Elk Grove, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Elk Grove, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Elk Grove, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Elk Grove, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Elk Grove, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Elk Grove, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Elk Grove, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Elk Grove, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Elk Grove, CA
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
Self-help Apps
Elk Grove, CA
Allyson  Pelletier
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addictio... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addiction, dual diagnosis, and mood disorders. With a... More
Who might be a good fit for Allyson ?
Clients seeking structured support for addiction or looking to improve emotional resilience might consider working with Allyson Pelletier. Her integrative approach, combining psychodynamic therapy with evidence-based methods like EMDR, CBT, and DBT, offers a thoughtful framework for those facing challenges related to substance use, sex addiction, or gambling. View Profile
Self-help Apps
Elk Grove, CA
JESSICA LEE
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern C... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in worki... More
Who might be a good fit for Jessica?
People experiencing anxiety, grappling with life transitions, or those wanting to strengthen coping skills, might find Jessica Lee's focused therapeutic work beneficial. Jessica's approach, grounded in cultural competence and mindfulness, respects and values the diverse backgrounds and unique experiences of her clients, particularly suiting those seeking an inclusive and safe therapy environment. View Profile
Self-help Apps
Elk Grove, CA
CINDY NGUMAN
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work ... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work with clients all across the state through the... More
Who might be a good fit for Cindy?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Cindy Nguman’s style of care. She offers a warm, person-centered approach that integrates solution-focused strategies, supporting young adults and adults through life transitions, identity, and relationship challenges. View Profile
Self-help Apps
Elk Grove, CA
MARCIA HOWARD
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental he... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and... More
Who might be a good fit for Marcia?
Márcia Howard may be a good match for people navigating trauma, anxiety, or depression who prefer a compassionate, evidence-based framework. Her approach integrates therapies like CBT, DBT, and motivational interviewing while honoring the unique experiences of diverse and multicultural clients. View Profile
Self-help Apps
Elk Grove, CA
STEPHANIE DELANGE
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happe... More
Who might be a good fit for Stephanie?
People experiencing anxiety, or those wanting to strengthen their sense of peace and hope, could benefit from Stephanie Delange’s focused therapeutic work. Her eclectic approach, combined with an emphasis on mind-body-spirit balance and respect for spirituality, may resonate with individuals seeking holistic well-being. View Profile
Self-help Apps
Elk Grove, CA
JACOB MOORADIAN
Hi, I’m Jacob Mooradian. I earned my bachelor’s degree from CSU Fullerton and my master’s degree in Clinical Psychology with... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
Hi, I’m Jacob Mooradian. I earned my bachelor’s degree from CSU Fullerton and my master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy f... More
Self-help Apps
Elk Grove, CA
GRACE DAVIS
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates i... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in yo... More
Who might be a good fit for Grace?
Clients in need of guidance around areas of anxiety, depression, trauma, and PTSD could benefit from Grace Davis's approach. As a former member of the Trauma team at Stanford Hospital, her extensive experience with crises and chronic pain may resonate with those who have experienced intense life events or are navigating the impact of ongoing distress. Her dedication to her clients' growth and healing, coupled with her expertise in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), may provide a supportive framework for those seeking a therapist who actively participates in their journey towards mental well-being. View Profile
Self-help Apps
Elk Grove, CA
Gustavo  Olvera
Hola! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
Hola! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State of California. My long-time approach to ther... More
Who might be a good fit for Gustavo ?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Gustavo Olvera. He emphasizes meeting clients where they are and collaboratively setting goals, offering a supportive and hopeful space that respects diverse backgrounds, including LGBTQ+ and men’s mental health. View Profile
Self-help Apps
Elk Grove, CA
JENNIFER PURCELL
Are you new to therapy or on the lookout for the right guide? Greetings, I'm Jennifer, a client-centered therapist with a passion... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Are you new to therapy or on the lookout for the right guide? Greetings, I'm Jennifer, a client-centered therapist with a passion for assisting clients in navigating their ha... More
Who might be a good fit for Jennifer?
People experiencing mood disorders and looking for a therapist with experience in cognitive behavioral therapy (CBT) might consider Jennifer Purcell’s style of care. She emphasizes a client-centered approach that blends skill-building with a warm, approachable atmosphere, often incorporating humor to help ease the therapeutic process. View Profile
Self-help Apps
Elk Grove, CA
IAN MCNABB
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starti... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimid... More
Who might be a good fit for Ian?
Clients in need of guidance around relationships and emotional well-being could benefit from Ian Mcnabb’s approach. He incorporates attachment-based and EMDR techniques to support older adults working through anxiety, grief, or life transitions while fostering healthier communication and boundaries. View Profile
Self-help Apps
Elk Grove, CA
JENNIFER HENRY
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental he... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental health services for the past 17 years within Lo... More
Who might be a good fit for Jennifer?
Jennifer Henry may be a match for those interested in trauma-informed therapy, particularly when facing challenges related to trauma, anxiety, or grief. Her experience working with diverse populations and her training in evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy and Seeking Safety support a holistic and culturally sensitive framework for healing and resilience. View Profile
Self-help Apps
Elk Grove, CA
EMILY MEANS
Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “po... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you h... More
Who might be a good fit for Emily?
Individuals focused on improving coping skills while managing life transitions may find support in Emily Means’s work. Her approach integrates compassionate self-inquiry within a therapeutic relationship, offering space to reflect on past experiences and embrace new chapters with thoughtful intention. View Profile
Self-help Apps
Elk Grove, CA
William Wheaton
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults t... More
Therapist
Offers online care for Elk Grove, California
Male
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults through addiction, depression, anxiety, and tr... More
Who might be a good fit for William?
Clients facing concerns such as addiction, depression, or anxiety may connect with the techniques and structure offered by William Wheaton. His experience working with veterans and underserved populations, combined with a compassionate, strength-based approach, helps create a supportive environment for individuals seeking healing and personal growth. View Profile
Self-help Apps
Elk Grove, CA
ROBIN HALL
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabam... More
Who might be a good fit for Robin?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Robin Hall. Her approach emphasizes a safe, nonjudgmental space that supports open expression and integrates evidence-based methods like DBT and solution-focused therapy to foster healing and growth. View Profile
Self-help Apps
Elk Grove, CA
KRISTEN ODWYER
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving w... More
Therapist
Offers online care for Elk Grove, California
LCSW|LMSW-C
Female
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving women and young adults find balance, purpose, ... More
Who might be a good fit for Kristen?
Kristen Odwyer may work particularly well with those looking to build skills around managing anxiety and healing from trauma. She integrates evidence-based therapies with a compassionate approach that respects individual faith journeys, creating a supportive space for women and young adults facing high expectations or imposter syndrome. View Profile
Self-help Apps
Elk Grove, CA