San Luis Obispo, CA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Luis Obispo, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
KATIA GARCIA
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to we... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Female
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalize... More
Who might be a good fit for Katia?
Clients seeking structured support for anxiety, depression, or substance misuse might consider working with Katia Garcia. Her approach integrates medication management with therapeutic techniques like CBT and mindfulness, offering personalized care that addresses both mental and physical well-being. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Cherie Chavez offers an approach that may suit individuals focusing on self-growth and navigating life transitions or complex emotional challenges. Her work integrates mindfulness, cognitive behavioral techniques, and a person-centered style that supports clients seeking compassionate, non-judgmental guidance through anxiety, trauma, and relationship difficulties. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
BRIAN WEDDERBURN
Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel unde... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Male
Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licens... More
Who might be a good fit for Brian?
Brian Wedderburn may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. His practical, collaborative approach incorporates mindfulness and solution-focused techniques designed to meet clients where they are in their journey. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
HEATHER BARBATSIS
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges.... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social W... More
Who might be a good fit for Heather?
Those coping with anxiety or pursuing personal growth in relationships may find Heather Barbatsis’ approach to be well-aligned. Her client-centered style, combined with experience in mindfulness and cognitive behavioral techniques, supports individuals and couples seeking compassionate guidance through life’s transitions and emotional challenges. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
KEMERICK TAKANG
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassio... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Female
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionate, understanding, and good listener. I hel... More
Who might be a good fit for Kemerick?
Those coping with ADHD, anxiety, or mood disorders may find Kemerick Takang’s approach to be well-aligned. She integrates brief cognitive behavioral therapy with medication management in a compassionate, client-centered way that supports individuals across different ages and unique needs. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
SHAWNA ADKINS
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true n... More
Who might be a good fit for Shawna?
Clients facing concerns such as addiction or mood disorders may connect with the techniques and structure offered by Shawna Adkins. Her trauma-informed, mindfulness-based approach creates a supportive space for adults to explore complex emotions and build confidence through presence and curiosity. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
NATALIE MONTALDI
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim... More
Therapist
Offers online care for San Luis Obispo, California
LCSW|LICSW
Female
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim their peace, confidence, and emotional well-... More
Who might be a good fit for Natalie?
Clients facing concerns such as anxiety, burnout, or the pressures of balancing multiple roles may connect with the techniques and structure offered by Natalie Montaldi. Her approach integrates cognitive behavioral therapy and mindfulness practices to help high-achieving women create space for self-care and emotional realignment. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
WEN SOON
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b... More
Therapist
Offers online care for San Luis Obispo, California
LMFT|LPC
Male
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h... More
Who might be a good fit for Wen?
Clients working through stress, burnout, or mood-related concerns and looking for cognitive-behavioral or mindfulness-based support might engage well with Wen Soon’s approach. Wen offers a collaborative and straightforward style that aims to make coping strategies accessible while addressing challenges such as anxiety, trauma, and life transitions. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
MONICA BRODERICK
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern Cali... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work ... More
Who might be a good fit for Monica?
Monica Broderick may be a strong resource for individuals looking to develop strategies for coping skills, navigating life transitions, or bolstering self-esteem. Given her military background and international experiences, she may resonate with clients who have lived diverse lifestyles or are in the midst of significant transitions, providing them with a compassionate and mindful approach to therapy. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
CYNDLE RIOS
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ... More
Who might be a good fit for Cyndle?
Clients facing concerns such as anxiety, low self-esteem, or feelings of isolation may connect with the techniques and structure offered by Cyndle Rios. Drawing from her collaborative and culturally attuned approach, she creates a safe space where older adults can work toward meaningful life goals using therapies like ACT, CBT, and mindfulness-based strategies. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
TALAINA FLOYD
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with st... More
Therapist
Offers online care for San Luis Obispo, California
LPCC
Female
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting... More
Who might be a good fit for Talaina?
Individuals or couples navigating trauma and stress-related challenges may find alignment with the strategies and frameworks utilized by Talaina Floyd. Her approach integrates mindfulness and evidence-based therapies like CBT and DBT, supporting clients in building resilience and uncovering their own strengths throughout the healing process. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
HANNAH WAGNER
Are you 55+ who has recently experienced the death of a loved one, the end of a relationship, or a significant life change that ha... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Are you 55+ who has recently experienced the death of a loved one, the end of a relationship, or a significant life change that has you wondering how life will ever feel norma... More
Who might be a good fit for Hannah?
People experiencing anxiety or grief and looking for a therapist with experience in working with older adults might consider Hannah Wagner’s style of care. She integrates mindfulness and solution-focused techniques to help clients build coping skills and find greater emotional balance during life transitions. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Anna Yang. Her culturally sensitive and client-centered approach, informed by experience with BIPOC communities and foster care systems, supports meaningful growth while encouraging accountability. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
ERIN MCGOWANROBERTSON
Hi, I’m Erin Robertson, a Licensed Marriage and Family Therapist and founder of Cozy Nest Counseling. I specialize in guiding wo... More
Therapist
Offers online care for San Luis Obispo, California
LMFT
Female
Hi, I’m Erin Robertson, a Licensed Marriage and Family Therapist and founder of Cozy Nest Counseling. I specialize in guiding women and families through the perinatal and po... More
Who might be a good fit for Erin?
Individuals or couples navigating the challenges of perinatal and postpartum adjustment may find alignment with the strategies and frameworks utilized by Erin Mcgowan-robertson. She integrates mindfulness and compassion-focused techniques to support adults through transitions related to parenting and mental health concerns such as depression and coping skills. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
ROBERT ALESSI
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training a... More
Psychiatrist
Offers online care for San Luis Obispo, California
MD
Male
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training at Columbia and Cornell. Thereafter, I was a C... More
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for San Luis Obispo, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Kehinde Adedayo may be well-suited to individuals who value a holistic and integrative approach in managing mental health concerns. She blends medication management with therapeutic strategies such as CBT and mindfulness, supporting those facing challenges like anxiety, depression, trauma, or identity-related stress within a culturally sensitive framework. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)
FARIA ALAMKHEL
I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-base... More
Therapist
Offers online care for San Luis Obispo, California
LCSW
Female
I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-based methods like EMDR, CBT, and psychodynamics ... More
Who might be a good fit for Faria?
Faria Alamkhel offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. Her work integrates attachment-based and mindfulness techniques, providing support that considers emotional connection and stress reduction across a range of ages. View Profile
San Luis Obispo, CA
Mindfulness-Based Stress Reduction (MBSR)