San Luis Obispo, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Luis Obispo, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Luis Obispo, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Luis Obispo, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
San Luis Obispo, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for San Luis Obispo, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
San Luis Obispo, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
San Luis Obispo, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for San Luis Obispo, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Those managing concerns related to addiction and trauma may appreciate the methods Arleen Elloway incorporates into her practice. Her trauma-informed approach, grounded in connection and motivational interviewing, is especially relevant for individuals seeking support in recovery from substance use or behavioral addictions. View Profile
Self-help Apps
San Luis Obispo, CA
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be well-suited to individuals who value a humanistic and mindfulness-based approach in managing challenges like anxiety, addiction, or life transitions. He offers a compassionate, nonjudgmental space that integrates Eastern and Western perspectives, supporting clients in building self-awareness and fostering growth through acceptance and commitment techniques. View Profile
Self-help Apps
San Luis Obispo, CA
Cheyanne Burns
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. Sh... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
Female
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. She utilizes various psychotherapeutic approach... More
Who might be a good fit for Cheyanne?
Individuals managing concerns related to mental well-being may appreciate the methods Cheyanne Burns incorporates into her practice. She takes a holistic approach and combines various psychotherapeutic techniques to support adults across different life stages. View Profile
Self-help Apps
San Luis Obispo, CA
ANGELI BUENO
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I�... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I’m now bringing that deep, compassionate car... More
Who might be a good fit for Angeli?
Individuals navigating challenges like chronic illness or grief may find support through the approach used by Angeli Bueno. Her background in medical social work informs a compassionate, strength-based practice that honors the connection between physical health and emotional well-being. View Profile
Self-help Apps
San Luis Obispo, CA
MARIA BALDASSERONI
Hello there, welcome to my page! I am a Licensed Marriage and Family Therapist. I I have a Master in Clinical Counseling Psycholog... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
Hello there, welcome to my page! I am a Licensed Marriage and Family Therapist. I I have a Master in Clinical Counseling Psychology with emphasis in Depth Psychology from Paci... More
Who might be a good fit for Maria?
Clients working through anxiety, life transitions, or struggles with self-esteem, and looking for attachment-based, multicultural, or psychodynamic support might engage well with Maria Baldasseroni’s approach. With a focus on empathy and active listening, Maria creates a safe space for clients to explore their thoughts and feelings. Her ability to tailor evidence-based techniques to each individual’s unique needs, alongside her multilingual skills in English, Italian, and Spanish, may particularly appeal to individuals seeking a culturally sensitive therapeutic journey. View Profile
Self-help Apps
San Luis Obispo, CA
LAUREN DEBSKI
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your ... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Female
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior, such as quitting alcohol, opioids, ... More
Who might be a good fit for Lauren?
Lauren Debski may be a strong resource for individuals looking to develop strategies for addiction, anger management, anxiety, bipolar disorder, or depression. Her unique integration of biological, psychological, and lifestyle elements in her approach could be especially beneficial for those who have recently left inpatient care and are seeking a comprehensive plan to manage their challenges. Her focus on aspects such as mindfulness and trauma-centered therapy can provide tailored support to clients of various age groups, from school age to young adults. View Profile
Self-help Apps
San Luis Obispo, CA
LYNDA MARTIN
Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preve... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preventive, motivational & management strategies t... More
Who might be a good fit for Lynda?
Clients working through family conflicts or dealing with depression and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Lynda Martin's approach. Lynda's focus on preventive, motivational, and management strategies, combined with her safe and nurturing atmosphere, may resonate with individuals, couples, and families eager to reconnect with their strengths and life goals. View Profile
Self-help Apps
San Luis Obispo, CA
Jennifer Stevenson
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and a... More
Therapist
Offers online care for San Luis Obispo, California
Female
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and anxiety for 10 years. She enjoys seeing people... More
Who might be a good fit for Jennifer?
Those coping with depression or pursuing personal growth in managing anxiety may find Jennifer Stevenson’s approach to be well-aligned. She integrates cognitive-behavioral and solution-focused therapies to help clients develop practical strategies for leading a more fulfilling and balanced life. View Profile
Self-help Apps
San Luis Obispo, CA
BRENDA DE MONGE
Hello! I’m Brenda De Monge, a passionate Marriage and Family Therapist with over 21 years of experience in community mental heal... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
Hello! I’m Brenda De Monge, a passionate Marriage and Family Therapist with over 21 years of experience in community mental health. Helping and supporting youth, parents, &... More
Who might be a good fit for Brenda?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Brenda De Monge incorporates into her practice. Her approach blends trauma-focused therapies like EMDR and CBT with a strong emphasis on safety and culturally sensitive support for clients of all ages, including youth and older adults. View Profile
Self-help Apps
San Luis Obispo, CA
DEMETRICE GRIER
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Geo... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Male
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Georgia, but I am able to prescribe non-stimulan... More
Who might be a good fit for Demetrice?
Clients working through mood disorders or seeking support for ADHD might engage well with Dr. Demetrice Grier's approach. His 15 years of experience in the mental health field, along with his commitment to treating the patient as a person, not a diagnosis, may resonate with those who value a personalized and mindful approach to mental health care. View Profile
Self-help Apps
San Luis Obispo, CA
KARLA PEREZ
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I am eager to get know ... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I am eager to get know your story ... More
Who might be a good fit for Karla?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Karla Perez’s focused therapeutic work. Her bilingual approach and use of CBT and EMDR techniques may support individuals seeking culturally attuned care for trauma and emotional challenges. View Profile
Self-help Apps
San Luis Obispo, CA
CHAD PETTIES
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behav... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Male
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing sig... More
Who might be a good fit for Chad?
Chad Petties may work particularly well with those looking to build skills around coping, self-esteem, and managing anger or anxiety. His extensive experience across various settings, including school districts and private practice, combined with his proficiency in culturally sensitive therapy, may be especially beneficial for young adults, teens, and school-aged individuals from diverse cultural and economic backgrounds. View Profile
Self-help Apps
San Luis Obispo, CA
NICOLE WEBB SYMMONS
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career p... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-es... More
Who might be a good fit for Nicole?
Nicole Webb Symmons may be a match for those interested in a holistic, humanistic approach to therapy, particularly when facing challenges like anxiety, depression, or relationship difficulties. She creates a supportive space that encourages open communication and explores emotional, mental, physical, and spiritual aspects to help clients gain clarity and healing. View Profile
Self-help Apps
San Luis Obispo, CA
SARAI TOVAR
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and person... More
Therapist
Offers online care for San Luis Obispo, California
LPCC
Female
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and personal growth. I specialize in crisis interventio... More
Self-help Apps
San Luis Obispo, CA
AUSTIN NYSTROM
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within ... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Male
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and... More
Who might be a good fit for Austin?
People experiencing anxiety or depression, or those wanting to strengthen their connection to self and community, could benefit from Austin Nystrom’s focused therapeutic work. His holistic approach, incorporating Internal Family Systems and attention to emotional and somatic experiences, is designed to support older adults seeking grounded growth and healing. View Profile
Self-help Apps
San Luis Obispo, CA
YEN HONG
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Paci... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Female
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Pacific University. I have over 7 years of work e... More
Who might be a good fit for Yen?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Yen Hong’s approach. Her experience across diverse clinical settings and bilingual skills may offer a supportive environment for adults managing anxiety, depression, or life transitions. View Profile
Self-help Apps
San Luis Obispo, CA