El Cajon, CA Reality Therapy Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Reality Therapy
Show More
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, ...
More
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you h...
More
Who might be a good fit for Richard?
Richard Lantz may be a good match for people navigating challenges with control and relationship dynamics who prefer a reality therapy framework. His approach emphasizes personal responsibility in actions and thoughts, supporting clients in cultivating healthier ways to relate and increasing their sense of freedom and meaning.
View Profile
El Cajon, CA
Reality Therapy
Show More
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California, and I work with cl...
More
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California, and I work with clients statewide via telehealth. I work with a...
More
Who might be a good fit for Ariel?
People experiencing anxiety and looking for a therapist with experience in Rational Emotive Behavior Therapy might consider Ariel Wilcoxen’s style of care. She integrates a variety of evidence-based approaches to support adults, teens, and couples in managing stress, depression, and relational challenges with a focus on personal growth and healing.
View Profile
El Cajon, CA
Reality Therapy
Show More
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work...
More
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical...
More
Who might be a good fit for Jaron?
Jaron Haynes may align well with adults who are working through challenges such as anxiety, substance misuse, or complex family dynamics. His compassionate approach, informed by extensive experience with diverse populations and specialized methods like Solution Focused Brief Therapy and group work, supports clients seeking thoughtful guidance through difficult life situations.
View Profile
El Cajon, CA
Reality Therapy
Show More
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns ...
More
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns that keep them feeling limited and frustrated...
More
Who might be a good fit for Patricia Danielah?
Patricia Danielah Germon may work particularly well with those looking to build skills around managing emotions like anger and coping with life transitions. Her approach, which integrates cognitive behavioral therapy with elements of Christian counseling, offers support tailored to adults seeking meaningful and lasting change in their personal and relational lives.
View Profile
El Cajon, CA
Reality Therapy
Show More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea...
More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I he...
More
Who might be a good fit for Cynthia?
Clients working through anxiety and depression and looking for mindfulness-based therapy support might engage well with Cynthia Sloan’s approach. She integrates strength-based methods and supportive therapy to help individuals cultivate self-compassion and balance across mind, body, and spirit.
View Profile
El Cajon, CA
Reality Therapy
Show More
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. ...
More
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work...
More
Who might be a good fit for Ana?
People experiencing anxiety and depression and looking for a therapist with experience in culturally sensitive and existential approaches might consider Ana Godoy’s style of care. Her warm, bilingual practice emphasizes connection and understanding, especially for those feeling isolated or facing life transitions.
View Profile
El Cajon, CA
Reality Therapy
Show More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
View Profile
Reality Therapy
El Cajon, CA
Show More
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience...
More
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a...
More
Who might be a good fit for Shala ?
Shala Battle may support individuals who want to explore addiction and recovery through a CBT- and DBT-informed lens. Her approach is informed by extensive experience across diverse patient populations, with a focus on addressing sex, gambling, and substance use challenges.
View Profile
Reality Therapy
El Cajon, CA
Show More
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. He...
More
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. Helping people from many diverse back grounds. ...
More
Who might be a good fit for Gerald?
Individuals or couples navigating challenges such as addiction, anxiety, or relationship conflicts may find alignment with the strategies and frameworks utilized by Gerald Anderson. His experience working with diverse populations, including those in recovery familiar with the 12-step process, supports a compassionate and structured approach tailored to varied needs.
View Profile
Reality Therapy
El Cajon, CA
Show More
Hello,
By the time we reach adulthood, many of us find ourselves carrying the weight of unresolved concerns. This emotional “lu...
More
Hello,
By the time we reach adulthood, many of us find ourselves carrying the weight of unresolved concerns. This emotional “luggage” can give rise to feelings of sadness...
More
Who might be a good fit for Varda?
Varda Hakobyan may work particularly well with those looking to build skills around coping with emotional challenges such as anxiety, depression, or trauma. She offers an integrative and personalized approach within a safe, non-judgmental space that supports healing and meaningful personal growth.
View Profile
Reality Therapy
El Cajon, CA
Show More
My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much ...
More
My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much as they do. We can start the process by talki...
More
Who might be a good fit for Jeanne?
People seeking clarity around stress and emotional challenges or support navigating life transitions may find Jeanne Spence’s approach fitting. With her background as active duty military and experience working with young adults and veterans, she offers a safe, understanding space that incorporates attachment-based and solution-focused methods.
View Profile
Reality Therapy
El Cajon, CA
Show More
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navi...
More
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, lif...
More
Who might be a good fit for Havi?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Havi Wolfson incorporates into her practice. With a psychodynamic approach and a focus on how technology affects relationships, she offers a thoughtful space for individuals and families working through these challenges.
View Profile
Reality Therapy
El Cajon, CA
Show More
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to providing compassionate, holistic and ev...
More
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to providing compassionate, holistic and evidence-based mental health care. I have exper...
More
Who might be a good fit for Danica?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Danica Trinidad incorporates into her practice. She combines medication management with supportive therapy and psychoeducation to create personalized care plans that fit the unique rhythms of each client’s life.
View Profile
Reality Therapy
El Cajon, CA
Show More
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and an...
More
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief an...
More
Who might be a good fit for Marisol?
Individuals managing concerns related to anxiety or trauma may appreciate the methods Marisol Elizarraras incorporates into her practice. Her holistic approach, which addresses the mind, body, and soul, is tailored to each person’s unique experience and emphasizes compassion and respect throughout the healing process.
View Profile
Reality Therapy
El Cajon, CA
Show More
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in un...
More
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in understanding the unique challenges patients fa...
More
Who might be a good fit for Helen?
Clients in need of guidance around mood regulation and emotional challenges could benefit from Helen Mettu’s approach. She integrates a mind-body perspective with psychoeducation to support individuals managing conditions like anxiety, bipolar disorder, and trauma, including those with military backgrounds.
View Profile
Reality Therapy
El Cajon, CA
Show More
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner.
I specialize in ADHD, depressi...
More
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner.
I specialize in ADHD, depression, anxiety, trauma, and psychosis. I have ex...
More
Who might be a good fit for Kenneth?
Kenneth Saldua may be a match for those interested in a strength-based approach, particularly when facing challenges like ADHD, anxiety, or trauma. His background as a psychiatric mental health nurse practitioner and Marine Corps veteran informs a compassionate, trust-centered style that aims to create safe and goal-oriented care tailored to each individual’s unique experience.
View Profile
Reality Therapy
El Cajon, CA
Show More
I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicin...
More
I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicing for 13 years. I have also have 7 years of e...
More
Who might be a good fit for Roopa?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Roopa Cantu incorporates into her practice. Her trauma-informed, attachment-based approach combined with brainspotting and CBT can support clients across different life stages in building coping skills and navigating life transitions.
View Profile
Reality Therapy
El Cajon, CA
Show More
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I...
More
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I bring a calm, relational presence to therapy...
More
Who might be a good fit for Melody?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Melody Zhang. She offers a trauma-informed, culturally attuned approach that invites collaboration and integrates faith when it aligns with the client’s values and goals.
View Profile
Reality Therapy
El Cajon, CA
Show More
Welcome! *I am currently only taking virtual EAP (employee assistance program) clients.*
I work with people outside in the natu...
More
Welcome! *I am currently only taking virtual EAP (employee assistance program) clients.*
I work with people outside in the natural world, engaging in ecotherapy practices. ...
More
Who might be a good fit for Leslie?
Those coping with grief or pursuing personal growth in spirituality may find Leslie Hammer’s approach to be well-aligned. By integrating ecotherapy practices in natural settings, she offers a grounding, sensory-rich experience that supports emotional healing and self-discovery outside of traditional talk therapy.
View Profile
Reality Therapy
El Cajon, CA
Show More
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity i...
More
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity in each person and in each situation. He belie...
More
Who might be a good fit for Jeff?
Jeff Schoenfeld may support individuals who want to explore healing from core beliefs and emotional wounds through a trauma-informed, eclectic lens. His approach integrates evidence-based methods like CBT and DBT with a compassionate focus on each person’s unique experiences, offering space to work toward emotional and psychological balance.
View Profile
Reality Therapy
El Cajon, CA
Show More