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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Arizona
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassio...
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Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassionate and holistic approach, I focus on integr...
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Who might be a good fit for Mary?
Mary Irving may be a match for those interested in trauma-informed and mindfulness-based therapies, particularly when facing challenges such as anxiety, grief, or recovery from addiction. Her compassionate, holistic approach integrates mind, body, and spirit, supporting clients in building resilience and developing healthy lifestyle habits tailored to their unique experiences.
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Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in ...
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Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in the matter, in order to create a better and m...
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Who might be a good fit for Jeremy?
Jeremy Pumphrey may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or anger. His collaborative, client-centered approach incorporates a range of therapeutic methods to create a safe space where clients can work through challenges and build resilience at their own pace.
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I am a trauma informed, Clinical Mental Health Counselor licensed in the state of Arizona and a Veteran of the U.S. Marine Corps. ...
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I am a trauma informed, Clinical Mental Health Counselor licensed in the state of Arizona and a Veteran of the U.S. Marine Corps. I work with clients from a wide range of cult...
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Who might be a good fit for John?
People experiencing trauma or brain health challenges and looking for a therapist with experience in holistic and cognitive-behavioral approaches might consider John Lara’s style of care. His work with veterans, first responders, and diverse cultural backgrounds integrates trauma-informed methods and brain health coaching to support personalized healing and empowerment.
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I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nur...
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I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nursing experience to empower individuals strugg...
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Who might be a good fit for Titilayo?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Titilayo Grant. Her approach integrates evidence-based therapies like CBT, DBT, and mindfulness, which can be especially helpful for middle-aged adults managing anxiety, depression, or ADHD.
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Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying t...
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Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved o...
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Who might be a good fit for Ursula?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Ursula Benward. She integrates play therapy, cognitive-behavioral techniques, and trauma-focused methods to create a safe, affirming space tailored to each person’s unique needs and strengths.
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Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approac...
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Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approaches centered on clients’ needs and speciali...
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Who might be a good fit for Erin?
People experiencing challenges like anxiety, family conflict, or self-harming behaviors, or those wanting to strengthen emotional boundaries, could benefit from Erin Abel’s focused therapeutic work. Her eclectic approach, which integrates mind-body connections and emphasizes building confidence through honest, straightforward support, is tailored to meet the unique needs of young adults and high-conflict family dynamics.
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years ...
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxie...
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Who might be a good fit for Crecenra?
Individuals or couples navigating anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Crecenra Boyd. Her warm, collaborative approach incorporates evidence-based methods like CBT and trauma-informed care, with the option to integrate Christian faith when desired, supporting clients in healing at their own pace.
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Hello, my name is Sue Stovall. I'm very excited to meet you and get to know you as we start our therapy work together.
My idea...
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Hello, my name is Sue Stovall. I'm very excited to meet you and get to know you as we start our therapy work together.
My ideal clients are adults with depression, anxiety...
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Who might be a good fit for Susan?
Individuals or couples navigating depression, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Susan Stovall. Her collaborative style, combined with methods like Cognitive Behavioral Therapy and mindfulness practices, supports clients motivated to engage actively in their healing and growth.
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I am a Licensed Professional Counselor in the state of Arizona. I have experience working with children, adolescents, and adults i...
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I am a Licensed Professional Counselor in the state of Arizona. I have experience working with children, adolescents, and adults in trauma, grief, parenting, couples, and fami...
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Who might be a good fit for Erin?
Clients facing concerns such as trauma, anxiety, or grief may connect with the techniques and structure offered by Erin Nelson. Her collaborative style and use of cognitive and trauma-informed therapies, including EMDR and DBT, support individuals in developing skills aligned with their values during life transitions and challenges.
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I am an English speaking Licensed Professional Counselor, Life Coach, (Board Certified Drugless practitioner) Holistic Nutritioni...
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I am an English speaking Licensed Professional Counselor, Life Coach, (Board Certified Drugless practitioner) Holistic Nutritionist and Hypnotherapist. I received my Master...
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Who might be a good fit for Lori?
Clients in need of guidance around managing addiction, trauma, and emotional challenges could benefit from Lori Smith’s approach. She integrates a range of therapeutic methods, including EMDR, CBT, and holistic tools like guided meditation and hypnotherapy, to support adults seeking healing and growth.
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Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art thera...
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Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy...
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Who might be a good fit for Kailah?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Kailah Dejurnett. Her use of diverse therapeutic methods, including art therapy and narrative approaches, supports individuals and couples in expressing their authentic selves and working toward meaningful change.
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I am a licensed Clinical Social Worker with a Doctorate Degree in BH. While spending the majority of my practice providing psycho...
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I am a licensed Clinical Social Worker with a Doctorate Degree in BH. While spending the majority of my practice providing psychotherapy, I have worked in many arenas with a ...
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Who might be a good fit for Selethia?
People experiencing trauma, or those wanting to strengthen their coping skills, could benefit from Selethia Mitchell's focused therapeutic work. With her extensive experience in diverse settings such as inpatient and outpatient behavioral health, community health clinics, and correctional health, Selethia brings a deep understanding of the challenges individuals face. Her specialties in women's issues and diversity and inclusion further enhance her ability to provide culturally sensitive therapy and support to a wide range of clients.
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I’m a psychiatric nurse practitioner who works with people managing ADHD, anxiety, depression, mood disorders, and other mental ...
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I’m a psychiatric nurse practitioner who works with people managing ADHD, anxiety, depression, mood disorders, and other mental health concerns. I focus on making sessions c...
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Who might be a good fit for Ngozi?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Ngozi Eboru. By combining evidence-based medication management with mindfulness and lifestyle coaching, she supports adults seeking a balanced, collaborative approach to mental wellness.
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Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different peop...
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Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different people? Have you ever felt like you just can't pu...
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Who might be a good fit for Bonnie?
Clients in need of guidance around relational and emotional challenges could benefit from Bonnie Goosic’s approach. She integrates compassionate, non-judgmental care with techniques like CBT and Motivational Interviewing, often incorporating clients’ spiritual beliefs to support personal growth and renewed purpose.
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Are you feeling stuck in patterns that no longer serve you—patterns that bring distress, anxiety, or overwhelm? Maybe you’re e...
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Are you feeling stuck in patterns that no longer serve you—patterns that bring distress, anxiety, or overwhelm? Maybe you’re exhausted from trying to hold it all together,...
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Who might be a good fit for Kimberly?
Clients working through anxiety, depression, or identity exploration and looking for trauma-informed therapy support might engage well with Kimberly Farmer’s approach. She creates a compassionate, affirming space that honors each person’s unique experiences and integrates mindfulness and Acceptance and Commitment Therapy to support emotional resilience and meaningful growth.
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Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to per...
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Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about soci...
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Who might be a good fit for Sarina?
People experiencing anxiety and looking for a therapist with experience in mindfulness and cognitive behavioral approaches might consider Sarina Chawla’s style of care. She incorporates a range of techniques, including DBT and motivational interviewing, to help clients build coping skills and regain motivation in a supportive, nonjudgmental setting.
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Hello, I'm Arlene, a Licensed Clinical Social Worker with over 28 years of experience working with children, youth, and families, ...
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Hello, I'm Arlene, a Licensed Clinical Social Worker with over 28 years of experience working with children, youth, and families, as well as individuals and families dealing w...
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Who might be a good fit for Arlene?
Arlene Morris may be a match for those interested in family and couples therapy, particularly when facing complex relationship challenges or navigating grief and identity issues. She integrates a flexible, compassionate approach that honors each client’s unique background, including work with multicultural and LGBTQ+ communities, to support healing and growth.
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Hello, I'm Audra. With over 15 years of experience as a school social worker in New York City, I've had the privilege of working w...
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Hello, I'm Audra. With over 15 years of experience as a school social worker in New York City, I've had the privilege of working with youth and families in diverse and underpr...
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Who might be a good fit for Audra?
Individuals or couples navigating anxiety, family conflict, or life transitions may find alignment with the strategies and frameworks utilized by Audra Ekeindejimenez, where applicable. Her strength-based approach, combined with experience supporting youth and families impacted by the juvenile justice system, integrates creative and evidence-based methods to help clients explore challenges and build resilience.
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Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My...
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Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My approach to therapy primarily involves Cogni...
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Who might be a good fit for Catherine?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Catherine Lequesnedovgan incorporates into her practice. Her use of CBT and DBT, combined with psycho-education and a culturally informed perspective, supports clients in gaining insight and practical skills to foster healing and resilience.
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