Phoenix, AZ Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Sandra Carothers
Sandra Carothers, LPC, is a highly skilled therapist specializing in Trauma, Domestic Abuse, Depression, Anxiety, and Addiction. W... More
Therapist
Offers online care for Phoenix, Arizona
Female
Sandra Carothers, LPC, is a highly skilled therapist specializing in Trauma, Domestic Abuse, Depression, Anxiety, and Addiction. With a wealth of experience in the Behavioral ... More
Who might be a good fit for Sandra?
Sandra Carothers may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, client-centered lens. Her approach emphasizes empathy, safety, and collaboration, helping clients develop personalized strategies to foster well-being and balance across their lives. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Kellie Allison
Kellie Allison is a Licensed Professional Counselor with over 20 years of experience supporting adolescents, adults, and families ... More
Therapist
Offers online care for Phoenix, Arizona
Female
Kellie Allison is a Licensed Professional Counselor with over 20 years of experience supporting adolescents, adults, and families navigating anxiety, depression, behavioral ch... More
Who might be a good fit for Kellie?
Kellie Allison may align well with adults who are working through issues such as anxiety, depression, or parenting stressors. Her collaborative and strengths-based approach, informed by evidence-based models like Multisystemic Therapy and CBT, offers practical support tailored to individuals and families from diverse cultural backgrounds. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Kathryn Murdaugh
Kathryn “Kate” Murdaugh, MS, LPC, is a licensed professional counselor with 10 years of experience supporting adults through l... More
Therapist
Offers online care for Phoenix, Arizona
Female
Kathryn “Kate” Murdaugh, MS, LPC, is a licensed professional counselor with 10 years of experience supporting adults through life’s challenges. She specializes in women�... More
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Aquantonette Slaughter
Aquantonette is a passionate Licensed Professional Counselor experienced in counseling adults from various walks of life. Aquanton... More
Therapist
Offers online care for Phoenix, Arizona
Female
Aquantonette is a passionate Licensed Professional Counselor experienced in counseling adults from various walks of life. Aquantonette has counseled in the areas of depression... More
Who might be a good fit for Aquantonette?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Aquantonette Slaughter’s focused therapeutic work. She incorporates a range of evidence-based approaches while emphasizing cultural sensitivity to support adults through various life transitions and emotional challenges. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
STEVEN BENNETT
Steven Bennett, PsyD is a licensed clinical psychologist with over a decade of experience in both clinical and forensic settings. ... More
Therapist
Offers online care for Phoenix, Arizona
Male
Steven Bennett, PsyD is a licensed clinical psychologist with over a decade of experience in both clinical and forensic settings. He specializes in trauma disorders, including... More
Who might be a good fit for Steven?
Clients facing concerns such as trauma, neurodivergence, or challenges related to sexually maladaptive behaviors may connect with the techniques and structure offered by Steven Bennett. His collaborative and validating style, combined with an integrative approach including CBT, DBT, and mindfulness, supports clients in building resilience and coping skills tailored to their unique experiences. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Individuals managing concerns related to depression, anxiety, or bipolar disorder may appreciate the methods Avani Patel incorporates into her practice. She emphasizes evidence-based treatment plans tailored to each individual’s needs, drawing on her extensive nursing background and multilingual abilities to support clients across diverse backgrounds. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Shakila Moore
Shakila D. Moore, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassi... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Shakila D. Moore, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based psychiatric care to ind... More
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Warden
Michael Warden is a compassionate and experienced Psychologist who specializes in helping clients manage ADHD, anxiety, behavioral... More
Therapist
Offers online care for Phoenix, Arizona
Male
Michael Warden is a compassionate and experienced Psychologist who specializes in helping clients manage ADHD, anxiety, behavioral issues, chronic pain, and trauma. With a car... More
Who might be a good fit for Michael?
Michael Warden offers an approach that may suit individuals focusing on managing ADHD, anxiety, or trauma. His use of evidence-based therapies like CBT and ACT supports clients in building resilience and fostering self-understanding within a compassionate and personalized framework. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Michele Mortensen
Michele Mortensen, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, incl... More
Therapist
Offers online care for Phoenix, Arizona
Female
Michele Mortensen, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, including over a decade in licensed practice. She... More
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Buck
Living in a complex world can be overwhelming. Stressful emotions can become too much to handle without goal-directed intervention... More
Therapist
Offers online care for Phoenix, Arizona
Male
Living in a complex world can be overwhelming. Stressful emotions can become too much to handle without goal-directed intervention. Counseling is an emotional process where on... More
Who might be a good fit for Jason?
People experiencing overwhelming stress or those wanting to strengthen healthy inner dialogue could benefit from Jason Buck’s focused therapeutic work. His approach integrates goal-directed interventions such as EMDR, CBT, mindfulness, and faith-based methods to support clients managing emotional challenges in a complex world. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Erica Heath
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in hel... More
Therapist
Offers online care for Phoenix, Arizona
Female
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in helping adults manage anxiety, depression, careg... More
Who might be a good fit for Erica?
Those coping with anxiety, depression, or caregiver stress may find Erica Heath’s approach to be well-aligned. Her warm, empathetic style combined with solution-focused and evidence-based techniques supports clients in building practical coping skills and clarifying priorities during life transitions. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Doris Jones
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ... More
Who might be a good fit for Doris?
Doris Jones may be a strong resource for individuals looking to develop strategies for managing depression and anxiety. Her patient-centered approach combines evidence-based guidelines with clinical insight, offering support tailored to adults across a wide age range. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Krishna Bright
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She spec... More
Therapist
Offers online care for Phoenix, Arizona
Female
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She specializes in a broad spectrum of mental health ... More
Who might be a good fit for Krishna?
Individuals working through challenges like anxiety, ADHD, or relationship difficulties may find support through the approach used by Krishna Bright. She integrates evidence-based methods such as CBT and DBT with mindfulness and psychoeducation, creating a personalized and compassionate space that honors each client’s unique background and journey. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Grace Ogwumike
Grace Ogwumike, MSN, APRN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, A... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Grace Ogwumike, MSN, APRN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, Arizona, and New Mexico. She provides compassi... More
Who might be a good fit for Grace?
Grace Ogwumike offers an approach that may suit individuals focusing on managing mood disorders and building long-term emotional resilience. She integrates medication management with holistic and evidence-based therapies, supporting clients across different life stages with compassionate, tailored care. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
April Givens
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and her... More
Therapist
Offers online care for Phoenix, Arizona
Female
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and herbal medicine. Dr. Givens focuses on helping y... More
Who might be a good fit for April?
April Givens may align well with adults who are working through issues such as trauma, anxiety, or depression. She integrates approaches like CBT, mindfulness, and positive psychology to support healing that encompasses the mind, body, and spirit. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Traci Burks
Traci Burks, PMHNP, is a psychiatric nurse practitioner with over five years of experience providing compassionate, comprehensive ... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Traci Burks, PMHNP, is a psychiatric nurse practitioner with over five years of experience providing compassionate, comprehensive mental health care to clients across the life... More
Who might be a good fit for Traci?
Traci Burks may be a match for those interested in a collaborative, goal-oriented approach, particularly when facing challenges like anxiety, depression, or trauma. She offers a supportive and inclusive environment that emphasizes building resilience and strengthening relationships across diverse backgrounds and life experiences. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for Phoenix, Arizona
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore the connection between physical and mental health through a medication management-informed lens. His approach emphasizes accessible and compassionate care, addressing the whole person to promote overall well-being across adulthood. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Grant Weaver
I am a professional therapist, husband, father, and grandfather with a dedication to changing minds and lives for the better, past... More
Therapist
Offers online care for Phoenix, Arizona
Male
I am a professional therapist, husband, father, and grandfather with a dedication to changing minds and lives for the better, past and present, despite adversity, situations, ... More
Who might be a good fit for Grant?
Clients in need of guidance around relational and emotional challenges could benefit from Grant Weaver’s approach. He collaborates with adults using evidence-based, trauma-sensitive methods like Cognitive Behavioral and Acceptance and Commitment Therapy to support a non-judgmental, client-centered process. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Mims
Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatri... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatric care. With advanced training as both a Psyc... More
Who might be a good fit for Emily?
Emily Mims may be a match for those interested in a holistic, patient-centered approach, particularly when facing challenges like depression, anxiety, or substance use. Her dual certification allows her to address mental health alongside physical and social well-being, which can be especially meaningful for individuals seeking comprehensive and compassionate care. View Profile
Phoenix, AZ
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.