Sacramento, CA Therapy for Prenatal Mental Health

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Prenatal Mental Health
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sacramento, CA
Prenatal Mental Health
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Prenatal Mental Health
Sacramento, CA
LORI MENENDYAN
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to sup... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to support and growth. They may be experiencing anx... More
Prenatal Mental Health
Sacramento, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Shala Battle may support individuals who want to explore addiction and recovery through a CBT- and DBT-informed lens. Her approach is informed by extensive experience across diverse patient populations, with a focus on addressing sex, gambling, and substance use challenges. View Profile
Prenatal Mental Health
Sacramento, CA
Jeff Schoenfeld
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity i... More
Therapist
Offers online care for Sacramento, California
Male
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity in each person and in each situation. He belie... More
Who might be a good fit for Jeff?
Jeff Schoenfeld may support individuals who want to explore healing from core beliefs and emotional wounds through a trauma-informed, eclectic lens. His approach integrates evidence-based methods like CBT and DBT with a compassionate focus on each person’s unique experiences, offering space to work toward emotional and psychological balance. View Profile
Prenatal Mental Health
Sacramento, CA
NANCY ELLNER
One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, hum... More
Therapist
Offers online care for Sacramento, California
LICSW|LCSW
Female
One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, humor & a deep respect for the trust this work r... More
Who might be a good fit for Nancy?
Nancy Ellner may support individuals who want to explore healing and emotional clarity through an eclectic-informed lens. Her approach combines warmth and insight to gently guide those managing depression, grief, or life transitions, particularly older adults seeking meaningful connection and growth. View Profile
Prenatal Mental Health
Sacramento, CA
Angie  Chen
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clin... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clinical Professor at Stanford School of Medicine... More
Who might be a good fit for Angie ?
Clients working through addiction-related challenges and looking for motivational interviewing support might engage well with Angie Chen’s approach. Her experience integrating addiction treatment within primary care settings offers a practical, compassionate framework that can help individuals seeking holistic and medically informed care. View Profile
Prenatal Mental Health
Sacramento, CA
Christina Gentry
Christina Gentry, LMFT is a licensed marriage and family therapist who supports adults navigating anxiety, stress, trauma, relatio... More
Therapist
Offers online care for Sacramento, California
Female
Christina Gentry, LMFT is a licensed marriage and family therapist who supports adults navigating anxiety, stress, trauma, relationship challenges, and women’s mental health... More
Who might be a good fit for Christina?
Christina Gentry may be well-suited to individuals who value integrative, holistic therapy in managing anxiety, stress, and relationship concerns. Her approach blends evidence-based methods like CBT and mindfulness with attention to physical and nutritional wellness, supporting clients in building resilience and balanced habits. View Profile
Prenatal Mental Health
Sacramento, CA
EUDORA OSUALA
Eudora is board certified psychiatric mental health nurse practitioner with 15 years in the field of nursing. Her experience range... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Eudora is board certified psychiatric mental health nurse practitioner with 15 years in the field of nursing. Her experience ranges from intensive care, cardiovascular care, e... More
Who might be a good fit for Eudora?
Clients working through mood disorders and looking for compassion focused support might engage well with Eudora Osuala’s approach. She emphasizes a holistic and client-centered plan that evolves over time, integrating care with values of integrity, faith, and community to foster a sense of love and compassion. View Profile
Prenatal Mental Health
Sacramento, CA
OKECHUKU NWANGANGA
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed th... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2... More
Who might be a good fit for Okechuku?
Okechuku Nwanganga may support individuals who want to explore their challenges through a cognitive-behavioral and faith-informed lens. He works with clients to understand the reasons behind their behaviors and tailors therapy to their unique strengths, creating a personalized approach that addresses issues like anxiety, grief, and relationship conflicts. View Profile
Prenatal Mental Health
Sacramento, CA
NALLELI GARRIDO
Welcome! I’m Nalleli, a Psychiatric Mental Health Nurse Practitioner. Over the past 7 years, I have assisted many individuals na... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Welcome! I’m Nalleli, a Psychiatric Mental Health Nurse Practitioner. Over the past 7 years, I have assisted many individuals navigate life’s challenges and discover their... More
Who might be a good fit for Nalleli?
Those coping with ADHD or pursuing personal growth in managing anxiety and trauma may find Nalleli Garrido’s approach to be well-aligned. Her experience supporting diverse, underserved communities and use of cognitive behavioral therapy offers a thoughtful framework for clients across a wide age range. View Profile
Prenatal Mental Health
Sacramento, CA
CLAUDIA JOHNSON
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle... More
Therapist
Offers online care for Sacramento, California
CPC|LPCC
Female
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle of anxiety, battling negative thoughts, carr... More
Who might be a good fit for Claudia?
Claudia Johnson may be well-suited to individuals who value faith-integrated therapy in managing anxiety and the complex emotions related to womanhood and motherhood. Her approach blends practical cognitive behavioral techniques with spiritual insights, offering support for those facing challenges like trauma, self-esteem, and life transitions. View Profile
Prenatal Mental Health
Sacramento, CA
JOY BURGNER
My name is Joy Burgner. I have been licensed in California since 2011. Several life experiences have led me to adopt a completely ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Joy Burgner. I have been licensed in California since 2011. Several life experiences have led me to adopt a completely nonjudgmental stance in treating clients, and... More
Who might be a good fit for Joy?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Joy Burgner. Her non-judgmental style and experience working with adolescents in complex settings encourage a safe space for clients to openly explore difficult emotions and life experiences. View Profile
Prenatal Mental Health
Sacramento, CA
ANNEMARIE DILLONCHI
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such a huge step and often times a difficult one t... More
Who might be a good fit for Annemarie?
Clients in need of guidance around emotional challenges could benefit from Annemarie Dillonchi’s approach. She offers a compassionate, collaborative space where evidence-based strategies are tailored to support those managing anxiety, depression, and life transitions. View Profile
Prenatal Mental Health
Sacramento, CA
ELAINE GODOY
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and wi... More
Who might be a good fit for Elaine?
Elaine Godoy offers an approach that may suit individuals focusing on finding compassionate support through life’s transitions and challenges. She integrates straightforward, conversational methods that create a warm space for those coping with anxiety, relationship concerns, or the unique stresses of parenting a child with special needs, including attention to LGBTQ+ experiences and grief. View Profile
Prenatal Mental Health
Sacramento, CA
CATHRYN GATYDELIA
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based out of Santa Cruz, California. I'm passionate about helping folks im... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based out of Santa Cruz, California. I'm passionate about helping folks improve their mental health and well-being so t... More
Who might be a good fit for Cathryn?
Clients seeking structured support for coping skills or looking to improve their ability to manage life transitions might consider working with Cathryn Gaty-delia. Her integrative approach, which blends cognitive behavioral therapy with humanistic and positive psychology techniques, is shaped by extensive experience supporting adults through challenges like depression, anxiety, and grief. View Profile
Prenatal Mental Health
Sacramento, CA
ANDREW CALDWELL
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mo... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensi... More
Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Andrew Caldwell. His humanistic approach, combined with cognitive and dialectical behavior therapies and mindfulness techniques, is designed to support individuals who value self-awareness and holistic wellness in their healing process. View Profile
Prenatal Mental Health
Sacramento, CA
JADELYN WANG
I am a licensed therapist with extensive experience working with individuals, children, teens, and families navigating trauma, anx... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed therapist with extensive experience working with individuals, children, teens, and families navigating trauma, anxiety, depression, mood disorders, family conf... More
Who might be a good fit for Jadelyn?
Jadelyn Wang may be well-suited to individuals who value cognitive-behavioral therapy in managing anxiety, depression, or trauma-related concerns. Her adaptable approach and experience working with diverse clients, including those facing grief, domestic violence, and family stress, support a focus on building practical coping skills and emotional resilience. View Profile
Prenatal Mental Health
Sacramento, CA
FERNANDA BURGER
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health fie... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in h... More
Who might be a good fit for Fernanda?
Those managing concerns related to anxiety, mood disorders, or eating disorders may appreciate the methods Fernanda Burger incorporates into her practice. She integrates evidence-based approaches like CBT and DBT, supporting clients in developing healthier thought patterns and coping skills to improve daily living. View Profile
Prenatal Mental Health
Sacramento, CA
ELIZABETH DONNELLY
Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help people navigate the deeper, more complex par... More
Who might be a good fit for Elizabeth?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Elizabeth Donnelly’s approach to be well-aligned. She incorporates evidence-based Cognitive Behavioral and Dialectical Behavior Therapies to help teens, young adults, and adults challenge unhelpful thinking patterns and build practical coping skills. View Profile
Prenatal Mental Health
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Expecting a child is a monumental life event, but emotional struggles and anxieties can arise. Psych Hub helps you find therapists specialized in prenatal mental health, offering tools for stress management, self-care, and emotional preparation. Embrace this transformative journey with confidence—get the support you deserve at Psych Hub today.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.