San Juan Capistrano, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Juan Capistrano, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Juan Capistrano, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Juan Capistrano, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
San Juan Capistrano, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
San Juan Capistrano, CA
Erika Pena Gamez
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park Universi... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. As a Licensed Prof... More
Who might be a good fit for Erika Pena?
Erika Gamez offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, trauma, or life transitions. Her integrative, person-centered style incorporates a variety of therapeutic methods tailored to each client’s unique needs, with experience supporting diverse populations including children, adolescents, adults, and families. View Profile
Self-help Apps
San Juan Capistrano, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Juan Capistrano, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
San Juan Capistrano, CA
ERLYNN CABARLES
Hello and thank you so much for having enough courage and honesty to take the first big step. My name is Erlynn Cabarles, LCSW and... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
Hello and thank you so much for having enough courage and honesty to take the first big step. My name is Erlynn Cabarles, LCSW and I have a Master’s in Social Work from SFSU... More
Self-help Apps
San Juan Capistrano, CA
MICHELLE CARON
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work ... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals aged 18-75 that are negotiat... More
Who might be a good fit for Michelle?
People seeking clarity around managing stress or support navigating work-life balance and family challenges may find Michelle Caron’s approach fitting. She emphasizes identifying personal strengths and practicing communication skills within a collaborative space, aiming to help clients feel more balanced and supported through life’s transitions. View Profile
Self-help Apps
San Juan Capistrano, CA
EMMANUEL AKUAMOAH
Hello, I'm a Licensed Clinical Social Worker with over 23 years of experience in psychotherapy. I hold a Master's degree in Social... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Male
Hello, I'm a Licensed Clinical Social Worker with over 23 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecur... More
Who might be a good fit for Emmanuel?
Individuals focused on improving coping skills while managing mood disorders may find support in Emmanuel Akuamoah’s work. His approach integrates cognitive behavioral and solution-focused therapies, offering tailored strategies that draw from a broad range of experiences and respect for each client’s unique journey. View Profile
Self-help Apps
San Juan Capistrano, CA
MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through li... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through life’s challenges. I bring a strong backgroun... More
Who might be a good fit for Mary?
Those managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines integrative approaches with cognitive behavioral therapy to create a compassionate space focused on empowerment and healing for middle-aged adults. View Profile
Self-help Apps
San Juan Capistrano, CA
JODY EVANS
Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I grad... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I graduated from Pepperdine university top of my cl... More
Who might be a good fit for Jody?
Jody Evans may align well with adults who are working through issues such as depression, anxiety, or addiction. Her attachment-based approach offers a supportive space for individuals, couples, or families facing life transitions like divorce to build healthier coping skills and strengthen their relationships. View Profile
Self-help Apps
San Juan Capistrano, CA
IJEOMA NWOKORO
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. I... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
PMHNP
Female
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. In my practice, I primarily work with adults m... More
Who might be a good fit for Ijeoma?
Ijeoma Nwokoro may support individuals who want to explore symptom management through a combined medication and therapy-informed lens. Adults facing challenges such as ADHD, anxiety, or depression might find her collaborative approach helpful in tailoring strategies that promote steady progress and ongoing support. View Profile
Self-help Apps
San Juan Capistrano, CA
SERINA HARRIS
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a the... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven ex... More
Who might be a good fit for Serina?
People seeking clarity around coping skills or support navigating life transitions may find Serina Harris's approach fitting. With over 17 years of experience, Serina Harris provides integrative therapy with a focus on ADHD, anxiety, and women's mental health, offering a culturally sensitive and non-judgmental space for individuals, especially young adults and middle-aged people, to foster healthy communication and self-esteem. View Profile
Self-help Apps
San Juan Capistrano, CA
LIGIA ORELLANA
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they ... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they can feel more at peace with their sense of se... More
Who might be a good fit for Ligia?
Clients in need of guidance around identity, self-compassion, and managing feelings of guilt or shame could benefit from Ligia Orellana’s approach. She integrates attachment-based and cognitive behavioral therapies while providing affirming support for BIPOC and LGBTQ+ adults seeking to build confidence and live authentically. View Profile
Self-help Apps
San Juan Capistrano, CA
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Who might be a good fit for Sonia?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Sonia Duran’s focused therapeutic work. Her bilingual and bicultural background, combined with a strengths-based and empowerment approach, supports healing through methods like mindfulness and cognitive behavioral strategies. View Profile
Self-help Apps
San Juan Capistrano, CA
BROOKE STAMM
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding sup... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive t... More
Who might be a good fit for Brooke?
Individuals focused on improving self-esteem while managing grief or trauma may find support in Brooke Stamm’s work. Her attachment-based approach creates a compassionate, nonjudgmental space that can be especially meaningful for those navigating career challenges, LGBTQ+ issues, or women’s mental health. View Profile
Self-help Apps
San Juan Capistrano, CA
LA TANYA WALLACE
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health i... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
PMHNP
Female
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health imbalances. You will be provided a safe space ... More
Who might be a good fit for La Tanya?
Clients facing concerns such as chronic mental health challenges or physical health imbalances may connect with the techniques and structure offered by La Tanya Wallace. Her approach integrates intensive therapy sessions and mind-body modalities like Brainspotting and EMDR, creating space to explore deeper emotional and subconscious influences on coping and behavior. View Profile
Self-help Apps
San Juan Capistrano, CA
OLABISI SULEODU
I am a Clinical Social Worker with 5 years of experience, dedicated to supporting individuals on their journey to becoming their b... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
I am a Clinical Social Worker with 5 years of experience, dedicated to supporting individuals on their journey to becoming their best and most whole selves. My passion for hel... More
Self-help Apps
San Juan Capistrano, CA
GUSTAVO LOZANO
Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone. Hi, I’m Gustavo—and I’m her... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Male
Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone. Hi, I’m Gustavo—and I’m here to help you take the next step toward feeli... More
Who might be a good fit for Gustavo?
Individuals focused on improving confidence while managing anxiety or depression may find support in Gustavo Lozano’s work. He incorporates a variety of therapeutic approaches, including cognitive behavioral and grief therapy, to help clients build healthier relationships and find balance during life’s transitions. View Profile
Self-help Apps
San Juan Capistrano, CA
Melissa Zamora
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with milit... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with military veterans, which is were she gained her lo... More
Who might be a good fit for Melissa?
Melissa Zamora may be a match for those interested in a humanistic and mindfulness-based approach, particularly when facing challenges such as anxiety, depression, or life transitions. She integrates techniques from CBT, ACT, and Schema therapy to support clients in building awareness and making meaningful changes toward greater confidence and resilience. View Profile
Self-help Apps
San Juan Capistrano, CA
Mayra Koedam
Mayra is a a board certified psychiatric nurse practitioner focusing in medication management for adults. She treats major psychia... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
Female
Mayra is a a board certified psychiatric nurse practitioner focusing in medication management for adults. She treats major psychiatric conditions that include depression, anxi... More
Who might be a good fit for Mayra?
Clients working through mood and anxiety disorders and looking for medication management support might engage well with Mayra Koedam’s approach. Her focus on major psychiatric conditions and experience with adults across a wide age range can provide tailored care that complements a broader mental health journey. View Profile
Self-help Apps
San Juan Capistrano, CA