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El Cajon, CA Therapy for Anxiety
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!
Top Match
There are always solutions for problems that we encounter, even the problems that we have been stuck with for quite some time. Though, there is no qui... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
There are always solutions for problems that we encounter, even the problems that we have been stuck with for quite some time. Though, there is no quick fix or one-size approach either. Therapy is a c... MORE
Top Match
With 20 years of psychotherapy experience, Julianne Henry uses a client-centered, solution-focused, and holistic approach to help clients develop heal... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+7 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
With 20 years of psychotherapy experience, Julianne Henry uses a client-centered, solution-focused, and holistic approach to help clients develop healthy patterns of thinking and achieve overall emoti... MORE
Top Match
Hi! I am a Licensed Clinical Social Worker that is passionate about living a life of wellness and helping others to do the same. I view therapy as a p... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Hi! I am a Licensed Clinical Social Worker that is passionate about living a life of wellness and helping others to do the same. I view therapy as a partnership that allows me to journey with my clien... MORE
Erica Metu is a Nurse Practitioner with Comfort Care Clinic. She is originally from Cleveland Ohio where she first started working with the Developmen... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, I
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Erica Metu is a Nurse Practitioner with Comfort Care Clinic. She is originally from Cleveland Ohio where she first started working with the Developmentally Disabled. Erica then pursued her interest in... MORE
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place.
My... MORE
Specialties
Addiction, Anxiety, Child or Adolescent
...
+8 More
Treatment Approach
Attachment-based, Group Therapy, Interna
...
+4 More
Insurance
Self Pay
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place.
My approach in therapy is centered around the transf... MORE
After beginning my career at Sacramento Head Start, I developed a passion for supporting young children and their families. I earned degrees in Early ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+11 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
After beginning my career at Sacramento Head Start, I developed a passion for supporting young children and their families. I earned degrees in Early Childhood Development and Counseling Psychology, g... MORE
I utilize a variety of approaches, such as CBT, mindfulness, visualizations, and reframing to help clients reach their goals. Therapy is not a one si... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I utilize a variety of approaches, such as CBT, mindfulness, visualizations, and reframing to help clients reach their goals. Therapy is not a one size fits all, and I prefer to tailor my approach to... MORE
I am Yolanda Estela Centeno-Rafael, or Yoli for short, and I'm a trilingual (English, Spanish, American Sign Language) Licensed Marriage and Family Th... MORE
Specialties
Anxiety, Depression, Family Conflict, Mu
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+7 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am Yolanda Estela Centeno-Rafael, or Yoli for short, and I'm a trilingual (English, Spanish, American Sign Language) Licensed Marriage and Family Therapist (LMFT).
Your story matters. My aim is to c... MORE
As a licensed Marriage and Family Counselor, my primary goal is to provide you with a safe and nurturing space where you can explore the challenges yo... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As a licensed Marriage and Family Counselor, my primary goal is to provide you with a safe and nurturing space where you can explore the challenges you are facing and work towards finding solutions th... MORE
Welcome, you made the first step in seeking help. Requesting for help has never been easy. We are often consumed and overwhelmed, with our daily activ... MORE
Specialties
Anxiety, Coping Skills, Depression
...
+2 More
Treatment Approach
N/A
Insurance
Harvard Pilgrim, Kaiser, Self Pay, Tufts
...
+3 More
Welcome, you made the first step in seeking help. Requesting for help has never been easy. We are often consumed and overwhelmed, with our daily activities that we forget the most important person to ... MORE