Sacramento, CA Therapy for Anxiety

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Anxiety
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Sacramento, CA
Anxiety
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for Sacramento, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the unique stresses associated with military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with diverse populations, including military families and marginalized adolescents, informs a compassionate approach that integrates evidence-based therapies like EMDR to support healing and resilience. View Profile
Sacramento, CA
Anxiety
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Sacramento, CA
Anxiety
MICHAEL NAJERA
Hi There! My name is Michael. I have my master's in clinical psychology, focusing on marriage and family therapy LMFT. I did my in... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi There! My name is Michael. I have my master's in clinical psychology, focusing on marriage and family therapy LMFT. I did my internship at Glendale Adventis Hospital, dual ... More
Who might be a good fit for Michael?
Michael Najera may work particularly well with those looking to build skills around managing emotions such as anger, anxiety, or grief. His approach, which integrates attachment-based, cognitive behavioral, and psychodynamic methods, creates space for clients to share their unique life experiences while developing practical tools for growth. View Profile
Sacramento, CA
Anxiety
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
Sacramento, CA
Anxiety
Erika Pena Gamez
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park Universi... More
Therapist
Offers online care for Sacramento, California
Female
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. As a Licensed Prof... More
Who might be a good fit for Erika Pena?
Erika Gamez offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, trauma, or life transitions. Her integrative, person-centered style incorporates a variety of therapeutic methods tailored to each client’s unique needs, with experience supporting diverse populations including children, adolescents, adults, and families. View Profile
Sacramento, CA
Anxiety
Michelle Iankowitz
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expe... More
Therapist
Offers online care for Sacramento, California
Female
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expertise and integrative healing. With over a de... More
Who might be a good fit for Michelle?
Michelle Iankowitz may be a good match for people navigating trauma and anxiety who prefer a holistic, integrative approach. She blends evidence-based therapies like CBT and DBT with mindfulness and clinical hypnotherapy to support healing that addresses both emotional and physical well-being. View Profile
Sacramento, CA
Anxiety
BRENDA MIRANDA
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and the art of psychotherapy. I earned my MSW de... More
Who might be a good fit for Brenda?
People experiencing stress, burnout, or anxiety, or those wanting to strengthen their sense of self and emotional resilience, could benefit from Brenda Miranda’s focused therapeutic work. Her strength-based approach combined with mindfulness techniques offers a supportive space for adults seeking to heal from within and regain balance during life transitions. View Profile
Sacramento, CA
Anxiety
ELYSE SAMUELS
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Female
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut, and New Hampshire. I specialize in supporti... More
Sacramento, CA
Anxiety
KEITH NESBITT
I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psyc... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psychology from San Francisco State University an... More
Who might be a good fit for Keith?
Keith Nesbitt may be a match for those interested in Cognitive Behavioral Therapy (CBT) or Family Therapy, particularly when facing ADHD or crisis situations. With a dedication to alleviating suffering and extensive experience in multicultural settings, his work could be especially meaningful for diverse families and individuals of various age groups seeking to overcome challenges and achieve their personal goals. View Profile
Sacramento, CA
Anxiety
MARIA WELCH
Hi! I'm happy you found me! If you are here it means that something has prompted you to want change and healing. Healing is a long... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm happy you found me! If you are here it means that something has prompted you to want change and healing. Healing is a long journey and you need the right people with y... More
Who might be a good fit for Maria?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Maria Welch. She may be particularly well-suited for middle-aged adults seeking to heal from difficult relationships or personal loss, offering an eclectic mix of therapeutic methods to help clients find inner peace and better self-relationships. View Profile
Sacramento, CA
Anxiety
LUIS VELASCO
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy copi... More
Who might be a good fit for Luis?
Luis Velasco may be a good match for people navigating emotional distress who prefer an integrative framework. He works with clients across different life stages to help develop coping skills that support managing mood and anxiety symptoms while improving daily functioning. View Profile
Sacramento, CA
Anxiety
AMBER OSIJO
I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, teens, children, and seniors. Treatment areas... More
Who might be a good fit for Amber?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and evidence-based approaches might consider Amber Osijo’s style of care. She creates a warm, collaborative space that supports clients of various ages in exploring practical strategies for emotional well-being and relationship growth. View Profile
Sacramento, CA
Anxiety
ANDREW NGUYEN
As a board-certified psychotherapist, I have had the privilege of collaborating with a diverse array of remarkable clients. My pro... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
As a board-certified psychotherapist, I have had the privilege of collaborating with a diverse array of remarkable clients. My professional journey encompasses assisting paren... More
Who might be a good fit for Andrew?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Andrew Nguyen’s approach to be well-aligned. He incorporates compassion-focused and strength-based methods that support young adults and middle-aged clients through emotional challenges and significant changes. View Profile
Sacramento, CA
Anxiety
ALLYSON COATS
I’m a licensed therapist who takes a grounded, relational, and practical approach to the work. I believe therapy should feel sup... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I’m a licensed therapist who takes a grounded, relational, and practical approach to the work. I believe therapy should feel supportive, collaborative, and tailored to what ... More
Sacramento, CA
Anxiety
LISA PERKINS
Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower peo... More
Who might be a good fit for Lisa?
Lisa Perkins may support individuals who want to explore personal growth and healing through a cognitive behavioral therapy-informed lens. She works with clients facing challenges such as anxiety, depression, and family conflict, offering guidance that empowers them to move beyond their current circumstances toward a more fulfilling future. View Profile
Sacramento, CA
Anxiety
DIANA WATTS
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative the... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you unde... More
Sacramento, CA
Anxiety
MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing. View Profile
Sacramento, CA
Anxiety
MICHELLE PINCKNEY
My name is Michelle Y Pinckney. I am a doctoral-prepared Psychiatric Mental Health Nurse Practitioner with over 25 years of experi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Michelle Y Pinckney. I am a doctoral-prepared Psychiatric Mental Health Nurse Practitioner with over 25 years of experience as a Registered Professional Nurse in th... More
Who might be a good fit for Michelle?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Michelle Pinckney. Her supportive approach, combined with extensive experience in psychiatric assessments and medication management, can assist those managing complex mental health conditions across a range of adult life stages. View Profile
Sacramento, CA
Anxiety
ROSA HERNANDEZ
Hola!, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing tel... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hola!, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing telehealth services. I believe that therapy is ... More
Sacramento, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.