Sacramento, CA Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
OCTAVIO LEON
I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and... More
Who might be a good fit for Octavio?
Those coping with anxiety or pursuing personal growth in LGBTQ+ mental health may find Octavio Leon’s approach to be well-aligned. He integrates cognitive behavioral and person-centered techniques while offering support tailored to children, teens, and young adults, with flexible scheduling that accommodates family and school needs. View Profile
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Sacramento, California
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions. View Profile
MARIA HERRERA
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treat... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treating individuals including adults and childre.... More
Who might be a good fit for Maria?
Those managing concerns related to family conflict or mood disorders may appreciate the methods Maria Herrera incorporates into her practice. As a bilingual therapist experienced with individuals, couples, and families, she offers a mindful and supportive space to explore underlying challenges and develop practical coping strategies. View Profile
AUSTIN NYSTROM
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and... More
Who might be a good fit for Austin?
People experiencing anxiety or depression, or those wanting to strengthen their connection to self and community, could benefit from Austin Nystrom’s focused therapeutic work. His holistic approach, incorporating Internal Family Systems and attention to emotional and somatic experiences, is designed to support older adults seeking grounded growth and healing. View Profile
ELYSE SAMUELS
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Female
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut, and New Hampshire. I specialize in supporti... More
LINN AOSJIA
Hi, I’m Linn. If you’ve found your way here, you might be carrying stress, loss, or uncertainty, and you’re ready for things... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Linn. If you’ve found your way here, you might be carrying stress, loss, or uncertainty, and you’re ready for things to feel different. My role is to walk beside... More
FRANCIS OKODOGBE
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earn... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earned a Master of Science in nursing with specia... More
Who might be a good fit for Francis?
Francis Okodogbe may support individuals who want to explore mood disorders, anxiety, or addiction through a Cognitive Behavioral Therapy-informed lens. With his extensive experience in various levels of mental health care, he offers a holistic and trauma-reduction focus, which could be beneficial for those re-entering the community after prior hospitalization or those navigating their first experiences with mental health issues. View Profile
PAIHAN YEH
*Please complete intake prior to appointment to prevent cancellation, thank you. Responsive, Respectful, Results. Hi there-I'm A... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
*Please complete intake prior to appointment to prevent cancellation, thank you. Responsive, Respectful, Results. Hi there-I'm Art Yeh (pronounced "yay!"). I've been a behav... More
Who might be a good fit for Paihan?
Those coping with mood disorders or pursuing personal growth in managing anxiety and ADHD may find Paihan Yeh’s approach to be well-aligned. Drawing from extensive experience across diverse clinical settings and a humanistic framework, he offers support tailored to adults seeking compassionate guidance and medication management. View Profile
CHIKA AGULANNA
Hello, I am Chika. I am a compassionate mental health provider that offer a safe and supportive environment for a patient's healin... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I am Chika. I am a compassionate mental health provider that offer a safe and supportive environment for a patient's healing journey. I understand the complexities of m... More
Who might be a good fit for Chika?
Clients seeking structured support for anxiety, bipolar disorder, or depression, or looking to improve their overall mental health, might consider working with Chika Agulanna. Her expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), coupled with a deep understanding of various mental health conditions, could provide individuals, particularly older adults, with tailored and effective treatment to navigate their unique challenges. View Profile
SANDRA LEON
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even go... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted peo... More
Who might be a good fit for Sandra?
Sandra Leon may be well-suited to individuals who value solution-focused support in managing stress related to life transitions and self-esteem challenges. She integrates practical coping strategies and a compassionate understanding of emotional communication, offering guidance to those navigating shifts that impact daily well-being. View Profile
SHAWN HACKETT
“First time" seeking help? Feeling sad, shaky, irritable, stressed out? Constantly worrying? Do you feel the need to "work" on y... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
“First time" seeking help? Feeling sad, shaky, irritable, stressed out? Constantly worrying? Do you feel the need to "work" on yourself? My name is Shawn Hackett. I am a lic... More
Who might be a good fit for Shawn?
Shawn Hackett may be a match for those interested in trauma-informed therapy, particularly when facing challenges such as anxiety, depression, or addiction. Her approach integrates evidence-based methods like CBT, DBT, and ACT while honoring clients’ unique cultural backgrounds and life experiences to foster resilience and personal growth. View Profile
MAMMIE CHAVIRA
Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect a... More
ELENA BALASHOVASHAMIS
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderl... More
Therapist
Offers online care for Sacramento, California
LP
Female
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and prov... More
Who might be a good fit for Elena?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Elena Balashova-shamis. Her integrative psychoanalytic approach, combined with experience across diverse age groups and complex family dynamics, offers personalized care that addresses both emotional depth and practical challenges. View Profile
LUIS VELASCO
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy copi... More
Who might be a good fit for Luis?
Luis Velasco may be a good match for people navigating emotional distress who prefer an integrative framework. He works with clients across different life stages to help develop coping skills that support managing mood and anxiety symptoms while improving daily functioning. View Profile
VICTOR WASHINGTON
I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backg... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the op... More
Who might be a good fit for Victor?
People experiencing challenges with anger or anxiety and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Victor Washington’s style of care. He draws on a range of therapeutic approaches and his background working across diverse settings to help individuals explore their inner experiences while addressing both current and past influences. View Profile
JESSICA GRACE
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege... More
Who might be a good fit for Jessica?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Jessica Grace. Her warm, interactive approach blends several therapeutic styles and emphasizes dignity and compassion, creating a personalized space to address a variety of life transitions and emotional needs. View Profile
MAXINE BAHNS
Welcome, I am a PsyD, Licensed Marriage and Family Therapist focusing on clients with depression, anxiety, self-esteem, parenting,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome, I am a PsyD, Licensed Marriage and Family Therapist focusing on clients with depression, anxiety, self-esteem, parenting, divorce, trauma, substance abuse, breast can... More
Who might be a good fit for Maxine?
People experiencing anxiety or depression and looking for a therapist with experience in trauma and self-esteem might consider Maxine Bahns’s style of care. She integrates mindfulness and psychodynamic approaches within a client-centered framework, drawing from her background supporting diverse populations and those processing complex life challenges. View Profile
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Who might be a good fit for Oluwafunmilola?
Oluwafunmilola Sulaimon may be a good match for people navigating mood disorders or anxiety who prefer a supportive, medication-informed framework. She integrates psychodynamic insights and cognitive-behavioral techniques to create individualized treatment plans that address a range of mental health concerns while fostering a strong therapeutic connection. View Profile
SERINA HARRIS
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a the... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven ex... More
Who might be a good fit for Serina?
People seeking clarity around coping skills or support navigating life transitions may find Serina Harris's approach fitting. With over 17 years of experience, Serina Harris provides integrative therapy with a focus on ADHD, anxiety, and women's mental health, offering a culturally sensitive and non-judgmental space for individuals, especially young adults and middle-aged people, to foster healthy communication and self-esteem. View Profile
Lucille Crowder
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from Califo... More
Therapist
Offers online care for Sacramento, California
Female
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from California State University, San Bernardino, obtain... More
Who might be a good fit for Lucille?
Lucille Crowder may be well-suited to individuals who value a strengths-based and client-centered approach in managing addiction and life stressors. Her adaptable style, which integrates evidence-based methods like CBT, DBT, and trauma-focused therapy, offers compassionate support for clients across various stages of recovery and personal growth. View Profile

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.