Sacramento, CA Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sacramento, CA
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Insomnia/Sleep Issues
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Sacramento, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
Sacramento, CA
Insomnia/Sleep Issues
UJU OSAGIE
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over ... More
Who might be a good fit for Uju?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Uju Osagie incorporates into her practice. Drawing on her extensive experience in psychiatric and behavioral health, she integrates cognitive behavioral therapy and Christian counseling to support individuals through life transitions and complex mental health challenges. View Profile
Sacramento, CA
Insomnia/Sleep Issues
LEMLEM PAYNE
Hello, I'm Lemlem, a psychiatric nurse practitioner here to support and guide you through this journey. My current practice is roo... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I'm Lemlem, a psychiatric nurse practitioner here to support and guide you through this journey. My current practice is rooted in meeting clients 'where they are,' work... More
Who might be a good fit for Lemlem?
Clients facing concerns such as anxiety, bipolar disorder, or ADHD may connect with the techniques and structure offered by Lemlem Payne. Her approach combines medication management with psychoeducation and supportive psychotherapy, emphasizing collaboration and meeting clients where they are to foster insight and self-efficacy. View Profile
Sacramento, CA
Insomnia/Sleep Issues
MARJORY FREDERIC
As a Psychiatric Nurse Practitioner, my goal is to create a safe, non-judgmental space where clients feel heard, understood, and s... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a Psychiatric Nurse Practitioner, my goal is to create a safe, non-judgmental space where clients feel heard, understood, and supported. I specialize in helping individual... More
Who might be a good fit for Marjory?
Marjory Frederic may align well with adults who are working through issues such as depression, anxiety, or trauma-related challenges. She offers a holistic approach that combines medication management with brief psychotherapy, creating a personalized plan that respects each individual’s unique experiences and goals. View Profile
Sacramento, CA
Insomnia/Sleep Issues
AUDREY LEVY
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house ca... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients d... More
Who might be a good fit for Audrey?
People experiencing grief or those wanting to strengthen coping skills could benefit from Audrey Levy’s focused therapeutic work. Her calm and empathetic approach, including healing practices like letter writing, supports clients in processing loss and building a renewed sense of hope. View Profile
Sacramento, CA
Insomnia/Sleep Issues
VINCENT FEITOSA
Hello! I'm Vincent, a Psychiatric Nurse Practitioner. My empathetic approach, rooted in collaboration and cultural sensitivity, fo... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello! I'm Vincent, a Psychiatric Nurse Practitioner. My empathetic approach, rooted in collaboration and cultural sensitivity, fosters open dialogue. With strengths in compas... More
Who might be a good fit for Vincent?
Vincent Feitosa may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. His collaborative and culturally sensitive approach, combined with expertise in medication management and evidence-based therapies like CBT-SP, supports clients across diverse backgrounds and age groups. View Profile
Sacramento, CA
Insomnia/Sleep Issues
DIANA MACK
Hi and thanks for stopping by! My name is Diana and I'm a Licensed Clinical Social Worker. I've been a social worker/therapist for... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi and thanks for stopping by! My name is Diana and I'm a Licensed Clinical Social Worker. I've been a social worker/therapist for over a decade and feel lucky and proud to be... More
Who might be a good fit for Diana?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Diana Mack. She integrates evidence-based approaches like CBT and DBT with an attachment-based perspective, offering a compassionate space for adults, including older adults, to address mood and emotional challenges. View Profile
Sacramento, CA
Insomnia/Sleep Issues
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Who might be a good fit for Karen?
Karen Linares may support individuals who want to explore ADHD and mood disorders through a medication management-informed lens. She works with clients ages 6 and up, offering thorough assessments and integrating supportive therapy alongside medication to address complex mental health needs such as anxiety, depression, and bipolar disorder. View Profile
Sacramento, CA
Insomnia/Sleep Issues
JACQUELINE PARADA
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive experience in Supportive Therapy, I focus on ... More
Who might be a good fit for Jacqueline?
Jacqueline Parada may work particularly well with those looking to build skills around coping and managing mood-related challenges. She integrates supportive therapy with a culturally sensitive approach, offering compassionate care that emphasizes empowerment and practical guidance, especially for older adults and members of the Hispanic community. View Profile
Sacramento, CA
Insomnia/Sleep Issues
HELEN METTU
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in un... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in understanding the unique challenges patients fa... More
Who might be a good fit for Helen?
Clients in need of guidance around mood regulation and emotional challenges could benefit from Helen Mettu’s approach. She integrates a mind-body perspective with psychoeducation to support individuals managing conditions like anxiety, bipolar disorder, and trauma, including those with military backgrounds. View Profile
Sacramento, CA
Insomnia/Sleep Issues
CAROLINE NDIFON
My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degr... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degree in nursing / health care Education from Un... More
Who might be a good fit for Caroline?
Caroline Ndifon offers an approach that may suit individuals focusing on managing mood disorders and anxiety while seeking to improve overall well-being. Her use of cognitive behavioral therapy and experience supporting young and middle-aged adults through challenges like burnout, trauma, and sleep difficulties can provide a thoughtful framework for those aiming to regain balance in their lives. View Profile
Sacramento, CA
Insomnia/Sleep Issues
ABERA TESFAYE
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to ind... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to individuals aiming to improve their mental healt... More
Who might be a good fit for Abera?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Abera Tesfaye’s approach to be well-aligned. He integrates strength-based methods alongside medication management, offering tailored care that supports both young adults and middle-aged individuals facing complex mental health challenges. View Profile
Sacramento, CA
Insomnia/Sleep Issues
SHANT BARDAKJIAN
My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently wo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently work with adults within the greater Los Angeles... More
Who might be a good fit for Shant?
Shant Bardakjian may align well with adults who are working through issues such as anxiety, depression, or family conflict. His calm, person-centered approach combined with flexible, creative methods like ACT and CBT can support clients seeking a compassionate space to explore their goals and build trust throughout the therapeutic process. View Profile
Sacramento, CA
Insomnia/Sleep Issues
MICHAEL ADEDURO
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health car... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health care. I work with children, teens, and adults wh... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Michael Adeduro. He integrates medication management with therapy support and lifestyle strategies, creating personalized plans that address the unique needs of children, teens, and young adults. View Profile
Sacramento, CA
Insomnia/Sleep Issues
CHRISTINA NGO
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (U... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, depression, or family dynamics may appreciate the methods Christina Ngo incorporates into her practice. Her strength-based approach, combined with a deep respect for cultural diversity and multilingual abilities, supports clients from various backgrounds in building resilience and navigating life’s challenges. View Profile
Sacramento, CA
Insomnia/Sleep Issues
VICTORIA BALOGUN
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn Univer... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn University Kansas, and have been practicing for 3 y... More
Who might be a good fit for Victoria?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Victoria Balogun incorporates into her practice. She combines evidence-based guidelines with a compassionate, holistic approach that supports both young and older adults through personalized care and medication management. View Profile
Sacramento, CA
Insomnia/Sleep Issues
JENNIFER KIRKLAND
As a psychologist who has been licensed for 27 years, I have been honored to work with a wide variety of people. I enjoy working... More
Therapist
Offers online care for Sacramento, California
LP
Female
As a psychologist who has been licensed for 27 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse group of clients ranging in a... More
Who might be a good fit for Jennifer?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jennifer Kirkland’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy while drawing on her extensive experience with adults across different life stages to support clients through transitions and mental health challenges. View Profile
Sacramento, CA
Insomnia/Sleep Issues
ANGELA CHIJIOKE
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensio... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensions. I am committed to providing patient-cente... More
Who might be a good fit for Angela?
Angela Chijioke may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or trauma. Her holistic and patient-centered approach seeks to address both emotional and spiritual aspects, offering support tailored to each person’s unique life context. View Profile
Sacramento, CA
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.