Sacramento, CA Therapy for Insomnia/Sleep Issues

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Insomnia/Sleep Issues
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Sacramento, CA
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Sacramento, CA
Insomnia/Sleep Issues
BAMIDELE OJOFATI
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply co... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply committed to helping individuals prioritize the... More
Sacramento, CA
Insomnia/Sleep Issues
NURI ALBERGA
I'm a board-certified psychiatric mental health nurse practitioner offering compassionate, evidence-based care tailored to each in... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I'm a board-certified psychiatric mental health nurse practitioner offering compassionate, evidence-based care tailored to each individual. I specialize in integrative psychia... More
Sacramento, CA
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sacramento, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Sacramento, CA
Insomnia/Sleep Issues
MARIA DELIA FORTUNATO
Hi, I’m a board-certified Psychiatric and Mental Health Nurse Practitioner, and I’m here to make the journey to emotional well... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I’m a board-certified Psychiatric and Mental Health Nurse Practitioner, and I’m here to make the journey to emotional wellness a little less intimidating and a lot mor... More
Sacramento, CA
Insomnia/Sleep Issues
CHINWE ASIDANYA
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental heal... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental health settings. I am dedicated to providing comp... More
Sacramento, CA
Insomnia/Sleep Issues
LORI VASQUEZ
Hi, I’m Lori, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) based in California. I have more than a dec... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I’m Lori, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) based in California. I have more than a decade of nursing experience and specialize in h... More
Sacramento, CA
Insomnia/Sleep Issues
MARYAN TORRES
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental he... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental health care to a diverse population. I serve pa... More
Sacramento, CA
Insomnia/Sleep Issues
RACHEAL ANEKE
Hello, and welcome. I’m a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (P... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, and welcome. I’m a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over four years of experienc... More
Sacramento, CA
Insomnia/Sleep Issues
UJU OSAGIE
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over ... More
Sacramento, CA
Insomnia/Sleep Issues
PAMELA JOY ABAO
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individual... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals navigate their mental health journeys with ... More
Sacramento, CA
Insomnia/Sleep Issues
CALEB REID
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Sacramento, CA
Insomnia/Sleep Issues
ANN HUYNH
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience i... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience in inpatient/ outpatient psychiatry, community... More
Sacramento, CA
Insomnia/Sleep Issues
KRISTI EBSEN
I bring a pragmatic and logical approach to therapy, emphasizing balance in personal development. My style focuses on guiding indi... More
Therapist
Offers online care for Sacramento, California
LMSW-C|LCSW
Female
I bring a pragmatic and logical approach to therapy, emphasizing balance in personal development. My style focuses on guiding individuals (adults & teenagers) who are committe... More
Sacramento, CA
Insomnia/Sleep Issues
JENNIFER VAZQUEZ
Hola and Welcome! I’m so glad you’re here. My name is Jen, and I’m a Licensed Marriage and Family Therapist (LMFT #138920) b... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hola and Welcome! I’m so glad you’re here. My name is Jen, and I’m a Licensed Marriage and Family Therapist (LMFT #138920) based in Southern California. Whether you’re... More
Sacramento, CA
Insomnia/Sleep Issues
TRACEE COUCH
Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelmin... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and n... More
Sacramento, CA
Insomnia/Sleep Issues
SHAHRZAD SHADMANI
As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can tru... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-bei... More
Sacramento, CA
Insomnia/Sleep Issues
MUTIAT OLAWUNMI
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they are a partner in the therapeutic process. My ... More
Sacramento, CA
Insomnia/Sleep Issues
WILLIAM MONEY
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you... More
Sacramento, CA
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.