Sacramento, CA Therapy for Racism

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Racism
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sacramento, CA
Racism
LILIANA MADRIZ
Hello! I'm Liliana Madriz but you can also call me Lily. You did it! You took the first step in seeking help which is not always... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! I'm Liliana Madriz but you can also call me Lily. You did it! You took the first step in seeking help which is not always the easiest. Starting therapy can cause all ... More
Who might be a good fit for Liliana?
Individuals or couples navigating challenges related to anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Liliana Madriz, where applicable. As a first-generation Xicana, Liliana integrates culturally sensitive and trauma-informed approaches to create a supportive space that honors individual strengths and experiences with systemic oppression. View Profile
Sacramento, CA
Racism
BRANDON SANDATE RODRIGUEZ
My name is Brandon A. Sandate Rodriguez and I am a Licensed Marriage and Family Therapist in the State of California with four yea... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Brandon A. Sandate Rodriguez and I am a Licensed Marriage and Family Therapist in the State of California with four years of professional clinical work experience. ... More
Who might be a good fit for Brandon?
Clients seeking structured support for anxiety, depression, or identity-related challenges might consider working with Brandon Sandate Rodriguez. His existential approach, combined with a focus on cultural awareness and connection, offers space for healing and growth particularly for those navigating complex life transitions or marginalized experiences. View Profile
Sacramento, CA
Racism
CLAUDIA NUNEZ
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, dep... More
Therapist
Offers online care for Sacramento, California
LP
Female
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, depression, trauma, and life transitions. My app... More
Sacramento, CA
Racism
GHAZALA KHAN
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative think... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it h... More
Who might be a good fit for Ghazala?
People experiencing anxiety and depression and looking for a therapist with experience in mindfulness and trauma-informed care might consider Ghazala Khan’s style of support. She takes a whole-self approach that integrates evidence-based techniques to help clients build resilience and improve their relationship with themselves amid life’s challenges. View Profile
Sacramento, CA
Racism
SYED MEHDI
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holi... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll s... More
Who might be a good fit for Syed?
Syed Mehdi may be a good match for people navigating anxiety, trauma, or grief who prefer a compassionate and holistic therapeutic framework. His approach integrates mindfulness, spirituality, and culturally sensitive, faith-based counseling to support clients in reconnecting with their authentic selves and fostering resilience during difficult times. View Profile
Sacramento, CA
Racism
PORSCHA CASTILLO
I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidenc... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I specialize in using EMDR, CBT... More
Who might be a good fit for Porscha?
Porscha Castillo may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or coping with experiences related to racism. Her collaborative approach, incorporating EMDR, CBT, and DBT, supports clients in building resilience and fostering self-acceptance within a safe and empowering environment. View Profile
Sacramento, CA
Racism
AMINA CHOUDHERY
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest ver... More
Who might be a good fit for Amina?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Amina Choudhery. She integrates a culturally sensitive approach that honors your spiritual and religious values while tailoring cognitive behavioral techniques to support your unique journey toward well-being. View Profile
Sacramento, CA
Racism
SHERRY YAM
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of c... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience sin... More
Who might be a good fit for Sherry?
Sherry Yam may align well with adults who are working through issues such as medical related trauma, fear of flying, stage fright, phobia, unprocessed grief, or cultural issues. Her specialized approach in Eye Movement Desensitization and Reprocessing (EMDR) therapy might connect particularly well with expatriate and AAPI professionals seeking to address their barriers and improve their work-life balance. Additionally, her ability to provide therapy in both English and Cantonese may be beneficial for those who prefer these languages. View Profile
Sacramento, CA
Racism
MARVIN WEST
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful to... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful tool for growth, healing, and self-discovery. Y... More
Who might be a good fit for Marvin?
Marvin West may align well with adults who are working through challenges such as anxiety, addiction, or life transitions. His bilingual approach and use of expressive arts combined with Dialectical Behavior Therapy offer a supportive space for clients seeking to develop coping skills and explore personal growth in a culturally sensitive environment. View Profile
Sacramento, CA
Racism
ESTER RAHA NYAGGAH
Welcome — I’m so glad you’re here! My name is Ester Raha, and I’m a licensed therapist with 12 years of experience in the... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome — I’m so glad you’re here! My name is Ester Raha, and I’m a licensed therapist with 12 years of experience in the mental health field, including the past 7 ye... More
Who might be a good fit for Ester Raha?
Ester Raha Nyaggah may support individuals who want to explore healing from trauma and mental health challenges through a Cognitive Behavioral Therapy-informed lens. Her experience as a female veteran and trauma survivor informs a compassionate approach that attends to the unique needs of those managing anxiety, mood disorders, and perinatal mental health concerns. View Profile
Sacramento, CA
Racism
LESTER JONES
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing ph... More
Who might be a good fit for Lester?
Lester Jones may be a strong resource for individuals looking to develop strategies for healing from past traumas and shifting limiting beliefs that impact daily life. His nonjudgmental, eclectic approach integrates self-knowledge and metaphysical principles, supporting clients in cultivating self-acceptance and empowerment throughout their healing journey. View Profile
Sacramento, CA
Racism
BELINDA VALDIVIA
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different setting... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantl... More
Who might be a good fit for Belinda?
Clients working through anxiety, trauma, or mood-related concerns and looking for bilingual therapy support might engage well with Belinda Valdivia’s approach. She creates a safe, nonjudgmental space where children, teens, and adults can explore their feelings using methods like CBT and EMDR tailored to diverse cultural backgrounds. View Profile
Sacramento, CA
Racism
ANA RIVERA GONZALEZ
Life can be difficult and, at times, feel overwhelming. When navigating depression, anxiety, or trauma, our perspective can become... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Life can be difficult and, at times, feel overwhelming. When navigating depression, anxiety, or trauma, our perspective can become blurred, making it hard to see a way forward... More
Who might be a good fit for Ana?
People experiencing anxiety or depression and looking for a therapist with experience in addressing generational trauma might consider Ana Rivera Gonzalez’s style of care. She offers a compassionate, nonjudgmental space focused on individual growth, including support around relational conflicts and cultural challenges. View Profile
Sacramento, CA
Racism
DANIEL HERNANDEZ
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services fiel... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services field... 27 as a clinician. He has seen tens of t... More
Who might be a good fit for Daniel?
Clients working through trauma, grief and loss, or emotional burnout and looking for integrative mental health support might engage well with Mr. Daniel Hernandez's approach. His expertise in Rational Emotive Behavior Therapy (REBT) coupled with his focus on mental-spiritual empowerment could provide a unique perspective for those seeking to develop inner healing and self-esteem. His capacity to deliver therapy in both English and Spanish could be particularly beneficial for bilingual individuals. View Profile
Sacramento, CA
Racism
ELLEN WONG
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the Sch... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in ... More
Who might be a good fit for Ellen?
Clients seeking structured support for managing anxiety or improving relationships might consider working with Ellen Wong. She integrates cognitive behavioral therapy with a compassionate understanding of diverse backgrounds, including LGBTQ+ and justice-involved populations, to help clients process challenges and find practical, meaningful growth. View Profile
Sacramento, CA
Racism
BLANCA MONZON
Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities of color, in the fields of education, mental ... More
Sacramento, CA
Racism
JAMEY MCCORMICK
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are... More
Who might be a good fit for Jamey?
Jamey McCormick may be a good match for people navigating overwhelming life situations who prefer a person-centered, adaptable framework. Those experiencing difficulties in maintaining work-life balance, struggling with relationship or family conflicts, or facing mental health challenges like anxiety or depression, may find his empathetic and compassionate approach beneficial. His expertise in areas like ADHD, anger management, coping skills, and trauma, among others, may make him a suitable option for older adults seeking a non-judgmental space to heal and grow. View Profile
Sacramento, CA
Racism
VERONICA GAONA
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical socia... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a ... More
Who might be a good fit for Veronica?
Individuals or couples navigating challenges like anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Veronica Gaona, where applicable. With her background in advocacy for children, youth, and families, and her experience addressing issues such as self-esteem, school issues, and women's mental health, she offers a compassionate, strength-based approach that may particularly resonate with young adults, teens, and school-aged children. Her bilingual capabilities in English and Spanish could also be a supportive element for those who prefer to communicate in either language. View Profile
Sacramento, CA
Racism
RANDY DEL CID
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, pani... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, panicky, angry, depressed, isolated, fatigued, nu... More
Who might be a good fit for Randy?
Clients in need of guidance around managing triggers, anxiety, and grief could benefit from Randy Del Cid’s approach. Bringing experience supporting military personnel, first responders, and gold star families, he integrates a mind-body approach to create a compassionate and balanced space for healing and growth. View Profile
Sacramento, CA
Racism

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Experiences of racism and discrimination can lead to trauma, stress, and feelings of isolation. Psych Hub is committed to connecting you with culturally sensitive providers equipped to address race-related challenges, offering validation and coping strategies. Find a safe space to heal and empower yourself with Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.