Whittier, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Whittier, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Whittier, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Whittier, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Whittier, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Whittier, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Whittier, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Whittier, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Whittier, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Whittier, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Whittier, CA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Whittier, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Whittier, CA
ISABEL SIERRA
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor at Mountain Counseling and Tra... More
Therapist
Offers online care for Whittier, California
LMFT
Female
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor at Mountain Counseling and Training. She provides compassionate, culturally... More
Self-help Apps
Whittier, CA
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for Whittier, California
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Who might be a good fit for Susannah?
Susannah Beier may be well-suited to individuals who value supportive therapy in managing mood-related conditions such as anxiety, depression, and PTSD. Her collaborative, evidence-based approach, combined with a focus on perinatal mental health and medication management, offers a thoughtful blend of care for those seeking stability and empowerment in their emotional wellness. View Profile
Self-help Apps
Whittier, CA
TERRA CROWL
I’m a licensed clinical social worker and therapist based in San Francisco, partnering with adults who are ready to move through... More
Therapist
Offers online care for Whittier, California
LCSW
Female
I’m a licensed clinical social worker and therapist based in San Francisco, partnering with adults who are ready to move through anxiety, grief, depression, trauma, and rela... More
Self-help Apps
Whittier, CA
ANNE WINFREY
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care ... More
Nurse Practitioner
Offers online care for Whittier, California
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care to patients with mental health challenges. I ... More
Who might be a good fit for Anne?
Anne Winfrey may be a good match for people navigating issues such as Anxiety, Depression, or Trauma who prefer a Cognitive Behavioral Therapy (CBT) framework. With a focus on helping patients achieve optimal functioning in life matters, her expertise may be particularly beneficial for older adults facing mental health challenges and individuals within the LGBTQ+ community. View Profile
Self-help Apps
Whittier, CA
PRAJNAWATI WIBOWO
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Docto... More
Nurse Practitioner
Offers online care for Whittier, California
PMHNP
Female
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Doctor of Nursing Practice from the University of ... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
Self-help Apps
Whittier, CA
Brianna Johnson
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ... More
Nurse Practitioner
Offers online care for Whittier, California
Female
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych... More
Who might be a good fit for Brianna?
Individuals or couples navigating symptoms of anxiety or depression may find alignment with the strategies and frameworks utilized by Brianna Johnson, where applicable. Her combined focus on psychiatric evaluation and medication management supports those seeking a balanced approach to mental health care. View Profile
Self-help Apps
Whittier, CA
MICAELA FEIN
I come to this work with a deep respect for the healing process and the vulnerability that my clients bring to the space. I belie... More
Therapist
Offers online care for Whittier, California
LCSW
Female
I come to this work with a deep respect for the healing process and the vulnerability that my clients bring to the space. I believe that the therapeutic relationship is criti... More
Who might be a good fit for Micaela?
Individuals focused on improving self-esteem while managing life transitions may find support in Micaela Fein’s work. She integrates cognitive behavioral, psychodynamic, and somatic approaches to create a therapeutic space that honors both the challenges and the growth clients experience. View Profile
Self-help Apps
Whittier, CA
SERGIO TREJO
Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid gol... More
Therapist
Offers online care for Whittier, California
LMFT
Male
Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid golfer, and blackbelt in Brazilian Jiujitsu. I h... More
Who might be a good fit for Sergio?
Sergio Trejo may be a good match for people navigating challenges related to anxiety, parenting, or men’s mental health who prefer a cognitive-behavioral and mindfulness-based framework. His experience supporting athletes and fathers through balancing life demands reflects a practical, strengths-focused approach that integrates both individual and family dynamics. View Profile
Self-help Apps
Whittier, CA
HEIDI NGUYEN
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, you... More
Therapist
Offers online care for Whittier, California
LMFT
Female
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care ... More
Who might be a good fit for Heidi?
Heidi Nguyen may align well with adults who are working through issues such as anxiety, depression, or challenges with self-esteem. Her decade-long experience coupled with her focus on personal empowerment and cognitive behavioral therapy may resonate with those seeking to build resilience and improve their overall well-being, especially for those who value a provider who understands both English and Vietnamese cultures. View Profile
Self-help Apps
Whittier, CA
SHARON CHAPMANBONILLA
*DISCLAIMER: OUR PRACTICE DOES NOT PROVIDE FMLA, LOA, OR DISABILITY FORMS* Frustrated ? Feeling overwhelmed and discouraged ? Do ... More
Nurse Practitioner
Offers online care for Whittier, California
PMHNP
Female
*DISCLAIMER: OUR PRACTICE DOES NOT PROVIDE FMLA, LOA, OR DISABILITY FORMS* Frustrated ? Feeling overwhelmed and discouraged ? Do you lack the motivation to accomplish your go... More
Who might be a good fit for Sharon?
Sharon Chapman-bonilla may be well-suited to individuals who value a holistic therapeutic approach in managing mood disorders, anxiety, or trauma. Her practice integrates mind, body, and spirit to support clients seeking balance and personalized care through cognitive behavioral strategies. View Profile
Self-help Apps
Whittier, CA
FAROOQUE AZAM
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe heal... More
Nurse Practitioner
Offers online care for Whittier, California
PMHNP
Male
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe healing begins with listening deeply to both what... More
Self-help Apps
Whittier, CA
JAMILA LEANDER
"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licen... More
Therapist
Offers online care for Whittier, California
LCSW
Female
"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licensed Clinical Social Worker (LCSW) based in Ca... More
Who might be a good fit for Jamila?
Jamila Leander may support individuals who want to explore resilience and self-compassion through a cognitive behavioral therapy-informed lens. She tailors her approach to each person’s unique goals, helping those managing anxiety, depression, or seeking to strengthen coping skills. View Profile
Self-help Apps
Whittier, CA
SALLY CERMENO
I’m a licensed marriage and family therapist and I’ve been practicing for the past 14 years. I worked with the range of client... More
Therapist
Offers online care for Whittier, California
LMFT
Female
I’m a licensed marriage and family therapist and I’ve been practicing for the past 14 years. I worked with the range of clients managing trauma related symptoms, such as d... More
Who might be a good fit for Sally?
Individuals focused on improving emotional regulation while managing trauma-related symptoms may find support in Sally Cermeno’s work. She integrates a trauma-informed, attachment-based approach that helps clients build self-soothing skills and explore how their relationships impact their well-being and goals. View Profile
Self-help Apps
Whittier, CA
YANINA RIVERA LOPEZ
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to ... More
Therapist
Offers online care for Whittier, California
LCSW
Female
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is c... More
Who might be a good fit for Yanina?
Those coping with addiction or pursuing personal growth in the face of depression may find Yanina Rivera Lopez's approach to be well-aligned. Yanina's therapy approach, rooted in the transformative power of creativity and connectivity, could be particularly meaningful for individuals looking to break generational patterns and strengthen their skills to navigate life's systems. Her bilingual capabilities in English and Spanish, alongside her focus on a decolonized, holistic, and evidence-based treatment, could be especially beneficial for those seeking a culturally sensitive care provider. View Profile
Self-help Apps
Whittier, CA