... MORE
Therapists
LCSW
I am a Licensed Clinical Social Worker licensed in California and Nevada, specializing in individual and group therapy. I have over 20 years of experi... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +19 More
I am a Licensed Clinical Social Worker licensed in California and Nevada, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents ... MORE
Therapists
LMFT
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult cli... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +9 More
Treatment Approach Integrative
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy coping skills to manage emoti... MORE
Therapists
LMFT
My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take ... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +17 More
My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approach to treatment. My approa... MORE
Therapists
LMFT
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained, experienced and ski... MORE
Specialties Coping Skills, Grief, Life Transitions ... +2 More
Treatment Approach Integrative, Psychodynamic, Trauma Infor ... +2 More
Insurance Self Pay
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained, experienced and skilled in a variety of modalities aside from talk th... MORE
Therapists
LCSW
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high... MORE
Specialties Career Counseling, Coping Skills, Depres ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experience these things in diffe... MORE
Therapists
LMFT
Kassandra, a licensed Marriage and Family Therapist with more than 8 years of experience with dedication to assisting others on their personal journey... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +11 More
Kassandra, a licensed Marriage and Family Therapist with more than 8 years of experience with dedication to assisting others on their personal journeys. She graduated with a Masters in MFT from Loma L... MORE
Therapists
LMFT
There are many different reasons someone may seek out support from a therapist. Some reasons may be stressors in your life both personally or professi... MORE
Specialties Anxiety, Coping Skills, Depression, Post ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Kaiser, Self Pay ... +1 More
There are many different reasons someone may seek out support from a therapist. Some reasons may be stressors in your life both personally or professionally, daily tasks can feel overwhelming, or mayb... MORE
Therapists
LPC
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +3 More
Insurance Aetna, All Savers, AvMed, Carelon, EAP, ... +13 More
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help them cope with and reduce anxiety so they can liv... MORE
Therapists
LMFT
Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. ... MORE
Specialties Anxiety, Coping Skills, Life Transitions ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +13 More
Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable enviro... MORE
Therapists
LMFT
Hello and welcome. My name is Erika Self. I'm a Licensed Marriage & Family Therapist (LMFT 112368) in the state of California. I have a Bachelor's deg... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
Hello and welcome. My name is Erika Self. I'm a Licensed Marriage & Family Therapist (LMFT 112368) in the state of California. I have a Bachelor's degree from Wellesley College and a Master's degree i... MORE
Therapists
LMFT
My experience started in 2010 working as an intern in an inpatient facility for an eating disorder residential program for a about two years, from the... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
My experience started in 2010 working as an intern in an inpatient facility for an eating disorder residential program for a about two years, from there I moved on to working as a therapist at a resid... MORE
Therapists
LMFT
I am honored to be a part of the journeys of people who want a better life. I have been part of journeys addressing anxiety, depression, grief, psycho... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +6 More
Treatment Approach N/A
Insurance Self Pay
I am honored to be a part of the journeys of people who want a better life. I have been part of journeys addressing anxiety, depression, grief, psychosis, trauma, relationships, multicultural issues, ... MORE
Therapists
LMFT
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cat... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +3 More
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is cu... MORE
Therapists
LMFT
As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Self Pay
As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and... MORE
Therapists
LMFT
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +1 More
Insurance Kaiser, Self Pay ... +1 More
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am a California Licensed Mar... MORE