Benson, AZ Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Benson, Arizona
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My...
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Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My approach to therapy primarily involves Cogni...
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Who might be a good fit for Catherine?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Catherine Lequesnedovgan incorporates into her practice. Her use of CBT and DBT, combined with psycho-education and a culturally informed perspective, supports clients in gaining insight and practical skills to foster healing and resilience.
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Hello, I'm Jetza. I'm from Puerto Rico where I became a therapist and developed my specialization in mental health. Then I made th...
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Hello, I'm Jetza. I'm from Puerto Rico where I became a therapist and developed my specialization in mental health. Then I made the difficult decision to immigrate to the USA ...
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Who might be a good fit for Jetzabel?
Jetzabel Moralespastrana may work particularly well with those looking to build skills around healing from trauma and managing emotional distress. As a Latina therapist with a trauma-informed, person-centered approach, she offers support that is sensitive to the unique cultural experiences of Latinx individuals navigating life transitions and interpersonal challenges.
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I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I c...
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I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I can help you get your life back. Has trauma he...
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Who might be a good fit for Engelbert?
Engelbert Marrero may support individuals who want to explore healing from trauma through a combined pharmacological and holistic lens. His approach integrates medication management with therapies like CBT and mindfulness, aiming to help clients—including teens and adults—build self-worth and navigate challenges such as anxiety, PTSD, and mood disorders.
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Hello, I'm Pam.
Do you feel like you are not being heard or that nobody truly understands what you are going through? I am here t...
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Hello, I'm Pam.
Do you feel like you are not being heard or that nobody truly understands what you are going through? I am here to listen to your concerns and empower you to ...
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Who might be a good fit for Pamela?
Pamela Schreurs may work particularly well with those looking to build skills around coping with ADHD, mood disorders, or anxiety. With her holistic approach to mental health care, she might be well-suited to young individuals, including those in the LGBTQIA+ community and those on the autism spectrum, who value a partnership in their wellness journey.
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I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I hav...
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I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I have experience in helping clients with stress a...
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Who might be a good fit for Karyn?
Karyn Borrego may work particularly well with those looking to build skills around managing stress, anxiety, and grief. She creates a supportive, nonjudgmental space and integrates evidence-based approaches like ACT, DBT, and trauma-focused therapy to help clients process difficult emotions and foster resilience.
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I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more pe...
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I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more people come into therapy expressing feelings of...
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Who might be a good fit for William?
William Alkhoury may work particularly well with those looking to build skills around finding meaning and purpose in life. His approach combines meaning-centered therapy with existential analysis, supporting individuals who are grappling with feelings of emptiness, life transitions, or questions about personal values and direction.
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I believe that life is often a series of peaks and valleys. I have worked with hundreds of people when they feel at their best wan...
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I believe that life is often a series of peaks and valleys. I have worked with hundreds of people when they feel at their best wanting a little more of a push into a new direc...
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Who might be a good fit for Erik?
Clients working through challenges like anxiety, depression, or life transitions and looking for integrative therapy support might engage well with Erik Eidenschink’s approach. His use of a holistic, goal-driven process incorporating evidence-based methods such as CBT, DBT, and Motivational Interviewing can help individuals seeking practical tools to move forward during difficult times.
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Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with li...
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Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with life transitions and stress, particularly for m...
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Who might be a good fit for Tujuan?
Tujuan Netters may be a good match for people navigating stress, trauma, or relationship challenges who prefer a holistic and systemic framework. He integrates somatic trauma therapies with culturally sensitive, strength-based approaches, creating a supportive space where men of color and queer individuals can explore emotional awareness and communication at their own pace.
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Hello, I am so glad you are here and have found your way to seek support. Being human means we are guaranteed to feel the high’...
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Hello, I am so glad you are here and have found your way to seek support. Being human means we are guaranteed to feel the high’s and low’s of life. I feel honored about t...
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Who might be a good fit for Celeste?
People seeking clarity around life transitions or support navigating emotional challenges may find Celeste Mcbirnie’s approach fitting. She integrates mind-body practices with an eclectic therapeutic style, offering personalized care that addresses both mental health and holistic well-being.
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Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave f...
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Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave for taking the first step in your healing proc...
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Who might be a good fit for Amy?
Those managing concerns related to anxiety, grief, or relationship challenges may appreciate the methods Amy Harper incorporates into her practice. Her collaborative, client-centered approach blends evidence-based therapies to create a supportive space focused on empowerment and personal growth.
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There are times when life can seem overwhelming and difficult to navigate especially when you’re alone without a support system ...
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There are times when life can seem overwhelming and difficult to navigate especially when you’re alone without a support system or the proper skills to alleviate life stress...
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Who might be a good fit for Vincent?
Vincent Kinsey may work particularly well with those looking to build skills around managing anxiety, depression, and trauma-related challenges. He incorporates cognitive and trauma-focused therapies to help clients develop coping strategies, improve emotional regulation, and take practical steps toward their personal goals.
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Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa...
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Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,...
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Who might be a good fit for David?
David Prince may be well-suited to individuals who value trauma-informed therapy in managing PTSD, grief, and family challenges. Drawing from his military background and training in EMDR and CBT, he integrates evidence-based approaches with empathy to support both adolescents and adults through healing and resilience-building.
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Hello! I’m Erica Schwartz, a strengths-based therapist dedicated to helping you navigate life’s challenges with a balanced and...
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Hello! I’m Erica Schwartz, a strengths-based therapist dedicated to helping you navigate life’s challenges with a balanced and practical approach. I use a blend of Cogniti...
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Who might be a good fit for Erica?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Erica Schwartz’s work. She integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness techniques to help clients develop practical coping skills and move forward with clarity and calm.
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Hello, I'm Shari, a Licensed Professional Counselor (MA) passionate about supporting people as they heal and learn to build resili...
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Hello, I'm Shari, a Licensed Professional Counselor (MA) passionate about supporting people as they heal and learn to build resilience for the future. I believe in engaging wi...
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Who might be a good fit for Shari?
Shari Morindegel may work particularly well with those looking to build skills around emotional regulation and resilience. Her trauma-informed, mind-body approach integrates cognitive behavioral therapy and mindfulness techniques to help clients create safety, manage stress, and foster supportive relationships throughout life’s challenges.
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I am a mental health and substance dependency counselor licensed in both Georgia and Arizona with over 30+ years of experience. I ...
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I am a mental health and substance dependency counselor licensed in both Georgia and Arizona with over 30+ years of experience. I have worked in the fields of addiction, menta...
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Who might be a good fit for Lisa?
Lisa Haughey may be a good match for people navigating challenges with addiction or mental health concerns who prefer a warm, interactive counseling framework. Her approach blends practical tools and honest guidance with respect for each person's unique spiritual path, supporting clients as they work toward meaningful change.
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My name is Susan Spehling. a Licensed Clinical Social Worker, currently licensed in Arizona, California, Oregon and Nevada, licens...
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My name is Susan Spehling. a Licensed Clinical Social Worker, currently licensed in Arizona, California, Oregon and Nevada, licensed since 2007 and in Private Practice since 2...
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Who might be a good fit for Susan?
Clients in need of guidance around managing trauma, anxiety, or ADHD could benefit from Susan Spehling’s approach. She integrates evidence-based methods like Cognitive-Behavioral Therapy and trauma-focused techniques to help clients understand and reshape their responses to triggers while supporting personal growth and emotional resilience.
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Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art thera...
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Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy...
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Who might be a good fit for Kailah?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Kailah Dejurnett. Her use of diverse therapeutic methods, including art therapy and narrative approaches, supports individuals and couples in expressing their authentic selves and working toward meaningful change.
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In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trau...
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In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. ...
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Who might be a good fit for Nicole?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their self-expression and coping skills, could benefit from Nicole Gordon’s focused therapeutic work. Her integrative and culturally sensitive approach creates a safe space for vulnerability and growth, especially for teens, young adults, and members of LGBTQ+ and communities of color.
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Life is difficult, messy and very beautiful. My desire is to help you find your potential and sorting through the messy and uncomf...
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Life is difficult, messy and very beautiful. My desire is to help you find your potential and sorting through the messy and uncomfortable times in one's life. I have over a ...
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Who might be a good fit for Kristen?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Kristen Hounsom. She integrates therapies such as CBT, ACT, and DBT with a person-centered focus to help clients develop practical skills for managing difficult thoughts and emotions while fostering personal growth.
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