Vallecito, CA Attachment-based Therapists
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Attachment-based
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I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman Universi...
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I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman University. I have experience working with adults, c...
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Who might be a good fit for Jennelle?
Jennelle Saavedra may be well-suited to individuals who value a person-centered and attachment-based approach in managing challenges like anxiety, depression, or family conflict. Her work often integrates cognitive-behavioral and dialectical behavior therapy techniques, creating a supportive space for adults and families navigating life transitions, grief, or emotional difficulties.
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As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can tru...
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As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-bei...
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Who might be a good fit for Shahrzad?
Those coping with mood disorders or pursuing personal growth in coping skills may find Shahrzad Shadmani's approach to be well-aligned. Her focus on attachment-based and cognitive behavioral therapy methods, coupled with her genuine belief in her clients' strength and resilience, may particularly resonate with middle-aged and young adult individuals who seek a supportive and humanistic therapeutic experience.
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Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically r...
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Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and message...
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Who might be a good fit for Kaory?
People experiencing anxiety or trauma, or those wanting to strengthen self-awareness, could benefit from Kaory Hirata’s focused therapeutic work. Her approach, which includes attachment-based methods and EMDR, aims to move beyond coping toward healing, helping clients find lasting peace and clarity.
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Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so...
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Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i...
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Who might be a good fit for Colleen?
Colleen Grant may be a strong resource for individuals looking to develop strategies for coping with trauma and grief. Her approach incorporates body-based and somatic therapies, which can be especially helpful for those seeking to connect emotional healing with physical awareness.
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"I'm so overwhelmed- I don't even know where to begin."
"I don't know who to turn to, but I know I can't keep going like this."
"T...
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"I'm so overwhelmed- I don't even know where to begin."
"I don't know who to turn to, but I know I can't keep going like this."
"The stress in my life is exhausting, and I jus...
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Who might be a good fit for Karin?
Clients working through anxiety and life transitions and looking for experiential therapy support might engage well with Karin Hudson’s approach. She integrates attachment theory and mindfulness with nature-based techniques like ecopsychology and sound healing to help individuals build resilience and emotional balance during challenging times.
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Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starti...
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Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimid...
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Who might be a good fit for Ian?
Clients in need of guidance around relationships and emotional well-being could benefit from Ian Mcnabb’s approach. He incorporates attachment-based and EMDR techniques to support older adults working through anxiety, grief, or life transitions while fostering healthier communication and boundaries.
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Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" beca...
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Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it...
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Who might be a good fit for Taya?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taya Miller’s approach to be well-aligned. She integrates a blend of acceptance and commitment therapy with humanistic and attachment-based methods, creating a supportive space where clients can build resilience while forming a genuine therapeutic connection.
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I am an experienced therapist specializing in women’s issues and anxiety, working primarily through a relational and attachment-...
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I am an experienced therapist specializing in women’s issues and anxiety, working primarily through a relational and attachment-focused approach. In a collaborative and empa...
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Who might be a good fit for Andrea?
People experiencing anxiety and looking for a therapist with experience in attachment-based care might consider Andrea Saenz’s style of support. She creates a collaborative and empathetic space that emphasizes relational healing, self-awareness, and the journey toward self-acceptance, especially for women navigating life’s complexities.
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Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns?
Life can throw us emotional and mental chal...
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Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns?
Life can throw us emotional and mental challenges that leave us feeling lost, disconnect...
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Who might be a good fit for Rosanna?
Rosanna Feet offers an approach that may suit individuals focusing on finding clarity and balance in their relationships and personal challenges. She integrates attachment-based and cognitive behavioral methods to support clients, especially those seeking to move beyond people-pleasing patterns and manage emotions like anxiety or grief.
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Hello and Welcome to Grow Therapy, my name is Sabrina Thurman.
Do you ever find yourself struggling in relationships, at work, w...
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Hello and Welcome to Grow Therapy, my name is Sabrina Thurman.
Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wel...
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Who might be a good fit for Sabrina?
Individuals focused on improving personal growth while managing stress and emotional challenges may find support in Sabrina Thurman’s work. She offers a holistic, attachment-based approach that integrates mind, body, and spirit, creating a safe space for clients to explore their stories and build coping skills through teletherapy.
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Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years...
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Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years old who have depression, anxiety, and mood d...
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Who might be a good fit for Reina?
People seeking clarity around family conflict or support navigating mood disorders may find Reina Michelle's approach fitting. Her work, grounded in Cognitive Behavioral Therapy (CBT) and Attachment-based methods, could be especially beneficial to individuals in middle age or young adulthood looking to change old behaviors and improve their communication skills.
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Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I grad...
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Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I graduated from Pepperdine university top of my cl...
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Who might be a good fit for Jody?
Jody Evans may align well with adults who are working through issues such as depression, anxiety, or addiction. Her attachment-based approach offers a supportive space for individuals, couples, or families facing life transitions like divorce to build healthier coping skills and strengthen their relationships.
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My name is Elizabeth Hughes. I am a Licensed Marriage and Family therapist (LMFT)with a Master’s degree in Clinical and Counseli...
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My name is Elizabeth Hughes. I am a Licensed Marriage and Family therapist (LMFT)with a Master’s degree in Clinical and Counseling Psychology. I offer individual and couples...
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I have had the privilege of working with a variety of clients from many backgrounds and cultures. My primary goal is to facilitate...
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I have had the privilege of working with a variety of clients from many backgrounds and cultures. My primary goal is to facilitate your goals for therapy to see those goals re...
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Who might be a good fit for Robert?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Robert Brennan’s work. He integrates attachment-based and emotionally focused approaches to help clients address the roots of their challenges and foster meaningful change in relationships and personal growth.
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I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalitie...
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I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalities such as CBT (Cognitive Behavioral Therapy),...
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Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiet...
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Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiety, depression, grief, relationship concerns, ...
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Who might be a good fit for Hope?
Hope Ledding may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. Her approach emphasizes cultural sensitivity and integrates attachment-based and somatic methods, creating a supportive space especially for young adults and individuals navigating complex identity and life transitions.
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I am a Licensed Clinical Social Worker with 32 years of experience in the mental health field working with a variety of clients an...
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I am a Licensed Clinical Social Worker with 32 years of experience in the mental health field working with a variety of clients and ages. I attended the University of Louisvi...
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Who might be a good fit for Elizabeth?
Clients working through anxiety, grief, or trauma and looking for integrative therapy support might engage well with Elizabeth Kane’s approach. She blends evidence-based methods like EMDR and CBT with somatic techniques and can incorporate faith-based perspectives when desired, offering a holistic framework for healing and growth.
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I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the bo...
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I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the border to Chula Vista, California. As a first-g...
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Therapy Programs
Offers online care for Vallecito, California
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
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Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decade...
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Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with ...
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Who might be a good fit for Alyssa?
Alyssa Momtaheni may be a match for those interested in Attachment-based or Cognitive Behavioral Therapy, particularly when facing trauma or family conflicts. Her deep understanding of diverse cultures stemming from her Italian, Hispanic, and Iranian influences, coupled with her extensive experience working with children and couples, may offer a unique perspective to individuals seeking to navigate their personal challenges. Her emphasis on building relationships and providing daily applicable tools could be especially beneficial to older adults and those who appreciate a non-judgmental therapy environment.
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