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Cleveland, UT Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understa... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+12 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour and the human mind; always ... MORE
Top Match
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower m... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help the... MORE
Top Match
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these cha... MORE
Specialties
Anxiety, Coping Skills, Depression, Pare
...
+5 More
Treatment Approach
Person-centered (Rogerian)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these challenges. We will use an individualized--real yet c... MORE
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
I have been a Licensed Clinical Social Worker for over 20 years. I received my Bachelors in Psychology from the University of Florida and my Masters ... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
I have been a Licensed Clinical Social Worker for over 20 years. I received my Bachelors in Psychology from the University of Florida and my Masters in Social Work from the University of South Florid... MORE
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+13 More
Treatment Approach
Somatic
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I beli... MORE
Hi there! My name is Natalie, I am a Licensed Clinical Social Worker. I have worked in the mental health field for 8 years. I would say my strong suit... MORE
Specialties
Anger Management, Coping Skills, Depress
...
+5 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Hi there! My name is Natalie, I am a Licensed Clinical Social Worker. I have worked in the mental health field for 8 years. I would say my strong suit is working with clients dealing with: mens Issues... MORE
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practition... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Imag
...
+4 More
Insurance
Aetna, All Savers, AvMed, EAP, Golden Ru
...
+11 More
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Suicide Prevention Instructo... MORE
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia, Utah, and Nevada... MORE
Specialties
ADHD, Anxiety, Autism, Coping Skills, De
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia, Utah, and Nevada. I feel that therapy is a gift you give yourself... MORE
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I ... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I love getting to know the people that I work with, ... MORE
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't alway... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Kaiser, Self Pay
...
+1 More
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs b... MORE
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process.
Sometimes taking t... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+14 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+15 More
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process.
Sometimes taking the first step to explore psychotherapy is confusin... MORE
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with comp... MORE
Specialties
Anger Management, Anxiety, Chronic Illne
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with compassion and understanding. Whether it's anxiety, de... MORE
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Soci... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State Univ... MORE
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, in... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and a geek. I am what the Ja... MORE
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support.
Maybe you aren't quite sure how to focus ... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support.
Maybe you aren't quite sure how to focus on what matters or even find the motivation to fig... MORE
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping peop... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Narr
...
+1 More
Insurance
All Savers, AvMed, CareFirst, Cigna, EAP
...
+14 More
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has b... MORE
Hi! I'm Jill and I've been counseling with individuals to empower them and support them in becoming the best version of themselves for the past 20 ye... MORE
Specialties
Anxiety, Coping Skills, Depression
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi! I'm Jill and I've been counseling with individuals to empower them and support them in becoming the best version of themselves for the past 20 years. I have the ability to start where the client... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+12 More
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for individuals who worked hard ... MORE
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I strive to understand... MORE
Specialties
ADHD, Addiction, Anxiety, Autism, Coping
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+3 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I strive to understand your situation and help you find relief and clari... MORE
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, M... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters fro... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Other Providers
Tired of anxious thoughts, analysis paralysis, or emotional disconnection? Ready to feel calm, capable, and connected? I specialize in therapy for com... MORE
Specialties
Anxiety, Stress, Trauma and PTSD
...
+2 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Tired of anxious thoughts, analysis paralysis, or emotional disconnection? Ready to feel calm, capable, and connected? I specialize in therapy for compassionate overachievers and analytical creatives.... MORE
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experie... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primaril... MORE
I received my BS in Psychology from Tufts University, my MA in Counseling Psychology from California Institute of Integral Studies, and am currently p... MORE
Specialties
Anxiety, Depression, Eating Disorders, F
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I received my BS in Psychology from Tufts University, my MA in Counseling Psychology from California Institute of Integral Studies, and am currently pursuing my Ph.D. in Somatic Psychology. I work wit... MORE
Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with survivors of childho... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+4 More
Insurance
Unity Preferred Network, Prime Health, C
...
+12 More
Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with survivors of childhood sexual abuse. I am trained in EMDR and and am ... MORE
About Meghan Sullivan, LCSW, DSW Meghan Sullivan is a Licensed Clinical Social Worker (LCSW) and holds a Doctorate in Social Work (DSW). With a deep... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
About Meghan Sullivan, LCSW, DSW Meghan Sullivan is a Licensed Clinical Social Worker (LCSW) and holds a Doctorate in Social Work (DSW). With a deep commitment to supporting individuals, Meghan work... MORE
I have been working in social work since 2003. Much of my work has focused on disabilities, depression, and trauma. I Have been specifically trained... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have been working in social work since 2003. Much of my work has focused on disabilities, depression, and trauma. I Have been specifically trained in the Gottman method, Trauma-Focused Cognitive B... MORE
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing ... MORE
Specialties
Addiction, Couples Counseling, LGBTQ+ Me
...
+4 More
Treatment Approach
Cognitive Behavior Therapy for Suicide P
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one of us, in order to heal we... MORE