Palo Alto, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Palo Alto, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Are you 55+ who has recently experienced the death of a loved one, the end of a relationship, or a significant life change that ha...
More
Are you 55+ who has recently experienced the death of a loved one, the end of a relationship, or a significant life change that has you wondering how life will ever feel norma...
More
Who might be a good fit for Hannah?
People experiencing anxiety or grief and looking for a therapist with experience in working with older adults might consider Hannah Wagner’s style of care. She integrates mindfulness and solution-focused techniques to help clients build coping skills and find greater emotional balance during life transitions.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I’m Erin Robertson, a Licensed Marriage and Family Therapist and founder of Cozy Nest Counseling. I specialize in guiding wo...
More
Hi, I’m Erin Robertson, a Licensed Marriage and Family Therapist and founder of Cozy Nest Counseling. I specialize in guiding women and families through the perinatal and po...
More
Who might be a good fit for Erin?
Individuals or couples navigating the challenges of perinatal and postpartum adjustment may find alignment with the strategies and frameworks utilized by Erin Mcgowan-robertson. She integrates mindfulness and compassion-focused techniques to support adults through transitions related to parenting and mental health concerns such as depression and coping skills.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello there!
I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, ai...
More
Hello there!
I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where ...
More
Who might be a good fit for Jacqueline?
Clients in need of guidance around emotional healing and self-expression could benefit from Jacqueline Robertson’s approach. She integrates somatic and attachment-based techniques with a compassionate, holistic focus that honors the connection between body, mind, and spirit, including preparation and integration for psychedelic-assisted psychotherapy.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color....
More
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot...
More
Who might be a good fit for Anna?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Anna Yang. Her culturally sensitive and client-centered approach, informed by experience with BIPOC communities and foster care systems, supports meaningful growth while encouraging accountability.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in...
More
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in their daily lives. I work with adults naviga...
More
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Thera...
More
Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Therapist (LMFT) based in Napa, California. I prov...
More
Who might be a good fit for Luz?
Clients in need of guidance around managing trauma, anxiety, or depression could benefit from Luz Hernandez Jasso’s approach. As a bilingual, bicultural therapist, she creates a culturally sensitive space that supports healing through evidence-based methods like trauma-focused CBT and mindfulness.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With over 9 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transfor...
More
With over 9 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transformative moments. My work is rooted in a deep c...
More
Who might be a good fit for Jennifer?
Clients seeking structured support for anxiety or depression, or looking to improve their coping skills, might consider working with Jennifer Anguiano. With her background in women's mental health and life transitions, Jennifer's practice could be especially beneficial for those looking to navigate past traumas and develop healthier habits for coping with life. Her ability to provide therapy in both English and Spanish also broadens her accessibility.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco ...
More
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 19 years. I help...
More
Who might be a good fit for Juan?
Individuals focused on improving self-esteem while managing the challenges that come with aging may find support in Juan Quintanilla’s work. His use of mindfulness, cognitive behavioral techniques, and a mind-body approach creates space for older adults to foster greater self-compassion and emotional resilience.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness ...
More
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery an...
More
Who might be a good fit for Samatra?
Samatra Downing may be well-suited to individuals who value a collaborative, person-centered approach in managing identity exploration and adolescent mental health concerns. Her work often creates a safe, affirming space for clients to engage openly with topics related to race, culture, and social justice while developing coping skills through mindfulness and cognitive-behavioral techniques.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
If you’re feeling overwhelmed by anxiety, trapped by the weight of past trauma, or struggling to find a sense of peace in your d...
More
If you’re feeling overwhelmed by anxiety, trapped by the weight of past trauma, or struggling to find a sense of peace in your daily life, I want you to know that healing is...
More
Who might be a good fit for Faauuga?
Faauuga Moliga-puletasi offers an approach that may suit individuals focusing on overcoming personal struggles and dealing with issues like addiction, anxiety, depression or trauma. As a Pacific Islander male therapist specializing in men's mental health, his understanding of cultural nuances may provide added comfort and connection for clients sharing a similar background.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of...
More
Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy....
More
Who might be a good fit for Lamont?
Lamont Hernandez may be well-suited to individuals who value mindfulness-based support in managing anxiety, depression, or life transitions. His approach emphasizes clarifying personal goals and using practical interventions to help clients experience relief from ongoing stress.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassio...
More
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionate, understanding, and good listener. I hel...
More
Who might be a good fit for Kemerick?
Those coping with ADHD, anxiety, or mood disorders may find Kemerick Takang’s approach to be well-aligned. She integrates brief cognitive behavioral therapy with medication management in a compassionate, client-centered way that supports individuals across different ages and unique needs.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My jo...
More
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My journey first started in residential treatment ...
More
Who might be a good fit for Priscilla?
Priscilla Hebert may work particularly well with those looking to build skills around coping with anxiety, trauma, or addiction. Her integration of mindfulness practices and somatic healing techniques offers a supportive environment for individuals seeking to connect with their authentic selves while managing complex emotional challenges.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have be...
More
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in h...
More
Who might be a good fit for Elisa?
Elisa Chaves Loureiro Do Carmo may be a match for those interested in mindfulness-based and somatic approaches, particularly when facing anxiety, depression, or trauma. She offers a compassionate space tailored to older adults seeking to develop coping skills and restore balance after difficult experiences.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect...
More
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others?
These feelings ...
More
Who might be a good fit for M Sue?
Clients working through addiction or relationship challenges and looking for mindfulness-based therapy support might engage well with M Sue De Santo’s approach. She emphasizes reconnecting with mind, body, and spirit to build a stable sense of self, supporting individuals who want to explore healing through Internal Family Systems and mindful awareness.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea...
More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I he...
More
Who might be a good fit for Cynthia?
Cynthia Sloan offers an approach that may suit individuals focusing on managing anxiety, depression, or overwhelm. She integrates mindfulness and strength-based techniques to support clients in developing greater self-compassion and balance across mind, body, and spirit.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ...
More
Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,...
More
Who might be a good fit for Alicia?
Clients seeking structured support for trauma, anxiety, or depression might consider working with Alicia Santiago. With her trauma-informed care approach and certification in EMDR, individuals looking to heal and find their internal source of wisdom through mindfulness and compassion could find her style of therapy fitting. Her focus on respecting and understanding the impact of one's social, physical, and cultural environment may particularly resonate with those who value a holistic, strengths-based approach.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where...
More
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true n...
More
Who might be a good fit for Shawna?
Clients facing concerns such as addiction or mood disorders may connect with the techniques and structure offered by Shawna Adkins. Her trauma-informed, mindfulness-based approach creates a supportive space for adults to explore complex emotions and build confidence through presence and curiosity.
View Profile
Palo Alto, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More