Little Rock, AR Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Little Rock, AR
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Little Rock, AR
Insomnia/Sleep Issues
Katie Tankersley
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is acc... More
Therapist
Offers online care for Little Rock, Arkansas
Female
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing an... More
Who might be a good fit for Katie?
People seeking clarity around overwhelming emotions or support navigating life transitions may find Katie Tankersley’s approach fitting. She integrates mindfulness, trauma-informed techniques, and evidence-based therapies to create a compassionate space where clients can feel heard and empowered in their healing journey. View Profile
Little Rock, AR
Insomnia/Sleep Issues
LIZBETH HERRERA
Thanks for visiting my page! I'm so glad you're here. I work with children, adolescents, adults, and older adults, offering though... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
PMHNP
Female
Thanks for visiting my page! I'm so glad you're here. I work with children, adolescents, adults, and older adults, offering thoughtful psychiatric care that centers on you as ... More
Who might be a good fit for Lizbeth?
Individuals or couples navigating challenges such as anxiety, mood disorders, or ADHD may find alignment with the strategies and frameworks utilized by Lizbeth Herrera, where applicable. Her collaborative and culturally sensitive approach, along with bilingual support in English and Spanish, aims to create an inclusive space that respects each person’s unique experience while integrating medication management and brief therapy as needed. View Profile
Little Rock, AR
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Little Rock, AR
Insomnia/Sleep Issues
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SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Little Rock, Arkansas
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Little Rock, AR
Insomnia/Sleep Issues
Brittany Livingston
I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of A... More
Therapist
Offers online care for Little Rock, Arkansas
IMHP|LPC|CPC|LMFT|LPCC
Female
I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnesota, and Nebraska and Nevada. ... More
Who might be a good fit for Brittany?
Clients seeking structured support for addiction recovery or looking to improve coping skills might consider working with Brittany Livingston. Her holistic approach incorporates mindfulness, cognitive behavioral techniques, and person-centered therapy to help individuals rebuild hope and develop healthier lifestyles. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Nicole Hudson
Nicole is a Licensed Marriage and Family Therapist who graduated from Oklahoma Baptist University. She has many years working in m... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Nicole is a Licensed Marriage and Family Therapist who graduated from Oklahoma Baptist University. She has many years working in mental health with various experience includin... More
Who might be a good fit for Nicole?
Nicole Hudson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or related challenges. She incorporates a range of evidence-based approaches like trauma-focused CBT and mindfulness-based techniques to support clients in building trust, making empowered decisions, and working toward their personal goals. View Profile
Insomnia/Sleep Issues
Little Rock, AR
AMY ANIYELOYE
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have b... More
Therapist
Offers online care for Little Rock, Arkansas
LPC
Female
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have been licensed for over 13 years helping people... More
Who might be a good fit for Amy?
Amy Aniyeloye may be a good match for people navigating burnout, relationship stress, or general life challenges who prefer a collaborative, goal-oriented framework. Her approach emphasizes developing healthy coping tools through empathetic, client-centered work that helps individuals gain clarity and actionable steps toward improving their quality of life. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Venita Ninemire
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. ... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. Venita has over 7 years of practice experienc... More
Who might be a good fit for Venita?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Venita Ninemire’s focused therapeutic work. Her compassionate approach integrates evidence-based methods like CBT and mindfulness to support individuals and families managing the complexities of mental health across the lifespan. View Profile
Insomnia/Sleep Issues
Little Rock, AR
LAKESHA STIDUM
Hi there, I'm Lakesha I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term t... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW
Female
Hi there, I'm Lakesha I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term therapy. I have worked with all ages and would... More
Who might be a good fit for Lakesha?
Lakesha Stidum may be well-suited to individuals who value cognitive-behavioral therapy in managing anxiety, depression, and relationship challenges. Her experience working with clients across a range of ages and her focus on practical coping skills can support those seeking to balance life stressors and improve emotional well-being. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Karnilla Jolly
Karnilla Jolly, LCSW is an experienced psychotherapist who combines compassion and clinical expertise to support individuals facin... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Karnilla Jolly, LCSW is an experienced psychotherapist who combines compassion and clinical expertise to support individuals facing complex mental health challenges. She speci... More
Who might be a good fit for Karnilla?
Those coping with trauma, grief, or co-occurring mental and physical health challenges may find Karnilla Jolly’s approach to be well-aligned. She integrates cognitive behavioral and mindfulness-based techniques to help clients build resilience and manage distress in complex situations. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Ashley Johnson
Ashley Johnson, LCSW, is a licensed clinical social worker with over 15 years of experience supporting clients through anxiety, de... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Ashley Johnson, LCSW, is a licensed clinical social worker with over 15 years of experience supporting clients through anxiety, depression, parenting challenges, grief, relati... More
Who might be a good fit for Ashley?
Ashley Johnson may be well-suited to individuals who value a strengths-based, client-centered approach in managing anxiety, depression, or parenting challenges. Her warm and practical style incorporates evidence-based therapies like CBT and DBT to help clients build coping skills and gain clarity while feeling supported throughout their healing process. View Profile
Insomnia/Sleep Issues
Little Rock, AR
MICHELLE COLEMAN
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Lisa McCoy
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly e... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly experienced and double board-certified Psychia... More
Who might be a good fit for Lisa?
Lisa McCoy may support individuals who want to explore holistic mental health care through a medication management and therapy-informed lens. Her approach integrates comprehensive evaluation with supportive therapy, addressing both emotional and physical aspects to assist adults managing conditions like anxiety, depression, and ADHD. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Kizzy Griffin
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de... More
Therapist
Offers online care for Little Rock, Arkansas
Female
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba... More
Who might be a good fit for Kizzy?
Clients in need of guidance around intimacy and self-empowerment could benefit from Kizzy Griffin’s approach. She creates a safe, collaborative space where individuals exploring sexuality, managing anxiety, or working through trauma can feel supported in directing their own healing process. View Profile
Insomnia/Sleep Issues
Little Rock, AR
CANDACE BAKER
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW
Female
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU). I have over 17 years counseling experience... More
Who might be a good fit for Candace?
People seeking clarity around managing ADHD, trauma, or mental health concerns during significant life phases may find Candace Baker’s approach fitting. She integrates strength-based and motivational interviewing techniques within a warm, non-judgmental space, supporting individuals across young to older adulthood. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Cailyn Jordan
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, w... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, women’s issues, and life transitions, includ... More
Who might be a good fit for Cailyn?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Cailyn Jordan, where applicable. Her strengths-based and solution-focused approach, combined with tailored evidence-based therapies like CBT and ACT, supports clients in building resilience and fostering personal growth. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Little Rock, Arkansas
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Insomnia/Sleep Issues
Little Rock, AR
LaShonda Ard
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psy... More
Therapist
Offers online care for Little Rock, Arkansas
Female
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psychotherapy is holistic and integrative with a... More
Who might be a good fit for Lashonda?
Individuals or couples navigating depression, anxiety, or relational challenges may find alignment with the strategies and frameworks utilized by Lashonda Ard, where applicable. Her holistic and integrative approach emphasizes building a collaborative partnership that empowers clients to become active agents of change in their personal and professional lives. View Profile
Insomnia/Sleep Issues
Little Rock, AR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Little Rock, Arkansas

With a population of over 197,000, Little Rock, Arkansas is a vibrant city known for its southern hospitality, rich history, and cultural diversity. The city's picturesque landscape is marked by the sparkling Arkansas River and the iconic Pinnacle Mountain nearby.

Key Mental-Health Concerns for Little Rock Residents

In Little Rock, depression and anxiety are common mental health concerns. According to the CDC, Arkansas has a higher prevalence of mental health conditions than the national average. Additionally, the NIMH reports that substance use disorders are a significant issue in the state.

Access to Care & Providers in Little Rock

Accessing mental health treatment in Little Rock, Arkansas is facilitated by both public and private providers. There are numerous crisis lines, community organizations, and innovative local initiatives such as the BridgeWay Hospital and the Recovery Centers of Arkansas.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Little Rock.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Little Rock, Arkansas grapples with a variety of local stressors. The cost of living is relatively low, but many residents face pressures from industry changes, remote-work trends, and occasional severe weather.

Take the Next Step

Don't let mental health challenges hold you back from living a fulfilling life. There's a wide array of therapy in Little Rock, Arkansas ready to assist you. Find a licensed therapist in Little Rock, Arkansas today.