Vallecito, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists
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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience in...
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Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience include working at a birthing and trauma hospit...
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Who might be a good fit for Sylvia?
Those managing concerns related to anxiety, trauma, or sleep difficulties may appreciate the methods Sylvia Camfield incorporates into her practice. Her client-centered approach, informed by evidence-based therapies like CBT and CPT, aims to tailor treatment to individual needs while supporting overall well-being.
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I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee...
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I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te...
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Who might be a good fit for Veronica?
Veronica Watson may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or sleep difficulties. Her calm presence and practical approach, which includes techniques like CBT for insomnia and EMDR, can offer timely relief and realistic tools tailored to women and adults navigating these challenges.
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I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/nat...
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I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/native allied, API allied, Latinx allied, Disabi...
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Who might be a good fit for Erin?
Individuals navigating challenges like traumatic grief, attachment wounds, or insomnia may find support through the approach used by Erin Carl. Erin’s client-centered, narrative therapy style emphasizes co-creating empowering personal stories while embracing empathy and unconditional positive regard, which can be especially meaningful for those facing complex trauma or identity-related concerns.
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Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf...
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Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju...
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Who might be a good fit for Angelica?
Clients working through depression, anxiety, or severe trauma, and looking for cognitive behavioral therapy or Eye Movement Desensitization and Reprocessing (EMDR) support might engage well with Angelica Limon's approach. Angelica's expertise in working with young adults through seniors, and her multilingual capability in English and Spanish, could be particularly helpful for those seeking to explore their past experiences and develop coping skills in a culturally sensitive context.
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I aim to create a calm, sturdy, trustworthy, emotionally grounded, and radically nonjudgmental therapeutic space where you can be ...
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I aim to create a calm, sturdy, trustworthy, emotionally grounded, and radically nonjudgmental therapeutic space where you can be deeply curious about your own experience. A p...
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I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
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I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
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Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence.
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
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My name is Gertrudis Vargas and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 14...
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My name is Gertrudis Vargas and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 14 years of experience. My clinical expertise a...
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I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their ex...
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I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. ...
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Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone.
Hi, I’m Gustavo—and I’m her...
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Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone.
Hi, I’m Gustavo—and I’m here to help you take the next step toward feeli...
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Who might be a good fit for Gustavo?
Individuals focused on improving confidence while managing anxiety or depression may find support in Gustavo Lozano’s work. He incorporates a variety of therapeutic approaches, including cognitive behavioral and grief therapy, to help clients build healthier relationships and find balance during life’s transitions.
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"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric ...
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"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric Mental Health Nurse Practitioner who has been...
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Who might be a good fit for Eric?
People seeking clarity around managing depression or anxiety may find Eric Tubat’s approach fitting. He emphasizes a holistic, humanistic philosophy that supports personalized psychiatric medication management tailored to each individual’s mental health journey.
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Hello, I am Jennifer. I am a licensed therapist with over 25 years of experience supporting people of all ages through various tr...
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Hello, I am Jennifer. I am a licensed therapist with over 25 years of experience supporting people of all ages through various transitions and challenges. I offer a unique ap...
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Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods Jennifer Wendell incorporates into her practice. By combining therapy with gentle physical activity outdoors, she supports clients seeking an integrated approach that nurtures both mental and physical well-being.
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Joe Dolowy is committed to making the process of choosing a therapist easier for you. With a mission to help and a passion for his...
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Joe Dolowy is committed to making the process of choosing a therapist easier for you. With a mission to help and a passion for his work, Joe firmly believes that everyone dese...
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Who might be a good fit for Joe?
Those coping with chemical dependency or pursuing personal growth in rebuilding self-esteem may find Joe Dolowy’s approach to be well-aligned. Drawing on decades of experience and a compassionate understanding shaped by both professional and personal journeys, he offers support aimed at helping individuals gain clarity and balance in their lives.
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Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation...
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Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and wi...
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Who might be a good fit for Elaine?
Individuals or couples navigating challenges related to parenting a child with special needs or processing grief may find alignment with the strategies and frameworks utilized by Elaine Godoy, where applicable. Her straightforward, compassionate style emphasizes creating a safe space for authentic conversations, supporting clients through anxiety, relationship concerns, and identity exploration within LGBTQ+ contexts.
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Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu...
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Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g...
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Who might be a good fit for Stacy?
Individuals navigating challenges like trauma, depression, or anxiety may find support through the approach used by Stacy Perich. She emphasizes a collaborative process that tailors evidence-based therapies to each person’s unique experiences and goals, creating space for understanding and growth.
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My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe heal...
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My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe healing often begins with being truly heard—bot...
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Dr. Ebele Okonkwo, PhD, is a licensed clinical psychologist who works with adults navigating anxiety, depression, grief, self-este...
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Dr. Ebele Okonkwo, PhD, is a licensed clinical psychologist who works with adults navigating anxiety, depression, grief, self-esteem, and addiction. With a PhD in Clinical Psy...
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Who might be a good fit for Ebele?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Ebele Okonkwo incorporates into her practice. She integrates evidence-based therapies like CBT and ACT with a culturally responsive, strength-based approach that centers each person’s unique experiences and goals.
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color....
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot...
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Who might be a good fit for Anna?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Anna Yang. Her culturally sensitive and client-centered approach, informed by experience with BIPOC communities and foster care systems, supports meaningful growth while encouraging accountability.
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I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise i...
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I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise includes anxiety, depression, relationship and...
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Who might be a good fit for Valerie?
Valerie Roth may be a match for those interested in cognitive behavioral and humanistic approaches, particularly when facing challenges like anxiety, depression, or career concerns. She emphasizes understanding personal history and offers practical tools like worksheets to support clients in making meaningful changes toward a more fulfilling life.
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Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and o...
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Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and others. As a licensed MFT in CA, I am most hel...
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Who might be a good fit for Mary?
Mary Oconnelllussier may be a good match for people navigating anxiety or substance challenges who prefer an interactive and collaborative approach. She incorporates attachment-based and Internal Family Systems methods to help clients build emotional connection and self-regulation while addressing negative inner voices and feelings of unworthiness.
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