Sun Valley, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sun Valley, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sun Valley, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sun Valley, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Sun Valley, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sun Valley, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Sun Valley, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sun Valley, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Sun Valley, CA
Monica  Czypull
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men... More
Therapist
Offers online care for Sun Valley, California
LCSW
Female
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize... More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to empower individuals across various stages of healing. View Profile
Self-help Apps
Sun Valley, CA
Meredith Serbanica
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -... More
Nurse Practitioner
Offers online care for Sun Valley, California
Female
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani... More
Who might be a good fit for Meredith?
Meredith Serbanica may support individuals who want to explore healing from trauma and reproductive mental health concerns through a holistic, culturally sensitive lens. Her background as a psychiatric-mental health nurse practitioner and military veteran informs a thoughtful approach that integrates therapeutic interventions with personalized medication management. View Profile
Self-help Apps
Sun Valley, CA
Emily Sharaf
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating t... More
Therapist
Offers online care for Sun Valley, California
Female
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating trauma, anxiety, depression, substance use, an... More
Who might be a good fit for Emily?
Those managing concerns related to trauma, anxiety, or relationship challenges may appreciate the methods Emily Sharaf incorporates into her practice. Her work integrates trauma-informed approaches that support nervous system regulation and help clients build greater self-awareness and emotional resilience. View Profile
Self-help Apps
Sun Valley, CA
ISAAC KUFFOUR
Isaac O. Kuffour is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of diverse experience i... More
Nurse Practitioner
Offers online care for Sun Valley, California
PMHNP
Male
Isaac O. Kuffour is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of diverse experience in the nursing field. With a strong foundation... More
Who might be a good fit for Isaac?
Isaac Kuffour may be a match for those interested in a person-centered approach, particularly when facing challenges like anxiety, depression, or trauma. With his experience in psychiatric mental health and commitment to providing a safe, non-judgmental environment, Isaac could be a supportive partner for older adults seeking to navigate complex mental health issues. His holistic treatment plans take into account not only symptoms but also personal preferences and circumstances, offering a personalized approach to care. View Profile
Self-help Apps
Sun Valley, CA
DAMARIS GUERRA
Hi, I’m Damaris. I’m a licensed therapist dedicated to helping individuals navigate challenges by creating a safe and non-judg... More
Therapist
Offers online care for Sun Valley, California
LMFT
Female
Hi, I’m Damaris. I’m a licensed therapist dedicated to helping individuals navigate challenges by creating a safe and non-judgmental space to explore your thoughts, feelin... More
Self-help Apps
Sun Valley, CA
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Sun Valley, California
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Stephanie Adams. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based approaches in a compassionate, non-judgmental setting that supports both young and middle-aged adults. View Profile
Self-help Apps
Sun Valley, CA
CAROL METCALF
Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage Therapist. My... More
Therapist
Offers online care for Sun Valley, California
LMFT
Female
Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage Therapist. My career history includes progressive experien... More
Who might be a good fit for Carol?
Carol Metcalf may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety, trauma, or ADHD. Given her extensive experience in various settings, including military family life, Carol's approach could be particularly beneficial for older adults seeking support in these areas. Her ability to provide therapy in both English and French adds an extra layer of comfort and accessibility to her clients. View Profile
Self-help Apps
Sun Valley, CA
DAVID HAMILTON
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care that emp... More
Nurse Practitioner
Offers online care for Sun Valley, California
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care that empowers clients to take control of their mental... More
Who might be a good fit for David?
David Hamilton may support individuals who want to explore self-harming and mood disorders through a Cognitive Behavioral Therapy (CBT)-informed lens. His holistic approach, focusing on overall well-being and personal goals, could be particularly beneficial for middle-aged clients navigating these challenges, while his background as a Psychiatric Mental Health Nurse Practitioner (PMHNP) may offer an added sense of comfort and trust. View Profile
Self-help Apps
Sun Valley, CA
JOSEPH MCCOWAN
Dr. Joseph McCowan is a licensed Clinical Psychologist with 10 years of individual and group therapy experience and an extensive ... More
Therapist
Offers online care for Sun Valley, California
LP
Male
Dr. Joseph McCowan is a licensed Clinical Psychologist with 10 years of individual and group therapy experience and an extensive background in relational, humanistic, trauma-... More
Who might be a good fit for Joseph?
Individuals focused on improving self-esteem while managing challenges such as trauma and PTSD may find support in Dr. Joseph McCowan's work. His background in relational, humanistic, trauma-informed, and mindfulness-based approaches, coupled with his experience in psychedelic-assisted therapy research, could provide unique insight for those seeking to activate their internal resources. Furthermore, his dedication to supporting individuals across cultures aligns well with those seeking a culturally sensitive therapeutic environment. View Profile
Self-help Apps
Sun Valley, CA
ANNA NEIBELPORCALLA
Hi and welcome! I’m Anna, a Licensed Clinical Social Worker here to support you through the ups, downs, and everything in betwe... More
Therapist
Offers online care for Sun Valley, California
LCSW
Female
Hi and welcome! I’m Anna, a Licensed Clinical Social Worker here to support you through the ups, downs, and everything in between. For the past four years, I’ve helped cl... More
Who might be a good fit for Anna?
Individuals focused on improving assertive communication while managing anxiety or depression may find support in Anna Neibelporcalla’s work. She creates a safe, welcoming space where clients can explore their challenges and develop healthy boundaries to enhance overall well-being. View Profile
Self-help Apps
Sun Valley, CA
GHAZAL ABBAS
I am a Licensed Marriage and Family Therapist. My therapeutic practice is rooted in acknowledging your multicultural experiences a... More
Therapist
Offers online care for Sun Valley, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. My therapeutic practice is rooted in acknowledging your multicultural experiences and understanding how these dynamics influence... More
Who might be a good fit for Ghazal?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Ghazal Abbas’s focused therapeutic work. She integrates a culturally sensitive and trauma-informed approach to help clients explore complex social and familial dynamics while fostering personal growth and healthier relationships. View Profile
Self-help Apps
Sun Valley, CA
SARAH SHEAD
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, sp... More
Therapist
Offers online care for Sun Valley, California
LCSW
Female
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression... More
Who might be a good fit for Sarah?
Clients working through anxiety and depression and looking for supportive therapy might engage well with Sarah Shead’s approach. She adapts her methods to each individual’s needs, blending cognitive behavioral and strengths-based techniques to empower adults and older adults through life transitions and coping challenges. View Profile
Self-help Apps
Sun Valley, CA
ELENA SPEKTOROV
My name is Elena Spektorov and I am a Licensed Marriage and Family Therapist. I’ve been licensed since 2009. In my practice, I u... More
Therapist
Offers online care for Sun Valley, California
LMFT
Female
My name is Elena Spektorov and I am a Licensed Marriage and Family Therapist. I’ve been licensed since 2009. In my practice, I use a variety of approaches including Cognitiv... More
Who might be a good fit for Elena?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Elena Spektorov’s work. She integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing to help clients develop practical strategies and self-awareness between sessions. View Profile
Self-help Apps
Sun Valley, CA
ROSA SINGER
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State Universi... More
Therapist
Offers online care for Sun Valley, California
LCSW
Female
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State University Los Angeles and my California License from... More
Self-help Apps
Sun Valley, CA
Arlen Legomski
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of ex... More
Therapist
Offers online care for Sun Valley, California
Female
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of experience with depression, anxiety, and gender... More
Who might be a good fit for Arlen?
Arlen Legomski may align well with adults who are working through challenges related to eating disorders, trauma, or identity concerns. Her flexible approach, which integrates CBT, ACT, and DBT techniques, is tailored to meet each client’s unique needs and goals. View Profile
Self-help Apps
Sun Valley, CA
SHARON STEWART
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become dis... More
Therapist
Offers online care for Sun Valley, California
LMFT
Female
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to... More
Who might be a good fit for Sharon?
Sharon Stewart may work particularly well with those looking to build skills around managing transitions, anxiety, and grief. Her extensive experience as a school counselor and connection to first responder families inform a compassionate approach tailored to clients of various ages and life circumstances. View Profile
Self-help Apps
Sun Valley, CA