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Mona, UT Therapy for Insomnia/Sleep Issues
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping pe... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+18 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping people from all walks of life. I understand that see... MORE
Top Match
Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my indepen... MORE
Specialties
Anxiety, Depression, Gender identity, In
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my independent license in Minnesota, North Dakota, Montana, ... MORE
Top Match
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health coun... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+11 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health counseling and a doctorate degree in somatic depth psy... MORE
Dr. Spencer Lowe graduated from the University of Utah with a Doctor of Nursing Practice Degree and is board certified as a Psychiatric/Mental Health ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Dr. Spencer Lowe graduated from the University of Utah with a Doctor of Nursing Practice Degree and is board certified as a Psychiatric/Mental Health Nurse Practitioner, Family Nurse Practitioner and ... MORE
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If your goals are to cultivate self-compassion, quie... MORE
I have always had a desire and passion to help others. I could never stand to watch anyone struggle without trying to help in someway. My goal is hel... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have always had a desire and passion to help others. I could never stand to watch anyone struggle without trying to help in someway. My goal is help you discover your purpose, magnify your strength... MORE
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with ... MORE
Specialties
Anxiety, Depression, Fertility & Reprodu
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with individuals navigating life changes, relationship ... MORE
I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you see... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek. I specialize in working with people who want re... MORE
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying ... MORE
Specialties
Anxiety, Depression, Family Conflict, Fe
...
+9 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying to help people overcome struggles and sometimes ju... MORE
I am passionate about providing holistic care that nurtures the body, mind and spirit. I see getting to collaborate with an individual about their des... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am passionate about providing holistic care that nurtures the body, mind and spirit. I see getting to collaborate with an individual about their desires, dreams, pain, and heartache as a true honor.... MORE
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create... MORE
Specialties
ADHD, Anxiety, Depression, Fertility & R
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create a safe space for personal growth and lasting chan... MORE
Hello, Thank you for the consideration to be part of your mental health journey! I want all of my patients to be involved and excited about the road... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+1 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, Thank you for the consideration to be part of your mental health journey! I want all of my patients to be involved and excited about the road ahead of them.
I strive to ensure all patients ar... MORE
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experie... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primaril... MORE
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy t... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy they provide. I have worked in mental health since ... MORE
I am a veteran and a retired police officer. I love to work with all first responders and those struggling with trauma.
I want to help you help you. C... MORE
Specialties
Anxiety, Depression, Insomnia/Sleep Issu
...
+3 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am a veteran and a retired police officer. I love to work with all first responders and those struggling with trauma.
I want to help you help you. Can we find different ways to see the same thing? C... MORE
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, i... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, including acute psychiatric inpatient, substance ab... MORE
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+12 More
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savan... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
As a dedicated therapist, I am passionate about supporting individuals on their journey toward healing, growth, and self-discovery. With many years of... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a dedicated therapist, I am passionate about supporting individuals on their journey toward healing, growth, and self-discovery. With many years of experience in the field, I specialize in anxiety,... MORE
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm supe... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+24 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+29 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm super passionate, first and foremost, about helping pe... MORE
I am an experienced Psychiatric-Mental Health Nurse Practitioner with additional certification in integrating various holistic treatments for mental h... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am an experienced Psychiatric-Mental Health Nurse Practitioner with additional certification in integrating various holistic treatments for mental health. I like to provide my clients with several t... MORE
Hello! I am a Licensed Clinical Social Worker with over 20 years of experience. Early in my career, I discovered a passion for helping people who have... MORE
Specialties
Anxiety, Depression, Grief, Insomnia/Sle
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+4 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello! I am a Licensed Clinical Social Worker with over 20 years of experience. Early in my career, I discovered a passion for helping people who have experienced trauma. I have been fortunate to work... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+10 More
Treatment Approach
Motivational Interviewing, Strength-Base
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed crucial for achieving happiness and spiritual wel... MORE
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s o... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
All Savers, AvMed, Cigna, Evernorth, Gol
...
+12 More
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s of Science in Nursing from Keiser University and Fl... MORE
Hi, I'm JeNae. Since '92 I have been empowering adolescents and adults alike. I earned a Sociology degree from the University of Utah and went on t... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, I'm JeNae. Since '92 I have been empowering adolescents and adults alike. I earned a Sociology degree from the University of Utah and went on to receive a master's in mental health counseling f... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998.... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+11 More
Treatment Approach
Attachment-based, Interpersonal Psychoth
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998. My practice offers diagnostic assessment, medicat... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
None... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+20 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
With over a decade of experience as an Oncology and Emergency Nurse, I witnessed firsthand how deeply our physical, emotional, and social lives are in... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
With over a decade of experience as an Oncology and Emergency Nurse, I witnessed firsthand how deeply our physical, emotional, and social lives are intertwined. This understanding led me to expand my ... MORE
Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach. By integrating medication management ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach. By integrating medication management with various therapeutic techniques in a relaxed, ... MORE
Hey! I'm Sam (she/her). I'm dually licensed as a Licensed Marriage and Family Therapist and a Clinical Mental Health Counselor. I specialize in work... MORE
Specialties
Anxiety, Depression, Grief, LGBTQ+ Menta
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hey! I'm Sam (she/her). I'm dually licensed as a Licensed Marriage and Family Therapist and a Clinical Mental Health Counselor. I specialize in working with couples, adults, and college-aged women, ... MORE
I received a bachelors degree from Utah Valley University in behavior science, a master of social work from the University of Utah. I am a licensed cl... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I received a bachelors degree from Utah Valley University in behavior science, a master of social work from the University of Utah. I am a licensed clinical social worker who also holds a license in b... MORE
I'm an attachment based therapist specializing in trauma, anxiety, and depression. I provide individual, couples, and family therapy for children, ado... MORE
Specialties
ADHD, Anxiety, Depression, Domestic Viol
...
+15 More
Treatment Approach
Art Therapy, Attachment-based, Experient
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I'm an attachment based therapist specializing in trauma, anxiety, and depression. I provide individual, couples, and family therapy for children, adolescents, and adults. I received a Masters of Art... MORE
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk ... MORE
Specialties
Anxiety, Depression, Family Conflict
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and ... MORE
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divor... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divorces and career path changes. I have worked in vari... MORE
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supp... MORE
Specialties
Anxiety, Depression, Family Conflict, Fe
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supportive environment for my clients. With expertise ... MORE
Clinicians
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the lifespan dealing wit... MORE
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the lifespan dealing with anxiety, depression, ADHD, OCD, bipolar disorder... MORE