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Mona, UT Therapy for Insomnia/Sleep Issues

Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
Clinicians
APRN
Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach. By integrating medication management ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +2 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach. By integrating medication management with various therapeutic techniques in a relaxed, ... MORE
Top Match
Therapists
LCSW
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm supe... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +24 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +29 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm super passionate, first and foremost, about helping pe... MORE
Top Match
Therapists
PsyD
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with ... MORE
Specialties Anxiety, Depression, Fertility & Reprodu ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with individuals navigating life changes, relationship ... MORE
Clinicians
APRN
Hello, Thank you for the consideration to be part of your mental health journey! I want all of my patients to be involved and excited about the road... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello, Thank you for the consideration to be part of your mental health journey! I want all of my patients to be involved and excited about the road ahead of them. I strive to ensure all patients ar... MORE
Clinicians
APRN
With over a decade of experience as an Oncology and Emergency Nurse, I witnessed firsthand how deeply our physical, emotional, and social lives are in... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
With over a decade of experience as an Oncology and Emergency Nurse, I witnessed firsthand how deeply our physical, emotional, and social lives are intertwined. This understanding led me to expand my ... MORE
Therapists
LCSW
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experie... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primaril... MORE
Therapists
LCSW
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping pe... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +18 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping people from all walks of life. I understand that see... MORE
Clinicians
APRN
Dr. Spencer Lowe graduated from the University of Utah with a Doctor of Nursing Practice Degree and is board certified as a Psychiatric/Mental Health ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Dr. Spencer Lowe graduated from the University of Utah with a Doctor of Nursing Practice Degree and is board certified as a Psychiatric/Mental Health Nurse Practitioner, Family Nurse Practitioner and ... MORE
Therapists
CMHC
None... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Clinicians
APRN
None... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +17 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +7 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Therapists
LCSW
I am a veteran and a retired police officer. I love to work with all first responders and those struggling with trauma. I want to help you help you. C... MORE
Specialties Anxiety, Depression, Insomnia/Sleep Issu ... +3 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am a veteran and a retired police officer. I love to work with all first responders and those struggling with trauma. I want to help you help you. Can we find different ways to see the same thing? C... MORE
Therapists
LPC
None... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +20 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Clinicians
APRN
None... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +10 More
Treatment Approach Motivational Interviewing, Strength-Base ... +2 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Therapists
PMHNP
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s o... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +12 More
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s of Science in Nursing from Keiser University and Fl... MORE
Therapists
LCSW
Hello! I am a Licensed Clinical Social Worker with over 20 years of experience. Early in my career, I discovered a passion for helping people who have... MORE
Specialties Anxiety, Depression, Grief, Insomnia/Sle ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +4 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello! I am a Licensed Clinical Social Worker with over 20 years of experience. Early in my career, I discovered a passion for helping people who have experienced trauma. I have been fortunate to work... MORE
Clinicians
APRN
None... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Therapists
LCSW
As a dedicated therapist, I am passionate about supporting individuals on their journey toward healing, growth, and self-discovery. With many years of... MORE
Specialties Anger Management, Anxiety, Depression, D ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As a dedicated therapist, I am passionate about supporting individuals on their journey toward healing, growth, and self-discovery. With many years of experience in the field, I specialize in anxiety,... MORE
Therapists
PMHNP
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savan... MORE
Therapists
LCSW
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If your goals are to cultivate self-compassion, quie... MORE
Clinicians
APRN
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998.... MORE
Specialties Anger Management, Anxiety, Depression, F ... +11 More
Treatment Approach Attachment-based, Interpersonal Psychoth ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998. My practice offers diagnostic assessment, medicat... MORE
Therapists
LPCC
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health coun... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +11 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health counseling and a doctorate degree in somatic depth psy... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
LCSW
Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my indepen... MORE
Specialties Anxiety, Depression, Gender identity, In ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my independent license in Minnesota, North Dakota, Montana, ... MORE
Therapists
CMHC
Hi, I'm JeNae. Since '92 I have been empowering adolescents and adults alike. I earned a Sociology degree from the University of Utah and went on t... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi, I'm JeNae. Since '92 I have been empowering adolescents and adults alike. I earned a Sociology degree from the University of Utah and went on to receive a master's in mental health counseling f... MORE
Therapists
PsyD
I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you see... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +13 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek. I specialize in working with people who want re... MORE
Therapists
LCSW
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create... MORE
Specialties ADHD, Anxiety, Depression, Fertility & R ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create a safe space for personal growth and lasting chan... MORE
Therapists
LCSW
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed crucial for achieving happiness and spiritual wel... MORE
Therapists
LMFT
I have always had a desire and passion to help others. I could never stand to watch anyone struggle without trying to help in someway. My goal is hel... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +15 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I have always had a desire and passion to help others. I could never stand to watch anyone struggle without trying to help in someway. My goal is help you discover your purpose, magnify your strength... MORE
Clinicians
APRN
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, i... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, including acute psychiatric inpatient, substance ab... MORE
Clinicians
APRN
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy t... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy they provide. I have worked in mental health since ... MORE