Essex, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Essex, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Essex, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Essex, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Essex, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Essex, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Essex, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Essex, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Essex, CA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Essex, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Essex, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Essex, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Those managing concerns related to addiction or compulsive behaviors may appreciate the methods Shala Battle incorporates into her practice. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy offers structured support tailored to adults facing challenges such as substance use, sex addiction, or gambling addiction. View Profile
Self-help Apps
Essex, CA
Donavon Bradley
Donavon Bradley is a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals navigate trauma, ... More
Therapist
Offers online care for Essex, California
Male
Donavon Bradley is a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals navigate trauma, anxiety, self-esteem, and life transitions. H... More
Who might be a good fit for Donavon?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Donavon Bradley incorporates into his practice. His tailored approach, which blends evidence-based therapies with mindfulness and distress tolerance skills, supports clients from diverse backgrounds including LGBTQ+ individuals, veterans, and neurodiverse populations. View Profile
Self-help Apps
Essex, CA
Marisa Caratachea
Marisa Caratachea, LMFT, is a licensed marriage and family therapist with over 10 years of experience providing trauma-informed ca... More
Therapist
Offers online care for Essex, California
Female
Marisa Caratachea, LMFT, is a licensed marriage and family therapist with over 10 years of experience providing trauma-informed care to individuals, children, and families. Sh... More
Who might be a good fit for Marisa?
Clients facing concerns such as trauma, anxiety, or relationship challenges may connect with the techniques and structure offered by Marisa Caratachea. Her trauma-informed, client-centered approach incorporates creative and strategic tools from attachment and family systems therapies, creating a supportive space for healing across diverse backgrounds and ages. View Profile
Self-help Apps
Essex, CA
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Essex, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Self-help Apps
Essex, CA
PAMELA NSOROMA JAMES
I am a licensed psychotherapist in California, and I specialize in the examination of the human experience, with an emphasis in tr... More
Therapist
Offers online care for Essex, California
LCSW
Female
I am a licensed psychotherapist in California, and I specialize in the examination of the human experience, with an emphasis in trauma and abuse, anxiety, depression disorders... More
Who might be a good fit for Pamela Nsoroma?
Pamela Nsoroma James may be well-suited to individuals who value culturally sensitive therapy in managing anxiety, depression, or racial trauma. Her approach blends traditional therapeutic techniques with mindfulness and creative expression, offering a compassionate space for clients to explore their inner strengths and work toward healing and empowerment. View Profile
Self-help Apps
Essex, CA
AMANI ODOM
Hi, I'm Amani! Living in the moment means letting go of the past & not waiting for the future. It means living your life consciou... More
Therapist
Offers online care for Essex, California
LCSW
Female
Hi, I'm Amani! Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a ... More
Who might be a good fit for Amani?
Those managing concerns related to grief, trauma, or life transitions may appreciate the methods Amani Odom incorporates into her practice. She focuses on supporting individuals affected by historical and social injustices, using evidence-based approaches tailored to help clients regain hope and move forward with greater resilience. View Profile
Self-help Apps
Essex, CA
SUSANNE FUX CORTES
I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in Engli... More
Therapist
Offers online care for Essex, California
LMFT
Female
I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home a... More
Who might be a good fit for Susanne?
Susanne Fux Cortes may align well with adults who are working through challenges such as anxiety, depression, or relationship concerns. Drawing from her bicultural background and deep understanding of cultural and socio-economic factors, she offers a compassionate space where clients can develop practical tools for lasting emotional well-being. View Profile
Self-help Apps
Essex, CA
PAUL FERNANDEZ
I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concent... More
Therapist
Offers online care for Essex, California
LP
Male
I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to... More
Who might be a good fit for Paul?
Individuals focused on improving their coping skills while managing anxiety or addiction may find support in Dr. Paul Fernandez's work. Dr. Fernandez's unique spiritual perspective and dedication to the Latino/Hispanic community, combined with his extensive experience in substance abuse and recovery, could provide a culturally sensitive and tailored approach for those navigating these challenges. His proficiency in both English and Spanish may also offer a comfortable communication environment for bilingual individuals. View Profile
Self-help Apps
Essex, CA
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for Essex, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Cherie Chavez offers an approach that may suit individuals focusing on self-growth and navigating life transitions or complex emotional challenges. Her work integrates mindfulness, cognitive behavioral techniques, and a person-centered style that supports clients seeking compassionate, non-judgmental guidance through anxiety, trauma, and relationship difficulties. View Profile
Self-help Apps
Essex, CA
PATRICIA ALSUP
I am a Psychologist licensed in California and have provided psychotherapy to individuals for over 30 years. I am also a lifelong ... More
Therapist
Offers online care for Essex, California
LP
Female
I am a Psychologist licensed in California and have provided psychotherapy to individuals for over 30 years. I am also a lifelong artist and I am interested in how the creativ... More
Who might be a good fit for Patricia?
Those coping with anxiety or pursuing personal growth in spirituality may find Patricia Alsup’s approach to be well-aligned. She integrates creative expression and humanistic, culturally sensitive methods to help clients reconnect with their deeper sense of meaning and potential. View Profile
Self-help Apps
Essex, CA
JAYASHREE DOYLE
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stre... More
Therapist
Offers online care for Essex, California
LMFT
Female
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past and recent trauma, probl... More
Who might be a good fit for Jayashree?
Jayashree Doyle offers an approach that may suit individuals focusing on managing anxiety, grief, and life transitions. Drawing on her background in engineering, she integrates problem-solving and critical thinking skills into evidence-based therapies like CBT and DBT to support adults seeking practical strategies for coping and building self-esteem. View Profile
Self-help Apps
Essex, CA
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Essex, California
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Self-help Apps
Essex, CA
Regan Hunt
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos... More
Therapist
Offers online care for Essex, California
Female
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati... More
Who might be a good fit for Regan?
Regan Hunt offers an approach that may suit individuals focusing on navigating life transitions and managing anxiety or depression. Her practice integrates evidence-based therapies with a strengths-based perspective, supporting clients through challenges such as career changes, women’s issues, and self-care during midlife and beyond. View Profile
Self-help Apps
Essex, CA
GHAZALA KHAN
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative think... More
Therapist
Offers online care for Essex, California
LMFT
Female
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it h... More
Who might be a good fit for Ghazala?
People experiencing anxiety and depression and looking for a therapist with experience in mindfulness and trauma-informed care might consider Ghazala Khan’s style of support. She takes a whole-self approach that integrates evidence-based techniques to help clients build resilience and improve their relationship with themselves amid life’s challenges. View Profile
Self-help Apps
Essex, CA
CAROLYN ANDERSON
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individ... More
Therapist
Offers online care for Essex, California
None
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individuals, couples, families, and youth through li... More
Who might be a good fit for Carolyn?
People experiencing grief or relationship challenges, or those wanting to strengthen coping skills during life transitions, could benefit from Carolyn Anderson’s focused therapeutic work. Her warm, client-centered approach combines Cognitive Behavioral Therapy and Motivational Interviewing to support meaningful, step-by-step progress in a collaborative setting. View Profile
Self-help Apps
Essex, CA