Monterey, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Monterey, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Monterey, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Monterey, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Monterey, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Monterey, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Monterey, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Monterey, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Monterey, CA
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for Monterey, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be well-suited to individuals who value a humanistic and mindfulness-based approach in managing challenges like anxiety, addiction, or life transitions. He offers a compassionate, nonjudgmental space that integrates Eastern and Western perspectives, supporting clients in building self-awareness and fostering growth through acceptance and commitment techniques. View Profile
Self-help Apps
Monterey, CA
Angie  Chen
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clin... More
Therapist
Offers online care for Monterey, California
LCSW
Female
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clinical Professor at Stanford School of Medicine... More
Who might be a good fit for Angie ?
Angie Chen may be a good match for people navigating addiction and substance use who prefer a medical and motivational interviewing framework. Her approach integrates addiction treatment within primary care, offering support that bridges physical health and behavioral change for adults across a wide age range. View Profile
Self-help Apps
Monterey, CA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Monterey, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Monterey, CA
DEBRA BENADERET
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they wan... More
Therapist
Offers online care for Monterey, California
LCSW
Female
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they want to work on. I try my best to be kind, but d... More
Who might be a good fit for Debra?
Debra Benaderet may support individuals who want to explore coping skills and emotional resilience through a mindfulness and attachment-informed lens. She works collaboratively with clients to honor their pace and goals, offering a kind yet direct approach that acknowledges the challenges of starting therapy and the complexities of life. View Profile
Self-help Apps
Monterey, CA
NNAEMEKA ANOSIKE
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journey... More
Nurse Practitioner
Offers online care for Monterey, California
PMHNP
Male
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journeys with kindness and evidence-based care. I sp... More
Who might be a good fit for Nnaemeka?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Nnaemeka Anosike’s approach. He combines compassionate, supportive care with personalized medication management to help individuals feel heard and empowered throughout their mental health journey. View Profile
Self-help Apps
Monterey, CA
LIZA CASTRO
Hi there! Nice to e-meet you. My name is Liza, pronounced Lisa, last name Castro and I am a Licensed Marriage and Family Therapist... More
Therapist
Offers online care for Monterey, California
LMFT
Female
Hi there! Nice to e-meet you. My name is Liza, pronounced Lisa, last name Castro and I am a Licensed Marriage and Family Therapist. I am not your ordinary therapist and will a... More
Self-help Apps
Monterey, CA
LAURA RUBALCAVA
As a therapist with 21 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize... More
Therapist
Offers online care for Monterey, California
LCSW
Female
As a therapist with 21 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to su... More
Self-help Apps
Monterey, CA
ALLYSON BELL
Hi! I’m Allyson and I’m looking forward to hopefully meeting with you. Have you been struggling or just wanting some extra su... More
Therapist
Offers online care for Monterey, California
LMFT
Female
Hi! I’m Allyson and I’m looking forward to hopefully meeting with you. Have you been struggling or just wanting some extra support and a place you can turn to in order to... More
Who might be a good fit for Allyson?
People experiencing anxiety, ADHD, or mood challenges, or those wanting to strengthen coping skills, could benefit from Allyson Bell’s focused therapeutic work. She integrates evidence-based methods like DBT, CBT, and EMDR with creative, holistic approaches that address mind, body, and spirit, tailoring support to each person’s unique strengths and goals. View Profile
Self-help Apps
Monterey, CA
MANUEL DOMINGUEZ
Are you searching for meaning or clarity in your life? Feeling stuck in a transition, questioning your identity, or moving through... More
Therapist
Offers online care for Monterey, California
LMFT
Male
Are you searching for meaning or clarity in your life? Feeling stuck in a transition, questioning your identity, or moving through an existential crisis? You’re not alone—... More
Who might be a good fit for Manuel?
Clients seeking structured support for exploring personal identity, spirituality, or healing from trauma might consider working with Manuel Dominguez. His holistic, depth psychology–informed approach can help individuals bring unconscious material into awareness, fostering greater authenticity and self-understanding. View Profile
Self-help Apps
Monterey, CA
CYNTHIA PEREIRA
Is the weight of anxiety leaving you feeling helpless and overwhelmed? Are you dealing with grief/loss and need the space to proce... More
Therapist
Offers online care for Monterey, California
LMFT
Female
Is the weight of anxiety leaving you feeling helpless and overwhelmed? Are you dealing with grief/loss and need the space to process those feelings in order feel comfortable a... More
Who might be a good fit for Cynthia?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Cynthia Pereira. She brings a compassionate understanding of the complexities of motherhood and life transitions, integrating cognitive behavioral and faith-based approaches to help individuals find balance and resilience. View Profile
Self-help Apps
Monterey, CA
STEPHANIE DELANGE
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is... More
Therapist
Offers online care for Monterey, California
LCSW
Female
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happe... More
Who might be a good fit for Stephanie?
People experiencing anxiety, or those wanting to strengthen their sense of peace and hope, could benefit from Stephanie Delange’s focused therapeutic work. Her eclectic approach, combined with an emphasis on mind-body-spirit balance and respect for spirituality, may resonate with individuals seeking holistic well-being. View Profile
Self-help Apps
Monterey, CA
HERIBERTO SIERRA
Hello. I am a Psychiatric Mental Health Nurse Practitioner. I have been an RN since 2006, in psychiatry since 2012, and a Psychiat... More
Nurse Practitioner
Offers online care for Monterey, California
PMHNP
Male
Hello. I am a Psychiatric Mental Health Nurse Practitioner. I have been an RN since 2006, in psychiatry since 2012, and a Psychiatric nurse practitioner since 2021. I have a B... More
Who might be a good fit for Heriberto?
Clients seeking structured support for managing mood disorders or looking to improve coping skills around anxiety might consider working with Heriberto Sierra. He combines medication management with supportive talk therapy, offering a balanced approach that can be helpful for children, teens, and young adults facing a range of mental health challenges. View Profile
Self-help Apps
Monterey, CA
LA CRYSTAL FULLER
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and ... More
Nurse Practitioner
Offers online care for Monterey, California
PMHNP
Female
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Women’s Health Nurse Practitioner (WHNP). I... More
Who might be a good fit for La Crystal?
Clients working through mood disorders and looking for psychiatric nurse practitioner support might engage well with La Crystal Fuller’s approach. She integrates conventional psychiatry with holistic methods, addressing both biological and lifestyle factors to provide personalized mental health care. View Profile
Self-help Apps
Monterey, CA
VALERIE ROTH
I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise i... More
Therapist
Offers online care for Monterey, California
LMFT
Female
I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise includes anxiety, depression, relationship and... More
Who might be a good fit for Valerie?
Valerie Roth may be a match for those interested in cognitive behavioral and humanistic approaches, particularly when facing challenges like anxiety, depression, or career concerns. She emphasizes understanding personal history and offers practical tools like worksheets to support clients in making meaningful changes toward a more fulfilling life. View Profile
Self-help Apps
Monterey, CA
ANTHONY ROBINSON
I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how im... More
Therapist
Offers online care for Monterey, California
LCSW|LICSW
Male
I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how important it is to have a space where you can b... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Anthony Robinson. His warm, interactive style integrates cognitive-behavioral and humanistic approaches, creating a respectful and compassionate space tailored to each individual’s unique needs. View Profile
Self-help Apps
Monterey, CA
Meredith Serbanica
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -... More
Nurse Practitioner
Offers online care for Monterey, California
Female
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani... More
Who might be a good fit for Meredith?
Meredith Serbanica may support individuals who want to explore healing from trauma and reproductive mental health concerns through a holistic, culturally sensitive lens. Her background as a psychiatric-mental health nurse practitioner and military veteran informs a thoughtful approach that integrates therapeutic interventions with personalized medication management. View Profile
Self-help Apps
Monterey, CA