Kathryn Wingard

Therapist

CMHC

Female

Tired of anxious thoughts, analysis paralysis, or emotional disconnection? Ready to feel calm, capable, and connected? I specialize in therapy for compassionate overachievers and analytical creatives. My goal is to help clients overcome low self-esteem, understand complex emotions, and build healthier relationships. My approach blends evidence-based methods such as EMDR and CBT with innovative techniques like Art Therapy, Clinical Hypnosis, and Somatic Mindfulness. As an experienced trauma and anxiety therapist, I believe that a creative, integrative approach leads to supporting deep, authentic healing and self-discovery. You don’t have to continue to feel trapped in emotional overload or emptiness, and you don’t have to do it alone. Clients walk away from therapy with me feeling clear, confident, and open to life.

About Kathryn Wingard

Top Specialties

Anxiety Stress Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Art Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Experiential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Humanistic Psychodynamic Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

Spanish

Practice/Network Information

Headway

940 E South Union Ave. MIDVALE, UT

License Information

CMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Regence

Select Health

Available In

Utah

FAQs

Continue to Headway to confirm Kathryn Wingard's availability for new clients.

Kathryn takes multiple insurance plans including Aetna , Cigna and more.

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