Sacramento, CA Therapy for Parenting

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Parenting
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Sacramento, CA
Parenting
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sacramento, CA
Parenting
MARIEVA LOPEZ
Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with the... More
Who might be a good fit for Marieva?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Marieva Lopez’s approach. She blends mindfulness and a holistic perspective with empathetic, direct-gentle guidance in a safe, non-judgmental space, welcoming both adolescents and adults to express themselves freely. View Profile
Sacramento, CA
Parenting
TOSH FRITSCH
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small... More
Who might be a good fit for Tosh?
Tosh Fritsch may be well-suited to individuals who value cognitive behavioral therapy in managing challenges related to children’s or adolescent mental health. His extensive experience working with school-aged youth and families in educational settings offers a supportive environment for those addressing issues such as anxiety, ADHD, or family conflict. View Profile
Sacramento, CA
Parenting
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Cynthia Perez may be a good match for people navigating anxiety or depression who prefer a trauma-informed, mindfulness-based framework. She integrates techniques like cognitive behavioral therapy and motivational interviewing to support middle-aged adults in building coping skills and managing stress within a compassionate, bilingual environment. View Profile
Sacramento, CA
Parenting
DANIEL POWELL
Hello, My name is Dan Powell, and I am a dedicated and compassionate therapist with over 23 years of experience in the mental hea... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello, My name is Dan Powell, and I am a dedicated and compassionate therapist with over 23 years of experience in the mental health field. Throughout my career, I have had t... More
Who might be a good fit for Daniel?
Daniel Powell may be a good match for people navigating addiction, anxiety, or mood disorders who prefer a blend of Cognitive Behavioral Therapy, Existential, and Psychodynamic frameworks. His vast experience in treating a broad range of mental health issues, including serious mental illnesses and trauma, could be especially beneficial for young adults and middle-aged individuals seeking compassionate and individualized care. View Profile
Sacramento, CA
Parenting
SOPHIA ZAMORANO
Hello, I am a Licensed Marriage and Family Therapist in California. I received my masters from Hope International University in Fu... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I am a Licensed Marriage and Family Therapist in California. I received my masters from Hope International University in Fullerton, CA and have been working with client... More
Who might be a good fit for Sophia?
Sophia Zamorano may be a good match for people navigating anxiety who prefer a Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) framework. Her focus on understanding clients' background and identifying generational patterns could offer a unique perspective for young adults and middle-aged individuals seeking to better understand themselves within their family systems. View Profile
Sacramento, CA
Parenting
JACQUELINE RAFTER
I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting bo... More
Therapist
Offers online care for Sacramento, California
LMSW-C|LCSW
Female
I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, ... More
Who might be a good fit for Jacqueline?
Jacqueline Rafter may be a match for those interested in trauma-informed therapies, particularly when facing challenges like anxious attachment, boundary setting, or managing ADHD symptoms. Her approach integrates methods such as EMDR and trauma-focused CBT to support individuals working through complex emotions linked to early relational experiences. View Profile
Sacramento, CA
Parenting
NORMA MUNOZ SEDANO
I am a bilingual LMFT. In 1991 I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). I... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a bilingual LMFT. In 1991 I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoeni... More
Who might be a good fit for Norma?
Norma Munoz Sedano may be well-suited to individuals who value an eclectic therapeutic approach in managing mood disorders, anxiety, or trauma. Her bilingual background and experience working with diverse populations, including older adults and LGBTQ+ clients, support a culturally sensitive and flexible style of care. View Profile
Sacramento, CA
Parenting
AMINA CHOUDHERY
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest ver... More
Who might be a good fit for Amina?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Amina Choudhery. She integrates a culturally sensitive approach that honors your spiritual and religious values while tailoring cognitive behavioral techniques to support your unique journey toward well-being. View Profile
Sacramento, CA
Parenting
ABEL VILLASENOR
I am a licensed clinical social worker based in California with extensive experience providing mental health support to youth in t... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a licensed clinical social worker based in California with extensive experience providing mental health support to youth in the school system, foster adolescents, and you... More
Sacramento, CA
Parenting
JENNIFER WENDELL
Hello, I am Jennifer. I am a licensed therapist with over 25 years of experience supporting people of all ages through various tr... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am Jennifer. I am a licensed therapist with over 25 years of experience supporting people of all ages through various transitions and challenges. I offer a unique ap... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods Jennifer Wendell incorporates into her practice. By combining therapy with gentle physical activity outdoors, she supports clients seeking an integrated approach that nurtures both mental and physical well-being. View Profile
Sacramento, CA
Parenting
MARIA LAMAS
I am a bilingual Licensed Clinical Social Worker certified in Individual Cognitive Behavioral Therapy with more than half a decade... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a bilingual Licensed Clinical Social Worker certified in Individual Cognitive Behavioral Therapy with more than half a decade of experience working with youth, adults and... More
Sacramento, CA
Parenting
TAYA MILLER
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" beca... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it... More
Who might be a good fit for Taya?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taya Miller’s approach to be well-aligned. She integrates a blend of acceptance and commitment therapy with humanistic and attachment-based methods, creating a supportive space where clients can build resilience while forming a genuine therapeutic connection. View Profile
Sacramento, CA
Parenting
MARIA HERRERA
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treat... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treating individuals including adults and childre.... More
Who might be a good fit for Maria?
Those managing concerns related to family conflict or mood disorders may appreciate the methods Maria Herrera incorporates into her practice. As a bilingual therapist experienced with individuals, couples, and families, she offers a mindful and supportive space to explore underlying challenges and develop practical coping strategies. View Profile
Sacramento, CA
Parenting
JAMES JOHNSON
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getti... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one ... More
Who might be a good fit for James?
People experiencing challenges with communication and looking for a therapist with experience in Cognitive Behavioral Therapy might consider James Johnson’s style of care. He emphasizes building a trusting alliance where individuals, children, and couples can safely explore their thoughts and feelings to strengthen relationships and daily functioning. View Profile
Sacramento, CA
Parenting
KETURAH HUNTE
I am a Christian and Afro-Caribbean mom and forever learner. Psychology and healing deeply excite me. I dipped my toe into psychia... More
Therapist
Offers online care for Sacramento, California
LPC|LPCC|LMHC
Female
I am a Christian and Afro-Caribbean mom and forever learner. Psychology and healing deeply excite me. I dipped my toe into psychiatry for the first time as a high school stude... More
Who might be a good fit for Keturah?
Those coping with life transitions or pursuing personal growth in self esteem may find Keturah Hunte's approach to be well-aligned. As an Afro-Caribbean mom and a lifelong learner in psychology, she offers a relatable perspective to individuals who have moved from therapist to therapist, searching for a safe space and a provider who truly sees them. Her focus on areas of possibility, rest, healing, and growth could be particularly beneficial for those in the middle age range. View Profile
Sacramento, CA
Parenting
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients. View Profile
Sacramento, CA
Parenting
ALEXANDER OCHOA
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I fo... More
Who might be a good fit for Alexander?
Alexander Ochoa may be a good match for people navigating life transitions, anxiety, or substance use who prefer a solution-focused brief therapy framework. Young adults, adults, and particularly athletes grappling with identity loss or fears of re-injury may appreciate Dr. Ochoa's targeted approach and experience in sports mental health. View Profile
Sacramento, CA
Parenting
SETAREH SASSANI
Hi! I'm a Licensed Professional Marriage and Family Therapist (LMFT) based in California. I received my Master’s degree from All... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Professional Marriage and Family Therapist (LMFT) based in California. I received my Master’s degree from Alliant International University and have been p... More
Sacramento, CA
Parenting

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Parenthood is rewarding but also filled with challenges—redirection, communication, and emotional well-being. Psych Hub connects you with experts who provide guidance on positive parenting strategies and support for balancing self-care. Strengthen family relationships—start your search for nurturing parenting support at Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.