Sacramento, CA Attachment-based Therapists

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Attachment-based
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Oghenefejiro Etibo may support individuals who want to explore healing from trauma and internal conflicts through a trauma-informed and psychodynamic lens. She incorporates approaches that emphasize understanding how unresolved emotions affect the body, guiding clients toward greater self-awareness and emotional integration during times of anxiety, depression, or life transitions. View Profile
Sacramento, CA
Attachment-based
SALLY CERMENO
I’m a licensed marriage and family therapist and I’ve been practicing for the past 14 years. I worked with the range of client... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a licensed marriage and family therapist and I’ve been practicing for the past 14 years. I worked with the range of clients managing trauma related symptoms, such as d... More
Who might be a good fit for Sally?
Individuals focused on improving emotional regulation while managing trauma-related symptoms may find support in Sally Cermeno’s work. She integrates a trauma-informed, attachment-based approach that helps clients build self-soothing skills and explore how their relationships impact their well-being and goals. View Profile
Sacramento, CA
Attachment-based
LESA VANDER BIE
Hello, I'm Lesa Vander Bie, a licensed Marriage and Family Therapist with 25+ years experience and committed to providing a suppor... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Lesa Vander Bie, a licensed Marriage and Family Therapist with 25+ years experience and committed to providing a supportive and empowering space for us to create po... More
Who might be a good fit for Lesa?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Lesa Vander Bie incorporates into her practice. Her psychodynamic approach, combined with a collaborative and supportive style, aims to help clients gain clarity and develop healthier patterns rooted in understanding past experiences. View Profile
Sacramento, CA
Attachment-based
NANCY JOHNSON
In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for caring. I have been a foster parent, presc... More
Who might be a good fit for Nancy?
Clients in need of guidance around trauma and anxiety could benefit from Nancy Johnson’s approach. Her use of EMDR and trauma-focused therapies, combined with a compassionate, attachment-based perspective informed by decades of experience with children, families, and older adults, supports healing and personal growth. View Profile
Sacramento, CA
Attachment-based
JACQUELINE GALINDO
Hello and welcome! I'm so glad you have taken the steps towards self-improvement, and hope this will be a good match. I have worke... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello and welcome! I'm so glad you have taken the steps towards self-improvement, and hope this will be a good match. I have worked in various settings over the last 10 years ... More
Who might be a good fit for Jacqueline?
Individuals focused on improving emotional regulation while managing anxiety or mood challenges may find support in Jacqueline Galindo’s work. Her approach incorporates evidence-based methods like DBT and mindfulness, offering a thoughtful framework for clients including older adults, couples, and families. View Profile
Sacramento, CA
Attachment-based
JENNELLE SAAVEDRA
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman Universi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman University. I have experience working with adults, c... More
Who might be a good fit for Jennelle?
Jennelle Saavedra may be well-suited to individuals who value a person-centered and attachment-based approach in managing challenges like anxiety, depression, or family conflict. Her work often integrates cognitive-behavioral and dialectical behavior therapy techniques, creating a supportive space for adults and families navigating life transitions, grief, or emotional difficulties. View Profile
Sacramento, CA
Attachment-based
ZERLY JUSTINIANO
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self disc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremend... More
Who might be a good fit for Zerly?
People experiencing anxiety and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Zerly Justiniano’s style of care. She integrates humanistic and attachment-based approaches to support clients through personal growth and meaningful change across life transitions. View Profile
Sacramento, CA
Attachment-based
JANINE OCHOA
Hi, I am a Licensed Marriage and Family Therapist. I have been practicing since 2019 since my internship to date with my license. ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am a Licensed Marriage and Family Therapist. I have been practicing since 2019 since my internship to date with my license. I currently work in a substance rehabilitatio... More
Who might be a good fit for Janine?
People experiencing substance misuse and looking for a therapist with experience in attachment-based and cognitive-behavioral approaches might consider Janine Ochoa’s style of care. She works closely with clients in rehabilitation settings, emphasizing practical tools and strengths to support lasting change and healing from addiction. View Profile
Sacramento, CA
Attachment-based
DEBRA BENADERET
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they wan... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they want to work on. I try my best to be kind, but d... More
Who might be a good fit for Debra?
Debra Benaderet may support individuals who want to explore coping skills and emotional resilience through a mindfulness and attachment-informed lens. She works collaboratively with clients to honor their pace and goals, offering a kind yet direct approach that acknowledges the challenges of starting therapy and the complexities of life. View Profile
Sacramento, CA
Attachment-based
CAROLYNN GRAY
Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me... More
Therapist
Offers online care for Sacramento, California
LP
Female
Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me get a lot of clarity about the next steps in... More
Who might be a good fit for Carolynn?
Clients working through challenges related to autism or parenting and looking for trauma-informed care support might engage well with Carolynn Gray’s approach. Her focus on providing clarity and practical tools helps individuals build confidence as they navigate complex mental health needs in middle adulthood. View Profile
Sacramento, CA
Attachment-based
JESSICA DARLING
My name is Jessica Darling, and I have been helping people as a mental health therapist since 2008. My style is very relational, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Jessica Darling, and I have been helping people as a mental health therapist since 2008. My style is very relational, like two colleagues sharing a cup of coffee a... More
Sacramento, CA
Attachment-based
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Those coping with ADHD, anxiety, or depression or pursuing personal growth in self-esteem may find Amanda Pelaez's approach to be well-aligned. With her focus on attachment-based and cognitive behavioral therapy methods, she is particularly suited to support middle-aged individuals navigating family conflicts, peer relationships, or the challenges of parenting. Her dedication to facilitating healing and personal growth may resonate with those seeking a therapeutic relationship based on deep empathy and a genuine desire to make a positive impact. View Profile
Sacramento, CA
Attachment-based
MELISSA LAPIDES
I have devoted my life to understanding human behavior, the mind, and the complex dynamics that shape our relationships and sense ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have devoted my life to understanding human behavior, the mind, and the complex dynamics that shape our relationships and sense of self. My approach is informed by a combina... More
Who might be a good fit for Melissa?
People experiencing unresolved childhood experiences or those wanting to strengthen their self-esteem could benefit from Melissa Lapides’s focused therapeutic work. With an approach that integrates attachment-based and somatic methods, Melissa may particularly resonate with those grappling with trauma and attachment issues, looking to develop healthier relationships and find inner strength. View Profile
Sacramento, CA
Attachment-based
MORGAN BRIZENDINE
Have you fallen out of love with yourself because of difficult or challenging life experiences? Perhaps you are finding you are b... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Have you fallen out of love with yourself because of difficult or challenging life experiences? Perhaps you are finding you are becoming a version of yourself you don't appre... More
Who might be a good fit for Morgan?
Clients in need of guidance around self-esteem issues or navigating life transitions could benefit from Morgan Brizendine's approach. With her expertise in attachment-based therapy, she may be particularly helpful to those grappling with school-related issues or dealing with attachment trauma and PTSD. Her unique integration of EMDR treatment suggests a holistic approach to helping clients feel truly seen, heard, and valued. View Profile
Sacramento, CA
Attachment-based
SABRINA THURMAN
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, w... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wel... More
Who might be a good fit for Sabrina?
Individuals focused on improving personal growth while managing stress and emotional challenges may find support in Sabrina Thurman’s work. She offers a holistic, attachment-based approach that integrates mind, body, and spirit, creating a safe space for clients to explore their stories and build coping skills through teletherapy. View Profile
Sacramento, CA
Attachment-based
MANUEL DOMINGUEZ
Are you searching for meaning or clarity in your life? Feeling stuck in a transition, questioning your identity, or moving through... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Are you searching for meaning or clarity in your life? Feeling stuck in a transition, questioning your identity, or moving through an existential crisis? You’re not alone—... More
Who might be a good fit for Manuel?
Clients seeking structured support for exploring personal identity, spirituality, or healing from trauma might consider working with Manuel Dominguez. His holistic, depth psychology–informed approach can help individuals bring unconscious material into awareness, fostering greater authenticity and self-understanding. View Profile
Sacramento, CA
Attachment-based
DANIEL KU
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clien... More
Sacramento, CA
Attachment-based
TERRA CROWL
I’m a licensed clinical social worker and therapist based in San Francisco, partnering with adults who are ready to move through... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m a licensed clinical social worker and therapist based in San Francisco, partnering with adults who are ready to move through anxiety, grief, depression, trauma, and rela... More
Sacramento, CA
Attachment-based
LISETE OYERVIDEZ
I am a License Marriage and Family Therapist, currently only licensed to practice in California. I completed my MFT graduate prog... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a License Marriage and Family Therapist, currently only licensed to practice in California. I completed my MFT graduate program at Fresno Pacific University. I am compl... More
Sacramento, CA
Attachment-based
FELICIA WALKERWILLIAMS
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly compassionate, empathic social work professio... More
Who might be a good fit for Felicia?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-focused care might consider Felicia Walkerwilliams’ style of support. She works with diverse clients, including those connected to the foster care system, offering compassionate guidance tailored to individuals, youth, and families managing persistent mental health challenges. View Profile
Sacramento, CA
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.