Benson, AZ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Benson, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Benson, AZ
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Benson, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Benson, AZ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Benson, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Benson, AZ
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Benson, Arizona
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Benson, AZ
Tujuan Netters
Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with li... More
Therapist
Offers online care for Benson, Arizona
Male
Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with life transitions and stress, particularly for m... More
Who might be a good fit for Tujuan?
Tujuan Netters may be a good match for people navigating stress, trauma, or relationship challenges who prefer a holistic and systemic framework. He integrates somatic trauma therapies with culturally sensitive, strength-based approaches, creating a supportive space where men of color and queer individuals can explore emotional awareness and communication at their own pace. View Profile
Self-help Apps
Benson, AZ
Holly Morgan
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain... More
Therapist
Offers online care for Benson, Arizona
Female
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain peace and control over their lives. She has ... More
Who might be a good fit for Holly?
Individuals navigating challenges like anxiety, depression, or bipolar disorder may find support through the approach used by Holly Morgan. She creates a comforting and supportive space that can help clients regain a sense of peace and control during difficult times. View Profile
Self-help Apps
Benson, AZ
SONYA RISKE
Sonya Riske provides compassionate, personalized care for individuals facing anxiety and depression. She offers practical guidance... More
Nurse Practitioner
Offers online care for Benson, Arizona
PMHNP
Female
Sonya Riske provides compassionate, personalized care for individuals facing anxiety and depression. She offers practical guidance to ease worry, overwhelm, and stress. Whethe... More
Who might be a good fit for Sonya?
People experiencing persistent worry, edginess, or disrupted sleep may appreciate the methods Sonya Riske incorporates into her practice. Sonya's work might resonate particularly well with older adults, as she uses an eclectic and integrative approach to equip her clients with the tools required to regain control and lead a fulfilling life. View Profile
Self-help Apps
Benson, AZ
IFEANYI EZEH
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Benson, Arizona
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients seeking structured support for anxiety, depression, or grief might consider working with Ifeanyi Ezeh. His eclectic approach, which includes cognitive behavioral therapy and mindfulness techniques, is designed to meet clients where they are while honoring their individual goals and values. View Profile
Self-help Apps
Benson, AZ
Kailah Dejurnett
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art thera... More
Therapist
Offers online care for Benson, Arizona
LCSW
Female
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy... More
Who might be a good fit for Kailah?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Kailah Dejurnett. Her use of diverse therapeutic methods, including art therapy and narrative approaches, supports individuals and couples in expressing their authentic selves and working toward meaningful change. View Profile
Self-help Apps
Benson, AZ
ENGELBERT MARRERO
I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I c... More
Nurse Practitioner
Offers online care for Benson, Arizona
PMHNP
Male
I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I can help you get your life back. Has trauma he... More
Who might be a good fit for Engelbert?
Engelbert Marrero may support individuals who want to explore healing from trauma through a combined pharmacological and holistic lens. His approach integrates medication management with therapies like CBT and mindfulness, aiming to help clients—including teens and adults—build self-worth and navigate challenges such as anxiety, PTSD, and mood disorders. View Profile
Self-help Apps
Benson, AZ
AMIE BISHOP
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative... More
Therapist
Offers online care for Benson, Arizona
LPC|CPC|LMHC|LCMHC
Female
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcoming ... More
Who might be a good fit for Amie?
People seeking clarity around relationship challenges or support navigating complex personal identities may find Amie Bishop’s approach fitting. Her open-minded, nonjudgmental style and eclectic methods create a safe space where individuals from diverse backgrounds work collaboratively toward improved communication and emotional wellness. View Profile
Self-help Apps
Benson, AZ
KENNETH ROPER
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s strugg... More
Therapist
Offers online care for Benson, Arizona
LISW|CSW-PIP|LSCSW|LCSW
Male
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide aut... More
Who might be a good fit for Kenneth?
Kenneth Roper may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, depression, or family conflict. His person-centered, strength-based approach combined with a focus on goal-oriented Cognitive Behavioral Therapy supports clients navigating life transitions and complex emotional experiences. View Profile
Self-help Apps
Benson, AZ
PATRICIA CURRAN
I am a licensed therapist with many years of experience in different situations. I have worked in private practice, group practic... More
Therapist
Offers online care for Benson, Arizona
LMHC|LPC
Female
I am a licensed therapist with many years of experience in different situations. I have worked in private practice, group practices, community mental health and corrections. ... More
Who might be a good fit for Patricia?
Patricia Curran may support individuals who want to explore grief and trauma through a cognitive behavioral therapy-informed lens. Her flexible approach tailors therapeutic techniques to each person’s comfort and needs, helping those facing depression, anxiety, and life’s difficult transitions. View Profile
Self-help Apps
Benson, AZ
Robert Wilson
Life changes and so do we. Life challenges us to adjust and change with it. Sometimes life can be overwhelming and debilitating, l... More
Therapist
Offers online care for Benson, Arizona
LCSW
Male
Life changes and so do we. Life challenges us to adjust and change with it. Sometimes life can be overwhelming and debilitating, leading to uncharacteristic ways of coping inc... More
Who might be a good fit for Robert?
Robert Wilson may be a match for those interested in a mindfulness and existential approach, particularly when facing life transitions or challenges like anxiety and addiction. He offers a supportive teletherapy space that encourages building inner strength and practical coping strategies tailored to individual experiences, fostering healing from the comfort of home. View Profile
Self-help Apps
Benson, AZ
Kristen Weleba
Kristen Weleba is a Licensed Professional Counselor with a deep passion for helping adults navigate challenges related to addictio... More
Therapist
Offers online care for Benson, Arizona
Female
Kristen Weleba is a Licensed Professional Counselor with a deep passion for helping adults navigate challenges related to addiction, mood disorders, anxiety, trauma, and co-oc... More
Who might be a good fit for Kristen?
Individuals or couples navigating addiction, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Kristen Weleba, where applicable. Her approach integrates evidence-based therapies like CBT, DBT, and Motivational Interviewing to foster a collaborative environment that supports resilience and meaningful personal growth. View Profile
Self-help Apps
Benson, AZ
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Benson, Arizona
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Clients facing concerns such as depression or anxiety may connect with the techniques and structure offered by Brandie Smalley. With over a decade of experience in psychiatric medication management, she works with adults across various life stages to support their mental health journey with thoughtful, individualized care. View Profile
Self-help Apps
Benson, AZ
Kimberly Jones
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with pe... More
Therapist
Offers online care for Benson, Arizona
LCSW
Female
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with people in crisis situations. I have experience... More
Who might be a good fit for Kimberly?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Kimberly Jones incorporates into her practice. Her use of approaches like CBT, motivational interviewing, and trauma-focused therapies supports clients across different ages in developing coping strategies and fostering resilience during difficult times. View Profile
Self-help Apps
Benson, AZ
Victoria Duru
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nu... More
Nurse Practitioner
Offers online care for Benson, Arizona
Female
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nurse over 15 years ago and worked her way up. ... More
Who might be a good fit for Victoria?
Individuals managing the interplay between physical health and mental well-being may find support through the approach used by Victoria Duru. Her background in both family medicine and psychiatric care informs a holistic perspective that attends to the connection between body and mind, which can be helpful for those seeking integrated treatment. View Profile
Self-help Apps
Benson, AZ
Cheryl LewisBattles
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of expe... More
Nurse Practitioner
Offers online care for Benson, Arizona
Female
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in the healthcare field. She provides ... More
Who might be a good fit for Cheryl?
Those coping with trauma, depression, or anxiety, or pursuing personal growth during life transitions may find Cheryl Lewisbattles’ approach to be well-aligned. She emphasizes a collaborative, patient-centered process that honors cultural diversity and supports marginalized communities, including LGBTQ+ individuals, through comprehensive psychiatric care and medication management. View Profile
Self-help Apps
Benson, AZ
Riddhi SevakPatel
Life is full of ups and downs, but the true test is how we overcome those obstacles. Riddhi Sevak-Patel, a Licensed Clinical Thera... More
Therapist
Offers online care for Benson, Arizona
Female
Life is full of ups and downs, but the true test is how we overcome those obstacles. Riddhi Sevak-Patel, a Licensed Clinical Therapist with over 10 years in the field understa... More
Who might be a good fit for Riddhi?
Riddhi Sevakpatel may be a strong resource for individuals looking to develop strategies for managing emotions related to depression, grief, or trauma. Her approach blends humanistic values with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, creating space for clients to build resilience while navigating complex life challenges. View Profile
Self-help Apps
Benson, AZ