Alaska Therapy for Coping Skills
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Coping Skills
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TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
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Community Resources & Peer Support
Offers online care for Alaska
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
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Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
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I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali...
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I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I love getting to know the ...
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I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on prov...
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I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on providing mental health services in an outpatient...
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Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c...
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Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se...
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Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to he...
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Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to help you find clarity, balance, and lasting rel...
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Alaska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Alaska
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Alaska
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Alaska
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He...
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Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b...
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Lindsey Odinma is a Licensed Clinical Social Worker with experience supporting individuals across the lifespan through addiction, ...
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Lindsey Odinma is a Licensed Clinical Social Worker with experience supporting individuals across the lifespan through addiction, trauma, grief, and life transitions. She brin...
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Who might be a good fit for Lindsey?
Lindsey Odinma may support individuals who want to explore resilience and healing through a person-centered, culturally sensitive lens. Her approach integrates techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy, creating a collaborative space where clients navigating addiction, trauma, grief, or life transitions can feel empowered and understood.
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi...
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p...
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Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress.
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Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea...
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Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a...
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Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood.
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Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD ma...
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Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD management. He has led inpatient and outpatient...
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Who might be a good fit for Palaniappan ?
Clients working through substance use or behavioral addictions and looking for motivational interviewing support might engage well with Palaniappan Chidambaram’s approach. His combined expertise in internal medicine and addiction care helps tailor treatment plans that address both the physical and psychological aspects of recovery.
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Hello, and thank you for considering me and your journey towards healing and wellness! My name is Alex and I'm a Licensed Clinical...
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Hello, and thank you for considering me and your journey towards healing and wellness! My name is Alex and I'm a Licensed Clinical Social Worker in Alaska and Florida. I studi...
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Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar...
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Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ...
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Who might be a good fit for Richard?
Richard Robb may be a strong resource for individuals looking to develop strategies for managing challenges such as depression, anxiety, or relational issues. His approach emphasizes listening and collaborative problem-solving, with experience in Cognitive Behavioral and Solution Focused therapies, as well as a sensitivity to the unique needs of Alaskans and rural communities.
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie...
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex...
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MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they ...
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MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they are a partner in the therapeutic process. My ...
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Born and raised in Alaska, Kevin is an LCSW and Certified Chemical Dependency Counselor with certifications in Trauma Informed Car...
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Born and raised in Alaska, Kevin is an LCSW and Certified Chemical Dependency Counselor with certifications in Trauma Informed Care and Clinical Military Counseling. A person ...
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Who might be a good fit for Kevin?
Clients seeking structured support for addiction or looking to improve their coping skills might consider working with Kevin Enloe. His approach integrates trauma-informed care and evidence-based methods like CBT and DBT, with an emphasis on motivational interviewing and recovery-focused strategies tailored to individuals managing substance use and related challenges.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.