West Sacramento, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for West Sacramento, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
West Sacramento, CA
Self-help Apps
Show More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for West Sacramento, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea...
More
Therapist
Offers online care for West Sacramento, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a...
More
Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood.
View Profile
Self-help Apps
West Sacramento, CA
Show More
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin...
More
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr...
More
Who might be a good fit for Craig?
Craig Bowman may be well-suited to individuals who value a humanistic and mindfulness-based approach in managing challenges like anxiety, addiction, or life transitions. He offers a compassionate, nonjudgmental space that integrates Eastern and Western perspectives, supporting clients in building self-awareness and fostering growth through acceptance and commitment techniques.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of exp...
More
Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, ...
More
Who might be a good fit for Jose?
Individuals or couples navigating anxiety, depression, or family conflicts may find alignment with the strategies and frameworks utilized by Jose Tamez, where applicable. His approach integrates cognitive behavioral techniques and mindfulness practices to support clients of various ages in managing emotional challenges and fostering personal growth.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d...
More
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car...
More
Who might be a good fit for Doreen?
Doreen Phillips may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. She emphasizes compassionate, culturally sensitive care and collaborates with patients to create personalized, evidence-based treatment plans that consider emotional, physical, and spiritual well-being.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Welcome to my (safe) space!!!
I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My...
More
Welcome to my (safe) space!!!
I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My most important value is to treat people with...
More
Who might be a good fit for Josesantos?
Josesantos Orozco may align well with adults who are working through issues such as anxiety, depression, family conflict, and trauma. His personal experience with mixed ethnic background and his focus on self-esteem and men's mental health could provide a unique perspective and understanding for clients facing similar challenges or identity difficulties.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative think...
More
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it h...
More
Who might be a good fit for Ghazala?
People experiencing anxiety and depression and looking for a therapist with experience in mindfulness and trauma-informed care might consider Ghazala Khan’s style of support. She takes a whole-self approach that integrates evidence-based techniques to help clients build resilience and improve their relationship with themselves amid life’s challenges.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgroun...
More
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of l...
More
Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Erica Garcia. Her multicultural and trauma-focused perspective, coupled with her use of cognitive behavioral therapy and solution-focused brief therapy, may particularly resonate with women seeking to identify and overcome obstacles that prevent them from living the life they desire.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern C...
More
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in worki...
More
Who might be a good fit for Jessica?
People experiencing anxiety, grappling with life transitions, or those wanting to strengthen coping skills, might find Jessica Lee's focused therapeutic work beneficial. Jessica's approach, grounded in cultural competence and mindfulness, respects and values the diverse backgrounds and unique experiences of her clients, particularly suiting those seeking an inclusive and safe therapy environment.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it o...
More
Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it on your own.
I help leaders, athletes, and o...
More
Who might be a good fit for Jason?
Clients seeking structured support for managing anxiety, ADHD, or life transitions might consider working with Jason Imhoff. Drawing on his military mental health experience combined with sport psychology and a Jungian perspective, he offers strategies tailored to enhance self-confidence and performance in various areas of life.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing thera...
More
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of ...
More
Who might be a good fit for Stacia?
Stacia Narasky may be a good match for people navigating issues like anxiety, depression, or trauma who prefer a compassionate and educational framework. Given her extensive experience working with young adults and the middle-aged populace, her approach could be particularly fitting for those experiencing life transitions, work stress, or family conflicts.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior ...
More
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disor...
More
Who might be a good fit for Alexis?
People experiencing life adjustments or those wanting to strengthen coping skills could benefit from Alexis Powers’ focused therapeutic work. She integrates cognitive behavioral and person-centered approaches to support adults, especially older adults, through challenges like grief, anxiety, and trauma.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practi...
More
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practices for example Trauma- Focused Cognitive Beh...
More
Who might be a good fit for Carmela?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Carmela Duarte’s focused therapeutic work. Her bilingual and bicultural perspective, combined with evidence-based approaches like Trauma-Focused CBT and Motivational Interviewing, supports personalized healing across diverse life stages.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hello, I’m Tina, a licensed clinical social worker with a passion for trauma-informed therapy. I specialize in supporting young ...
More
Hello, I’m Tina, a licensed clinical social worker with a passion for trauma-informed therapy. I specialize in supporting young adults, including many from Asian backgrounds...
More
Who might be a good fit for Tina?
Clients facing concerns such as anxiety, depression, or cultural pressures may connect with the techniques and structure offered by Tina Xiong. Her trauma-informed approach, incorporating EMDR and DBT, supports young adults in building resilience and self-compassion during significant life transitions.
View Profile
Self-help Apps
West Sacramento, CA
Show More
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. ...
More
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thurs...
More
Who might be a good fit for Brian?
People seeking clarity around their emotions or support navigating life transitions may find Brian Burgess’s approach fitting. He emphasizes self-empathy and insight, working collaboratively to help clients manage feelings and develop coping skills that support lasting personal growth.
View Profile
Self-help Apps
West Sacramento, CA
Show More
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and suppo...
More
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomn...
More
Who might be a good fit for Pamela?
People seeking clarity around life transitions or support navigating grief may find Pamela Fenenbock’s approach fitting. Her integrative, holistic style combines mindfulness, cognitive behavioral techniques, and client-centered care to gently guide individuals through anxiety, stress, and changes while honoring their unique experiences.
View Profile
Self-help Apps
West Sacramento, CA
Show More