Sacramento, CA Attachment-based Therapists

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Attachment-based
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Sacramento, CA
Attachment-based
ZOE SPEARSTAKAKUWA
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the past that keep you feeling stuck and experie... More
Sacramento, CA
Attachment-based
SHALA SHARDIL
Hi, I'm Shala, a board-certified psychiatric mental health nurse practitioner dedicated to helping adolescents, teens, and adults ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I'm Shala, a board-certified psychiatric mental health nurse practitioner dedicated to helping adolescents, teens, and adults navigate anxiety, depression, and PTSD. My ap... More
Sacramento, CA
Attachment-based
TAYA MILLER
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. Th... More
Sacramento, CA
Attachment-based
JAMES MCNINCH
If you found your way here, it's likely that you are struggling to form healthy relationships in your adult life. Maybe you feel t... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
If you found your way here, it's likely that you are struggling to form healthy relationships in your adult life. Maybe you feel trapped by your past experiences and can't see... More
Sacramento, CA
Attachment-based
JACQUELINE ROBERTSON
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, ai... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where ... More
Sacramento, CA
Attachment-based
MAX SUTTONSMOLIN
I aim to create a calm, sturdy, trustworthy, emotionally grounded, and radically nonjudgmental therapeutic space where you can be ... More
Therapist
Offers online care for Sacramento, California
LP
Male
I aim to create a calm, sturdy, trustworthy, emotionally grounded, and radically nonjudgmental therapeutic space where you can be deeply curious about your own experience. A p... More
Sacramento, CA
Attachment-based
REINA MICHELLE
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years old who have depression, anxiety, and mood d... More
Sacramento, CA
Attachment-based
DEVRA RICHMAN
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to l... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to learn to put the pieces together to create you... More
Sacramento, CA
Attachment-based
LIA VERZATT
Life is messy and together, we have a chance to be creative with the challenges you have faced. I specialize in working with indiv... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Life is messy and together, we have a chance to be creative with the challenges you have faced. I specialize in working with individuals navigating life transitions, self-este... More
Sacramento, CA
Attachment-based
MARIA PEREZRIOS
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. I specialize in working with violence and tra... More
Sacramento, CA
Attachment-based
HEIDI LAHL
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide... More
Therapist
Offers online care for Sacramento, California
LMFT
Other
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes h... More
Sacramento, CA
Attachment-based
JESSICA DARLING
My name is Jessica Darling, and I have been helping people as a mental health therapist since 2008. My style is very relational, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Jessica Darling, and I have been helping people as a mental health therapist since 2008. My style is very relational, like two colleagues sharing a cup of coffee a... More
Sacramento, CA
Attachment-based
DANIELLE PEREZ
I specialize in trauma, depression and anxiety. I have worked in many therapeutic settings, with individuals experiencing moderate... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I specialize in trauma, depression and anxiety. I have worked in many therapeutic settings, with individuals experiencing moderate to severe symptoms of trauma, PTSD, depressi... More
Sacramento, CA
Attachment-based
BROOKE STAMM
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding sup... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive t... More
Sacramento, CA
Attachment-based
KAREN DELGADILLO
I am a bilingual, bi-cultural psychotherapist (LMFT) based in California. I have the capability to provide therapy in both English... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a bilingual, bi-cultural psychotherapist (LMFT) based in California. I have the capability to provide therapy in both English and Spanish and I have 7 years of experience... More
Sacramento, CA
Attachment-based
MICHAELA THOMPSON
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encoura... More
Therapist
Offers online care for Sacramento, California
LCSW|LSCSW
Female
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding sol... More
Sacramento, CA
Attachment-based
GEORGE RAMZI
Hi, I’m George. I’m a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine Univers... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi, I’m George. I’m a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University—but more importantly, I’m someone who... More
Sacramento, CA
Attachment-based
ALYSSA MOMTAHENI
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decade... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with ... More
Sacramento, CA
Attachment-based
LIGIA ORELLANA
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they can feel more at peace with their sense of se... More
Sacramento, CA
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.