Sacramento, CA Therapy for Self-Harming

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Self-Harming
TOSH FRITSCH
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small... More
Who might be a good fit for Tosh?
Tosh Fritsch may be well-suited to individuals who value cognitive behavioral therapy in managing challenges related to children’s or adolescent mental health. His extensive experience working with school-aged youth and families in educational settings offers a supportive environment for those addressing issues such as anxiety, ADHD, or family conflict. View Profile
Sacramento, CA
Self-Harming
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sacramento, CA
Self-Harming
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Blaise Rastello may work particularly well with those looking to build skills around emotional sobriety and spiritual well-being. His holistic, client-centered approach integrates evidence-based therapies with a focus on nurturing the mind, body, and spirit, supporting individuals facing challenges such as addiction, grief, and trauma. View Profile
Sacramento, CA
Self-Harming
LESLIE BARTHOLOMEW
Greetings! My name is Leslie Bartholomew and I am excited to get to know you and help support your road to healing and change. Alt... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Greetings! My name is Leslie Bartholomew and I am excited to get to know you and help support your road to healing and change. Although I have achieved licensure fairly recent... More
Who might be a good fit for Leslie?
Those coping with anxiety or pursuing personal growth in emotional resilience may find Leslie Bartholomew’s approach to be well-aligned. She creates a supportive and culturally sensitive space, particularly welcoming to Latino clients, where individuals of all ages can work toward healing and empowerment. View Profile
Sacramento, CA
Self-Harming
STACIA NARASKY
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing thera... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of ... More
Who might be a good fit for Stacia?
Stacia Narasky may be a good match for people navigating issues like anxiety, depression, or trauma who prefer a compassionate and educational framework. Given her extensive experience working with young adults and the middle-aged populace, her approach could be particularly fitting for those experiencing life transitions, work stress, or family conflicts. View Profile
Sacramento, CA
Self-Harming
KENNETH SALDUA
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depressi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depression, anxiety, trauma, and psychosis. I have ex... More
Who might be a good fit for Kenneth?
Individuals or couples navigating challenges such as ADHD, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Kenneth Saldua. His strength-based, humanitarian approach emphasizes building trust and creating comprehensive, goal-oriented care tailored to each person’s unique life experiences and stressors. View Profile
Sacramento, CA
Self-Harming
Gustavo  Olvera
Hola! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hola! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State of California. My long-time approach to ther... More
Who might be a good fit for Gustavo ?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Gustavo Olvera. He emphasizes meeting clients where they are and collaboratively setting goals, offering a supportive and hopeful space that respects diverse backgrounds, including LGBTQ+ and men’s mental health. View Profile
Sacramento, CA
Self-Harming
ASHLEY REED
Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experien... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experience, with combined internship and as an LMFT i... More
Who might be a good fit for Ashley?
Ashley Reed may work particularly well with those looking to build skills around coping with life situations, managing mood disorders, or overcoming trauma. As a licensed marriage and family therapist with a rich experience in various treatment methods, including Christian Counseling and Cognitive Behavioral Therapy, her approach can be beneficial to older adults who value faith-based perspectives and are seeking strategies to improve communication, assertiveness, and self-confidence, while letting go of past hurts. View Profile
Sacramento, CA
Self-Harming
JENNIFER BASLERCAMERON
I am a licensed Marriage and Family Therapist with 20 years of experience in trauma and trauma related injuries, crisis interventi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed Marriage and Family Therapist with 20 years of experience in trauma and trauma related injuries, crisis interventions, first responders, critical incident debr... More
Sacramento, CA
Self-Harming
MICHAEL THEY
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, a... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, adolescents, and adults who have Depression, A... More
Who might be a good fit for Michael?
People experiencing mood disorders, anxiety, or substance use challenges, or those wanting to strengthen coping skills, could benefit from Michael They’s focused therapeutic work. His supportive approach is complemented by multilingual care and weekend availability, which may help clients seeking accessible and culturally attuned treatment. View Profile
Sacramento, CA
Self-Harming
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Anacristina Giaquinto incorporates into her practice. She offers a compassionate, reflective approach that supports clients in cultivating self-care and self-compassion within a safe and trusting environment. View Profile
Sacramento, CA
Self-Harming
JOECOLINE NWACHUKWU
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP... More
Who might be a good fit for Joecoline?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Joecoline Nwachukwu’s approach to be well-aligned. His compassionate, humanistic style supports individuals across youth and young adulthood, integrating thoughtful listening with expert care tailored to complex mental health challenges. View Profile
Sacramento, CA
Self-Harming
GINA AMERI
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone who has been under the care of a psychiatric ... More
Who might be a good fit for Gina?
People experiencing challenges such as anxiety, depression, or trauma, or those wanting to strengthen coping skills and overall well-being, could benefit from Gina Ameri’s focused therapeutic work. Her collaborative, personalized approach, combining medication management with brief psychotherapy, offers a supportive space where clients of varying ages can feel understood and empowered to progress at their own pace. View Profile
Sacramento, CA
Self-Harming
VARDA HAKOBYAN
Hello, By the time we reach adulthood, many of us find ourselves carrying the weight of unresolved concerns. This emotional “lu... More
Therapist
Offers online care for Sacramento, California
LP
Female
Hello, By the time we reach adulthood, many of us find ourselves carrying the weight of unresolved concerns. This emotional “luggage” can give rise to feelings of sadness... More
Who might be a good fit for Varda?
Varda Hakobyan offers an approach that may suit individuals focusing on managing anxiety, depression, or the emotional impact of trauma. She creates a safe, trusting space where therapy is tailored to the unique needs of each person, supporting those seeking to explore and heal deeper psychological challenges. View Profile
Sacramento, CA
Self-Harming
FELICIA WALKERWILLIAMS
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly compassionate, empathic social work professio... More
Who might be a good fit for Felicia?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-focused care might consider Felicia Walkerwilliams’ style of support. She works with diverse clients, including those connected to the foster care system, offering compassionate guidance tailored to individuals, youth, and families managing persistent mental health challenges. View Profile
Sacramento, CA
Self-Harming
ANA POPOCALOGUE
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has been written about human suffering, and our c... More
Who might be a good fit for Ana?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Ana Popocalogue’s work. She offers an eclectic approach tailored to adults facing mood disorders, trauma, and other serious conditions, providing guidance that adapts to each person’s unique needs. View Profile
Sacramento, CA
Self-Harming
DUJUANA WARE
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or b... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or bimonthly appointments 7pm: weekly or bimontly... More
Who might be a good fit for Dujuana?
Clients in need of guidance around self-esteem and emotional balance could benefit from Dujuana Ware’s approach. Drawing on a faith-informed, client-centered framework combined with cognitive-behavioral strategies, she supports individuals managing anxiety, depression, and relationship challenges through virtual sessions. View Profile
Sacramento, CA
Self-Harming
MARLA BOURGEA
I am a therapist with over 18 years of experience working with children, teens, and young adults from diverse backgrounds. Through... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a therapist with over 18 years of experience working with children, teens, and young adults from diverse backgrounds. Throughout my career, I have worked in adolescent re... More
Who might be a good fit for Marla?
People experiencing mood disorders, anxiety, or trauma, or those wanting to strengthen their attachment relationships, could benefit from Marla Bourgea's focused therapeutic work. With a wealth of experience spanning over 17 years across diverse environments and populations, Marla's approach, which includes attachment-based methods and family therapy, may particularly resonate with children, teens, and young adults, as well as members of the LBGTQAI+ community. View Profile
Sacramento, CA
Self-Harming
JESSICA CANADARUDOLPH
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree f... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practici... More
Who might be a good fit for Jessica?
Jessica Canadarudolph may work particularly well with those looking to build skills around managing anxiety, bolstering self-esteem, or improving communication. With her expertise in Cognitive Behavioral Therapy and Emotionally Focused Therapy, she can offer valuable strategies to individuals of various age groups, including young adults, middle-aged individuals, and older adults. Her understanding of specific issues such as ADHD, mood disorders, and LGBTQ+ mental health adds an additional layer of relevance to her approach. View Profile
Sacramento, CA
Self-Harming
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Cherie Chavez offers an approach that may suit individuals focusing on self-growth and navigating life transitions or complex emotional challenges. Her work integrates mindfulness, cognitive behavioral techniques, and a person-centered style that supports clients seeking compassionate, non-judgmental guidance through anxiety, trauma, and relationship difficulties. View Profile
Sacramento, CA
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.