Little Rock, AR Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Little Rock, AR
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Little Rock, AR
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Little Rock, AR
Insomnia/Sleep Issues
LIZBETH HERRERA
I am a licensed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing compr... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
PMHNP
Female
I am a licensed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing comprehensive psychiatric care to individuals acro... More
Little Rock, AR
Insomnia/Sleep Issues
Katie Tankersley
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is acc... More
Therapist
Offers online care for Little Rock, Arkansas
Female
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing an... More
Little Rock, AR
Insomnia/Sleep Issues
LaShonda Ard
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psy... More
Therapist
Offers online care for Little Rock, Arkansas
Female
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psychotherapy is holistic and integrative with a... More
Insomnia/Sleep Issues
Little Rock, AR
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Male
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Insomnia/Sleep Issues
Little Rock, AR
Kelli Denton
Kelli Denton, LCSW is a licensed clinical social worker with more than a decade of experience providing therapy in outpatient sett... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Kelli Denton, LCSW is a licensed clinical social worker with more than a decade of experience providing therapy in outpatient settings. She specializes in supporting adolescen... More
Insomnia/Sleep Issues
Little Rock, AR
Tasha Lewis
Tasha Lewis is a Clinical Social Worker with a Master’s degree in Social Work from the University of Arkansas at Little Rock, ob... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Tasha Lewis is a Clinical Social Worker with a Master’s degree in Social Work from the University of Arkansas at Little Rock, obtained in 2013. She has extensive experience ... More
Insomnia/Sleep Issues
Little Rock, AR
Kaye Butler Ratzlaff
Stella Kaye Ratzlaff is a seasoned therapist with over 20 years of experience helping people become their best selves. Stella spe... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Stella Kaye Ratzlaff is a seasoned therapist with over 20 years of experience helping people become their best selves. Stella specializes in the management and relief of depr... More
Who might be a good fit for Kaye?
Kaye Butler Ratzlaff may support individuals who want to explore self-worth and relational growth through a cognitive behavioral therapy-informed lens. She incorporates a holistic approach that emphasizes healthy boundaries and helps clients shift unhelpful thinking patterns to foster emotional well-being. View Profile
Insomnia/Sleep Issues
Little Rock, AR
SARAH LOONEY
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll gi... More
Therapist
Offers online care for Little Rock, Arkansas
LPC
Female
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll give you the medium version. I’ve always enjo... More
Insomnia/Sleep Issues
Little Rock, AR
SHERRY GLOVER
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work ... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW
Female
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so s... More
Insomnia/Sleep Issues
Little Rock, AR
Thanh Nguyen
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Insomnia/Sleep Issues
Little Rock, AR
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Little Rock, Arkansas
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Insomnia/Sleep Issues
Little Rock, AR
Myra Bauer
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat... More
Who might be a good fit for Myra?
Myra Bauer may support individuals who want to explore anxiety, depression, and grief through a cognitive-behavioral therapy-informed lens. Her compassionate and collaborative approach emphasizes personalized coping strategies and resilience-building within a safe, client-centered space. View Profile
Insomnia/Sleep Issues
Little Rock, AR
Brandy Rose
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership wit... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership with clients. She is passionate about providing ... More
Insomnia/Sleep Issues
Little Rock, AR
Wendy Rogers
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar ... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar disorder, psychosis, and sleep disorders. Wit... More
Insomnia/Sleep Issues
Little Rock, AR
Mary Turner
Dr. Mary Dean Turner is a psychiatric mental health nurse practitioner who graduated from The University of South Alabama with a D... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Dr. Mary Dean Turner is a psychiatric mental health nurse practitioner who graduated from The University of South Alabama with a Doctorate in Nursing Practice. With over 25 y... More
Insomnia/Sleep Issues
Little Rock, AR
Cailyn Jordan
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, w... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, women’s issues, and life transitions, includ... More
Insomnia/Sleep Issues
Little Rock, AR
Nicole Hudson
Nicole is a Licensed Marriage and Family Therapist who graduated from Oklahoma Baptist University. She has many years working in m... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Nicole is a Licensed Marriage and Family Therapist who graduated from Oklahoma Baptist University. She has many years working in mental health with various experience includin... More
Who might be a good fit for Nicole?
Nicole Hudson may be well-suited to individuals who value a collaborative and supportive therapeutic relationship in managing trauma and anxiety. She emphasizes meeting clients where they are and building trust to empower decision-making around healthy living, relationships, and daily functioning. View Profile
Insomnia/Sleep Issues
Little Rock, AR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Little Rock, Arkansas

With a population of over 197,000, Little Rock, Arkansas is a vibrant city known for its southern hospitality, rich history, and cultural diversity. The city's picturesque landscape is marked by the sparkling Arkansas River and the iconic Pinnacle Mountain nearby.

Key Mental-Health Concerns for Little Rock Residents

In Little Rock, depression and anxiety are common mental health concerns. According to the CDC, Arkansas has a higher prevalence of mental health conditions than the national average. Additionally, the NIMH reports that substance use disorders are a significant issue in the state.

Access to Care & Providers in Little Rock

Accessing mental health treatment in Little Rock, Arkansas is facilitated by both public and private providers. There are numerous crisis lines, community organizations, and innovative local initiatives such as the BridgeWay Hospital and the Recovery Centers of Arkansas.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Little Rock.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Little Rock, Arkansas grapples with a variety of local stressors. The cost of living is relatively low, but many residents face pressures from industry changes, remote-work trends, and occasional severe weather.

Take the Next Step

Don't let mental health challenges hold you back from living a fulfilling life. There's a wide array of therapy in Little Rock, Arkansas ready to assist you. Find a licensed therapist in Little Rock, Arkansas today.