Alameda, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alameda, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alameda, CA
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Alameda, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Alameda, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Alameda, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Alameda, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Alameda, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Alameda, CA
Erika Pena Gamez
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park Universi... More
Therapist
Offers online care for Alameda, California
Female
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. As a Licensed Prof... More
Who might be a good fit for Erika Pena?
Erika Gamez offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, trauma, or life transitions. Her integrative, person-centered style incorporates a variety of therapeutic methods tailored to each client’s unique needs, with experience supporting diverse populations including children, adolescents, adults, and families. View Profile
Self-help Apps
Alameda, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Alameda, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Those managing concerns related to addiction or compulsive behaviors may appreciate the methods Shala Battle incorporates into her practice. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy offers structured support tailored to adults facing challenges such as substance use, sex addiction, or gambling addiction. View Profile
Self-help Apps
Alameda, CA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Alameda, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Alameda, CA
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for Alameda, California
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Who might be a good fit for Susannah?
Susannah Beier may be well-suited to individuals who value supportive therapy in managing mood-related conditions such as anxiety, depression, and PTSD. Her collaborative, evidence-based approach, combined with a focus on perinatal mental health and medication management, offers a thoughtful blend of care for those seeking stability and empowerment in their emotional wellness. View Profile
Self-help Apps
Alameda, CA
KAYLA ROSSELL
I am a licensed Clinical Psychologist located in the Bay Area, California with a Doctorate in Clinical Psychology and a Master's i... More
Therapist
Offers online care for Alameda, California
LP
Female
I am a licensed Clinical Psychologist located in the Bay Area, California with a Doctorate in Clinical Psychology and a Master's in Sport Psychology. My clinical specialities ... More
Who might be a good fit for Kayla?
Kayla Rossell may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or eating disorders. Her experience working with athletes and families, combined with a strength-based and humanistic approach, supports building confidence and fostering inner balance in a safe, inclusive environment. View Profile
Self-help Apps
Alameda, CA
AMY ZERAI
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the... More
Therapist
Offers online care for Alameda, California
LMFT
Female
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journe... More
Who might be a good fit for Amy?
Amy Zerai offers an approach that may suit individuals focusing on healing and building stronger relationships while managing challenges such as anxiety, depression, or trauma. Her integrative methods, including EMDR, support clients from diverse backgrounds in developing coping skills and fostering personal growth. View Profile
Self-help Apps
Alameda, CA
Rosemary Parker
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and... More
Therapist
Offers online care for Alameda, California
Female
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and three years in a dedicated therapy role. She... More
Who might be a good fit for Rosemary?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Rosemary Parker incorporates into her practice. She uses a blend of evidence-based therapies tailored to each person’s needs, creating a respectful and collaborative space that honors diverse backgrounds and lived experiences. View Profile
Self-help Apps
Alameda, CA
CHRISTOPHER HEINE
Hi, I’m Chris. You may be here on a whim. You may want to capture a more positive experience of life. You may feel like your wor... More
Therapist
Offers online care for Alameda, California
LMFT
Male
Hi, I’m Chris. You may be here on a whim. You may want to capture a more positive experience of life. You may feel like your world is unmanageable or confusing. You may be a... More
Who might be a good fit for Christopher?
Christopher Heine may be a match for those interested in Acceptance and Commitment Therapy (ACT) or Dialectical Behavior Therapy (DBT), particularly when facing challenges like anxiety, depression, or family conflict. He offers a collaborative, compassionate space that supports older adults in exploring their thoughts and emotions to foster deeper understanding and positive change. View Profile
Self-help Apps
Alameda, CA
KRISTY DE LEON
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "... More
Therapist
Offers online care for Alameda, California
LMFT
Female
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping... More
Who might be a good fit for Kristy?
Individuals or couples navigating challenges such as relationship struggles, overwhelm, or difficulties balancing personal and professional life may find alignment with the strategies and frameworks utilized by Kristy De Leon, where applicable. Her holistic, solution-focused approach integrates emotional, lifestyle, and spiritual elements to support clients in setting realistic goals and strengthening their relationship with themselves. View Profile
Self-help Apps
Alameda, CA
NASREEN RAHMAN
I have been working as a psych mental health nurse practitioner for the past 6 years in a nonprofit organization, but I have been ... More
Nurse Practitioner
Offers online care for Alameda, California
PMHNP
Female
I have been working as a psych mental health nurse practitioner for the past 6 years in a nonprofit organization, but I have been in healthcare for the past 25 years and out o... More
Who might be a good fit for Nasreen?
People experiencing anxiety or depression and looking for a therapist with experience in culturally competent care might consider Nasreen Rahman’s style of care. Her diverse background and global experiences inform a compassionate approach that can support children, teens, and young adults facing mood and emotional challenges. View Profile
Self-help Apps
Alameda, CA
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Alameda, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Janelle Gallardo. She integrates a variety of therapeutic approaches, including ACT, CBT, and EMDR, to tailor support that respects each individual’s unique healing journey. View Profile
Self-help Apps
Alameda, CA
MONIQUE TEMPLETON POE
Hi, I’m a licensed Marriage and Family Therapist with 8 years of clinical experience supporting individuals and families through... More
Therapist
Offers online care for Alameda, California
LMFT
Female
Hi, I’m a licensed Marriage and Family Therapist with 8 years of clinical experience supporting individuals and families through life’s challenges. My practice is grounded... More
Self-help Apps
Alameda, CA
Jennifer CaldwellHernandez
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, a... More
Therapist
Offers online care for Alameda, California
Female
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, and coaching to adult clients with depression ... More
Who might be a good fit for Jennifer?
Individuals or couples navigating symptoms of depression and anxiety may find alignment with the strategies and frameworks utilized by Jennifer Caldwellhernandez, where applicable. Her approach incorporates mindfulness and somatic psychology techniques designed to help clients build a stronger mind-body connection while developing practical skills for lasting mental health improvement. View Profile
Self-help Apps
Alameda, CA
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for Alameda, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
Clients working through depression, anxiety, or severe trauma, and looking for cognitive behavioral therapy or Eye Movement Desensitization and Reprocessing (EMDR) support might engage well with Angelica Limon's approach. Angelica's expertise in working with young adults through seniors, and her multilingual capability in English and Spanish, could be particularly helpful for those seeking to explore their past experiences and develop coping skills in a culturally sensitive context. View Profile
Self-help Apps
Alameda, CA
ABBY CORDOVA
As a trauma-informed therapist, I am a compassionate advocate for healing and growth. With a background deeply rooted in understan... More
Therapist
Offers online care for Alameda, California
LMFT
Female
As a trauma-informed therapist, I am a compassionate advocate for healing and growth. With a background deeply rooted in understanding the profound impact of trauma, I bring a... More
Who might be a good fit for Abby?
Those managing concerns related to trauma or PTSD may appreciate the methods Abby Cordova incorporates into her practice. Her trauma-informed, eclectic approach is designed to create a safe and validating space where individuals can explore their experiences and build resilience at their own pace. View Profile
Self-help Apps
Alameda, CA
ERMELINDA GARZA
Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing t... More
Therapist
Offers online care for Alameda, California
LMFT
Female
Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing therapy to adults, adolescents, and individual... More
Who might be a good fit for Ermelinda?
People seeking clarity around life transitions or support navigating feelings of anxiety and grief may find Ermelinda Garza’s approach fitting. She offers a compassionate, culturally sensitive space where mindfulness and practical coping skills are integrated to help clients regain balance and build resilience. View Profile
Self-help Apps
Alameda, CA