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Westby, MT Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LPC
I'm Stefan Waltke, and I'm glad to meet you! I know that sometimes people feel nervous about approaching therapy. It can be even overwhelming to g... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
I'm Stefan Waltke, and I'm glad to meet you! I know that sometimes people feel nervous about approaching therapy. It can be even overwhelming to get to the point where you feel that something is n... MORE
Top Match
Therapists
LCSW
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults exp... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health struggles. This experience... MORE
Top Match
Therapists
PMHNP
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holisti... MORE
Specialties Coping Skills, Dissociative Disorders, E ... +10 More
Treatment Approach Interpersonal Psychotherapy (IPT), Psych ... +1 More
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +13 More
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holistic care, addressing immediate crises and the entire... MORE
Therapists
LCSW
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
PsyD
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience working with adults ... MORE
Specialties Anxiety, Chronic Illness, Coping Skills, ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +11 More
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience working with adults and groups. I have 7 years of experience working w... MORE
Therapists
LCSW
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imp... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you rec... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
PMHNP
Your Nurse Practitioner Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner p... MORE
Specialties Anxiety, Bipolar Disorder, Child or Adol ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Your Nurse Practitioner Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner practicing in the state of Texas and Montana for G... MORE
Therapists
LCPC
My name is Travis Luttrull and I am a licensed Therapist in the great states of Montana, Utah, Idaho, and all of Australia. Strictly an online format... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +1 More
Insurance Aetna, Cigna, Optum ... +2 More
My name is Travis Luttrull and I am a licensed Therapist in the great states of Montana, Utah, Idaho, and all of Australia. Strictly an online format, all you need is an internet connection to experi... MORE
Therapists
LCPC
Hi, my name is Jenna and I enjoy helping people find the path to their true authentic selves! My ideal clients have a desire to break apart the patter... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +15 More
Insurance Aetna, Cigna, Optum ... +2 More
Hi, my name is Jenna and I enjoy helping people find the path to their true authentic selves! My ideal clients have a desire to break apart the patterns that keep themselves from being authentic and g... MORE
MaryJane is a licensed clinical professional counselor with over 10 years of experience working with individuals, couples, and families. Her approach ... MORE
Specialties N/A
Treatment Approach N/A
Insurance Blue Cross Blue Shield
MaryJane is a licensed clinical professional counselor with over 10 years of experience working with individuals, couples, and families. Her approach to therapy is collaborative, strengths-based, and ... MORE
Therapists
PMHNP
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savan... MORE
Therapists
LCSW
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstanc... MORE
Specialties ADHD, Bipolar Disorder, Depression, Dome ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +17 More
Insurance Aetna, Cigna, Optum ... +2 More
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstances. I got my Masters of Social Work through Walla ... MORE
Therapists
LCSW
I provide a safe, caring, and secure experience for you and I will be responsive and respectful of your needs. It is my deepest intention to contribut... MORE
Specialties Anxiety, Depression, Grief, Peer Relatio ... +5 More
Treatment Approach Art Therapy, Attachment-based, Cognitive ... +9 More
Insurance Aetna, Cigna, Optum ... +2 More
I provide a safe, caring, and secure experience for you and I will be responsive and respectful of your needs. It is my deepest intention to contribute to your life in a way that allows you to grow an... MORE
Therapists
LCPC
Hello, I am Kevin Watson LCPC. I have worked as at psychotherapist for 8 years. I have worked with all ages of clients, couples and families. I am a p... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +12 More
Insurance Aetna, Cigna, Optum ... +2 More
Hello, I am Kevin Watson LCPC. I have worked as at psychotherapist for 8 years. I have worked with all ages of clients, couples and families. I am a personable and laid back type of person and strive ... MORE
Therapists
LCPC
Specializing in co-occurring disorders, anxiety, depression, career transitions, substance use, and severe mental illness. I address the interconnecte... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +15 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Cigna, Optum ... +2 More
Specializing in co-occurring disorders, anxiety, depression, career transitions, substance use, and severe mental illness. I address the interconnected nature of mental health issues, helping clients ... MORE
Therapists
LCSW
I offer therapeutic services to a diverse range of individuals, embracing and supporting people from all walks of life. My practice is inclusive and w... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +12 More
Insurance Aetna, Cigna, Optum ... +2 More
I offer therapeutic services to a diverse range of individuals, embracing and supporting people from all walks of life. My practice is inclusive and welcoming to individuals from every background. I a... MORE
Therapists
LCPC
I have been a mental health therapist for 21 years and have worked with children, adolescents and adults. My experiences include working in residentia... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Cigna, Optum ... +2 More
I have been a mental health therapist for 21 years and have worked with children, adolescents and adults. My experiences include working in residential treatment, a community outpatient setting and pr... MORE
Clinicians
NP
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for m... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield, CareOr ... +3 More
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and underserved communities,... MORE